Mon 8th May 2023 at 9:41am by SeanR
Run > General
-
Time
1:05:44
-
Miles
7.59
-
Min/mi
8:40
-
Pacing
25%
-
WAVA
57.80
-
Stride(cm)
104
-
Cals
782
-
Cadence
178
-
BPM
146
-
%MHR
85.1
-
B/mi
1260
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 122/137bpm [679b/km] 66cal
2) 1km - 5:49(5:49/km) 144/149bpm [837b/km] 69cal
3) 1km - 6:21(6:21/km) 142/152bpm [901b/km] 74cal
4) 1km - 5:22(5:22/km) 138/153bpm [741b/km] 65cal
5) 1km - 5:38(5:38/km) 136/153bpm [765b/km] 57cal
6) 1km - 5:05(5:05/km) 145/157bpm [736b/km] 61cal
7) 1km - 5:00(5:00/km) 153/170bpm [766b/km] 64cal
8) 1km - 4:58(4:58/km) 155/168bpm [770b/km] 57cal
9) 1km - 5:30(5:30/km) 147/167bpm [808b/km] 59cal
10) 1km - 4:55(4:55/km) 160/170bpm [786b/km] 62cal
11) 1km - 5:14(5:14/km) 156/170bpm [817b/km] 71cal
12) 1km - 5:16(5:16/km) 166/176bpm [873b/km] 63cal
13) 0.21km - 1:04(4:59/km) 162/166bpm [808b/km] 14cal
5:34 5:49 6:21 5:22 5:38 5:05 5:00 4:58 5:30 4:55 5:14 5:16 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 +36
|
11:03 |
110 68-133 |
1216 |
176 114-184 |
5/3 |
| 0.50 |
4:57 |
2:11 |
8:44 |
129 123-133 |
1128 |
176 174-180 |
6/3 |
| 0.75 |
7:27 |
2:30 |
10:00 |
137 131-144 |
1370 |
175 158-180 |
11/1 |
| 1.00 |
9:53 |
2:26 |
9:43 |
145 139-149 |
1410 |
173 164-180 |
15/1 |
| 1.25 |
12:02 |
2:09 |
8:37 |
145 141-149 |
1250 |
176 172-180 |
5/5 |
| 1.50 |
15:31 |
3:29 +36
|
13:55 |
137 126-147 |
1907 |
168 100-180 |
7/9 |
| 1.75 |
17:42 |
2:12 |
8:46 |
146 140-152 |
1280 |
180 172-184 |
10/1 |
| 2.00 |
20:26 |
2:43 +13
|
10:53 |
136 117-149 |
1480 |
174 158-184 |
11/3 |
| 2.25 |
22:35 |
2:09 |
8:37 |
138 130-145 |
1189 |
178 174-180 |
3/4 |
| 2.50 |
24:38 |
2:04 |
8:15 |
148 140-152 |
1220 |
180 174-184 |
3/4 |
| 2.75 |
27:04 |
2:25 +14
|
9:41 |
148 135-153 |
1433 |
180 174-184 |
5/2 |
| 3.00 |
30:44 |
3:40 +1:19
|
14:41 |
128 113-142 |
1878 |
175 112-182 |
3/4 |
| 3.25 |
34:28 |
3:44 +1:36
|
14:55 |
133 109-148 |
1983 |
183 172-190 |
3/4 |
| 3.50 |
36:30 |
2:02 |
8:09 |
147 137-155 |
1198 |
185 180-190 |
4/9 |
| 3.75 |
39:42 |
3:13 +1:10
|
12:50 |
146 127-157 |
1874 |
179 114-188 |
6/3 |
| 4.00 |
45:02 |
5:20 +3:20
|
21:21 |
144 114-158 |
3074 |
178 118-186 |
5/5 |
| 4.25 |
47:07 |
2:05 |
8:19 |
158 150-168 |
1314 |
184 176-190 |
3/6 |
| 4.50 |
49:02 |
1:54 |
7:38 |
164 158-169 |
1251 |
181 176-186 |
6/32 |
| 4.75 |
51:19 |
2:17 +24
|
9:10 |
157 152-165 |
1439 |
176 118-184 |
4/5 |
| 5.00 |
53:36 |
2:16 +5
|
9:05 |
148 144-152 |
1345 |
177 172-182 |
0/17 |
| 5.25 |
56:48 |
3:13 +51
|
12:51 |
146 135-153 |
1877 |
174 102-186 |
1/18 |
| 5.50 |
1:00:38 |
3:50 +1:44
|
15:18 |
149 124-167 |
2280 |
177 106-186 |
3/8 |
| 5.75 |
1:03:18 |
2:41 +43
|
10:42 |
150 136-164 |
1606 |
183 176-188 |
5/7 |
| 6.00 |
1:05:20 |
2:01 |
8:05 |
165 161-169 |
1333 |
184 180-188 |
6/5 |
| 6.25 |
1:08:36 |
3:16 +1:12
|
13:03 |
158 148-170 |
2063 |
184 176-194 |
7/9 |
| 6.50 |
1:14:03 |
5:28 +3:22
|
21:52 |
140 101-161 |
3060 |
181 106-190 |
7/10 |
| 6.75 |
1:16:14 |
2:11 |
8:44 |
166 161-168 |
1449 |
184 182-188 |
17/0 |
| 7.00 |
1:18:12 |
1:58 |
7:51 |
169 164-175 |
1327 |
184 178-188 |
9/5 |
| 7.25 |
1:20:24 |
2:12 |
8:49 |
166 159-176 |
1462 |
177 166-186 |
10/10 |
| 7.50 |
1:22:30 |
2:05 |
8:22 |
162 158-165 |
1355 |
179 172-186 |
2/14 |
| 7.59 |
1:23:13 |
43 |
8:09 |
163 158-165 |
1327 |
181 176-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
179 |
7.6 |
1:03:55 |
9:33 |
| Walk |
11.9 |
109 |
0 |
10:51 |
5:13:47 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
9.0 |
- |
- |
8:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
45.47% |
More |
| 800m |
3:52 |
7:46 |
51.91% |
More |
| 1km |
4:51 |
7:49 |
53.78% |
More |
| Mile |
8:19 |
8:19 |
53.30% |
More |
| 5k |
32:16 |
10:23 |
46.76% |
More |
| 5 miles |
53:12 |
10:38 |
46.25% |
More |
| 10k |
1:07:46 |
10:54 |
45.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
57.80 |
| 5km |
25:30 |
8:12 |
59.17 |
| 5M |
42:14 |
8:27 |
58.26 |
| 10km |
53:10 |
8:33 |
57.83 |
| 10M |
1:28:03 |
8:48 |
57.76 |
| Half |
1:57:14 |
8:57 |
56.99 |
| 20M |
3:03:35 |
9:11 |
57.67 |
| Mara |
4:04:25 |
9:20 |
57.76 |
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