Mon 8th May 2023 at 10:37am by Lightning McQueen

Run > General

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Time
40:34
Miles
4.05
Min/mi
10:01
Pacing
91%
WAVA
44.68
Stride(cm)
98
Cals
439
Cadence
164
BPM
137
%MHR
73.4
B/mi
1376
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 131/139bpm [1260b/mi] 102cal 6.24/7.2mph
2) 1mi - 9:48(9:48/mi) 140/145bpm [1371b/mi] 109cal 6.13/6.85mph
3) 1mi - 10:32(10:32/mi) 140/146bpm [1474b/mi] 113cal 5.7/6.57mph
4) 1mi - 10:08(10:08/mi) 143/148bpm [1450b/mi] 111cal 5.92/6.53mph
5) 0.05mi - 29(10:32/mi) 140/143bpm [1476b/mi] 4cal 5.69/5.97mph

9:37 9:48 10:32 10:08 29

Pin Map

0mi in 0

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	111 70-134	1109	166 160-170	2/0
0.25	2:29	1:14	9:50	133 129-136	1308	167 164-172	6/0
0.38	3:45	1:16	10:11	133 127-136	1354	165 162-166	1/3
0.50	5:02	1:17	10:12	133 130-135	1357	166 162-170	3/3
0.63	6:11	1:09	9:14	134 132-138	1238	165 164-168	1/4
0.75	7:19	1:08	9:04	136 133-139	1232	165 162-166	1/4
0.88	8:31	1:12	9:38	133 127-136	1282	164 164-166	0/7
1.00	9:37	1:06	8:46	135 127-138	1182	165 164-168	0/7
1.13	10:48	1:11	9:28	136 135-139	1288	166 164-168	0/7
1.25	11:57	1:09	9:13	132 71-142	1216	165 162-168	0/5
1.38	13:05	1:08	9:01	141 139-143	1271	165 164-168	0/5
1.50	14:19	1:15	9:59	141 138-144	1409	164 162-166	0/5
1.63	15:42	1:23	11:03	139 137-142	1536	164 160-164	2/2
1.75	16:54	1:11	9:30	142 139-145	1348	164 160-166	3/1
1.88	18:11	1:17	10:19	141 139-143	1455	163 162-164	3/1
2.00	19:25	1:14	9:49	143 141-145	1403	164 162-164	4/1
2.13	20:38	1:13	9:48	140 136-143	1372	163 162-164	3/2
2.25	21:51	1:13	9:47	139 135-145	1359	163 156-166	1/3
2.38	23:06	1:14	9:54	142 140-144	1405	163 160-164	4/3
2.50	24:26	1:20	10:40	143 141-145	1526	164 162-164	3/1
2.63	25:43	1:17	10:18	142 140-145	1463	163 162-164	3/0
2.75	27:22	1:39	13:11	139 131-142	1833	164 162-166	1/2
2.88	28:39	1:17	10:18	133 129-136	1370	162 150-166	3/2
3.00	29:56	1:17	10:16	140 133-145	1438	164 162-168	0/5
3.13	31:13	1:17	10:19	144 143-145	1486	164 162-166	4/1
3.25	32:34	1:20	10:42	145 141-146	1552	164 162-166	4/0
3.38	33:51	1:17	10:19	143 140-144	1475	165 164-166	3/2
3.50	35:07	1:16	10:08	145 141-148	1469	164 164-166	7/0
3.63	36:20	1:13	9:47	143 140-146	1398	163 162-166	2/3
3.75	37:35	1:15	9:59	144 142-146	1438	164 162-166	5/1
3.88	38:49	1:14	9:50	142 139-144	1396	164 162-168	0/6
4.00	40:04	1:15	10:03	140 139-143	1406	163 162-164	1/3
4.05	40:34	30	10:45	140 138-142	1504	162 162-164	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 48m, Flat prediction 40:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4	40:28	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.30%	More
800m	4:31	9:06	40.28%	More
1km	5:41	9:09	41.87%	More
Mile	9:17	9:17	43.80%	More
5k	31:02	9:59	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.37
5km	30:44	9:54	45.03
5M	50:35	10:07	44.45
10km	1:03:31	10:13	44.17
10M	1:44:32	10:27	44.31
Half	2:18:42	10:35	43.81
20M	3:36:01	10:48	44.58
Mara	4:46:37	10:56	44.80

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