Mon 8th May 2023 at 9:54am by alohfink

Run > General

  • Time
    44:05
  • Miles
    4.10
  • Min/mi
    10:45
  • Pacing
    86%
  • WAVA
    48.43
  • Stride(cm)
    90
  • Cals
    357
  • Cadence
    166
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1381
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 126/143bpm [1307b/mi] 73cal
2) 1mi - 10:28(10:28/mi) 122/129bpm [1278b/mi] 81cal
3) 1mi - 11:34(11:34/mi) 127/147bpm [1470b/mi] 95cal
4) 1mi - 10:43(10:43/mi) 143/152bpm [1533b/mi] 101cal
5) 0.1mi - 57(9:35/mi) 143/146bpm [1371b/mi] 7cal
10:22 10:28 11:34 10:43 57

Pace

14% 12% 47% 17% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 108 88-122 1223 165 160-174 262/35
0.25 2:46 1:21 10:46 121 117-125 1303 166 162-168 3/6
0.38 4:05 1:19 10:33 125 120-131 1320 165 162-168 0/27
0.50 5:22 1:17 10:14 132 129-135 1352 166 162-170 2/11
0.63 6:37 1:16 10:07 135 127-143 1366 168 164-176 0/17
0.75 7:56 1:18 10:26 141 137-143 1471 165 162-168 6/11
0.88 9:09 1:14 9:50 134 120-141 1318 168 164-172 4/10
1.00 10:22 1:13 9:42 117 113-122 1134 168 164-172 7/8
1.13 11:41 1:19 10:32 114 111-120 1201 168 158-188 4/6
1.25 12:58 1:17 10:17 122 118-125 1255 168 164-172 5/4
1.38 14:09 1:11 9:29 120 119-122 1138 168 166-170 12/5
1.50 15:29 1:20 10:37 125 122-128 1327 168 164-170 16/7
1.63 16:50 1:21 10:50 125 123-126 1354 169 164-172 2/5
1.75 18:03 1:13 9:44 125 123-129 1216 169 166-172 5/6
1.88 19:18 1:15 10:01 122 120-124 1221 167 162-170 8/5
2.00 20:51 1:32 12:19 123 120-128 1514 167 164-172 6/6
2.13 21:59 1:08 9:04 123 121-129 1116 170 168-174 13/1
2.25 23:07 1:09 9:08 124 121-127 1133 168 160-174 14/10
2.38 24:41 1:34 12:31 122 117-127 1527 168 162-172 6/4
2.50 26:26 1:45 13:57 119 111-127 1660 146 114-174 4/22
2.63 27:57 1:31 12:07 130 113-142 1575 167 162-170 13/0
2.75 29:18 1:21 10:49 139 133-145 1502 169 166-174 10/2
2.88 31:08 1:51 14:44 124 109-146 1827 144 110-178 4/5
3.00 32:25 1:17 10:13 134 130-139 1369 169 164-174 7/10
3.13 33:41 1:16 10:09 141 137-147 1431 170 168-180 15/0
3.25 35:08 1:27 11:38 143 141-146 1664 167 164-174 9/6
3.38 36:25 1:17 10:13 143 138-148 1460 171 166-174 16/9
3.50 37:45 1:21 10:45 141 136-146 1516 169 166-174 6/11
3.63 39:07 1:22 10:55 138 133-145 1508 169 166-174 12/1
3.75 40:35 1:28 11:43 148 142-152 1735 169 162-176 7/3
3.88 41:59 1:24 11:13 145 142-149 1626 168 166-170 19/1
4.00 43:08 1:09 9:10 142 138-146 1303 169 164-172 8/13
4.10 44:05 57 9:35 144 142-146 1381 168 166-170 4/17

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 234m, Range 260m, Flat prediction 43:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.6% 12:33
21 11.7% 11:51
19 11.5% 11:17
17 13.1% 14:33
15 8.3% 9:17
13 13.0% 9:39
See your biggest climbs

Cadence

166 (188 max) Stride Length: 90cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.23% More
800m 4:55 9:53 43.17% More
1km 6:09 9:53 44.98% More
Mile 10:01 10:01 46.92% More
5k 33:20 10:44 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 47.53
5km 32:51 10:34 48.74
5M 54:24 10:53 48.12
10km 1:08:30 11:01 47.81
10M 1:53:26 11:21 47.83
Half 2:31:01 11:32 47.22
20M 3:56:29 11:49 47.79
Mara 5:14:52 12:01 47.86
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