Mon 8th May 2023 at 9:54am by alohfink
Run > General
-
Time
44:05
-
Miles
4.10
-
Min/mi
10:45
-
Pacing
86%
-
WAVA
48.43
-
Stride(cm)
90
-
Cals
357
-
Cadence
166
-
BPM
128
-
%MHR
75.1
-
B/mi
1381
-
Asc(m)
234
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:22(10:22/mi) 126/143bpm [1307b/mi] 73cal
2) 1mi - 10:28(10:28/mi) 122/129bpm [1278b/mi] 81cal
3) 1mi - 11:34(11:34/mi) 127/147bpm [1470b/mi] 95cal
4) 1mi - 10:43(10:43/mi) 143/152bpm [1533b/mi] 101cal
5) 0.1mi - 57(9:35/mi) 143/146bpm [1371b/mi] 7cal
10:22 10:28 11:34 10:43 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
108 88-122 |
1223 |
165 160-174 |
262/35 |
0.25 |
2:46 |
1:21 |
10:46 |
121 117-125 |
1303 |
166 162-168 |
3/6 |
0.38 |
4:05 |
1:19 |
10:33 |
125 120-131 |
1320 |
165 162-168 |
0/27 |
0.50 |
5:22 |
1:17 |
10:14 |
132 129-135 |
1352 |
166 162-170 |
2/11 |
0.63 |
6:37 |
1:16 |
10:07 |
135 127-143 |
1366 |
168 164-176 |
0/17 |
0.75 |
7:56 |
1:18 |
10:26 |
141 137-143 |
1471 |
165 162-168 |
6/11 |
0.88 |
9:09 |
1:14 |
9:50 |
134 120-141 |
1318 |
168 164-172 |
4/10 |
1.00 |
10:22 |
1:13 |
9:42 |
117 113-122 |
1134 |
168 164-172 |
7/8 |
1.13 |
11:41 |
1:19 |
10:32 |
114 111-120 |
1201 |
168 158-188 |
4/6 |
1.25 |
12:58 |
1:17 |
10:17 |
122 118-125 |
1255 |
168 164-172 |
5/4 |
1.38 |
14:09 |
1:11 |
9:29 |
120 119-122 |
1138 |
168 166-170 |
12/5 |
1.50 |
15:29 |
1:20 |
10:37 |
125 122-128 |
1327 |
168 164-170 |
16/7 |
1.63 |
16:50 |
1:21 |
10:50 |
125 123-126 |
1354 |
169 164-172 |
2/5 |
1.75 |
18:03 |
1:13 |
9:44 |
125 123-129 |
1216 |
169 166-172 |
5/6 |
1.88 |
19:18 |
1:15 |
10:01 |
122 120-124 |
1221 |
167 162-170 |
8/5 |
2.00 |
20:51 |
1:32 |
12:19 |
123 120-128 |
1514 |
167 164-172 |
6/6 |
2.13 |
21:59 |
1:08 |
9:04 |
123 121-129 |
1116 |
170 168-174 |
13/1 |
2.25 |
23:07 |
1:09 |
9:08 |
124 121-127 |
1133 |
168 160-174 |
14/10 |
2.38 |
24:41 |
1:34 |
12:31 |
122 117-127 |
1527 |
168 162-172 |
6/4 |
2.50 |
26:26 |
1:45 |
13:57 |
119 111-127 |
1660 |
146 114-174 |
4/22 |
2.63 |
27:57 |
1:31 |
12:07 |
130 113-142 |
1575 |
167 162-170 |
13/0 |
2.75 |
29:18 |
1:21 |
10:49 |
139 133-145 |
1502 |
169 166-174 |
10/2 |
2.88 |
31:08 |
1:51 |
14:44 |
124 109-146 |
1827 |
144 110-178 |
4/5 |
3.00 |
32:25 |
1:17 |
10:13 |
134 130-139 |
1369 |
169 164-174 |
7/10 |
3.13 |
33:41 |
1:16 |
10:09 |
141 137-147 |
1431 |
170 168-180 |
15/0 |
3.25 |
35:08 |
1:27 |
11:38 |
143 141-146 |
1664 |
167 164-174 |
9/6 |
3.38 |
36:25 |
1:17 |
10:13 |
143 138-148 |
1460 |
171 166-174 |
16/9 |
3.50 |
37:45 |
1:21 |
10:45 |
141 136-146 |
1516 |
169 166-174 |
6/11 |
3.63 |
39:07 |
1:22 |
10:55 |
138 133-145 |
1508 |
169 166-174 |
12/1 |
3.75 |
40:35 |
1:28 |
11:43 |
148 142-152 |
1735 |
169 162-176 |
7/3 |
3.88 |
41:59 |
1:24 |
11:13 |
145 142-149 |
1626 |
168 166-170 |
19/1 |
4.00 |
43:08 |
1:09 |
9:10 |
142 138-146 |
1303 |
169 164-172 |
8/13 |
4.10 |
44:05 |
57 |
9:35 |
144 142-146 |
1381 |
168 166-170 |
4/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.6% |
12:33
|
21 11.7% |
11:51
|
19 11.5% |
11:17
|
17 13.1% |
14:33
|
15 8.3% |
9:17
|
13 13.0% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.23% |
More |
800m |
4:55 |
9:53 |
43.17% |
More |
1km |
6:09 |
9:53 |
44.98% |
More |
Mile |
10:01 |
10:01 |
46.92% |
More |
5k |
33:20 |
10:44 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
47.53 |
5km |
32:51 |
10:34 |
48.74 |
5M |
54:24 |
10:53 |
48.12 |
10km |
1:08:30 |
11:01 |
47.81 |
10M |
1:53:26 |
11:21 |
47.83 |
Half |
2:31:01 |
11:32 |
47.22 |
20M |
3:56:29 |
11:49 |
47.79 |
Mara |
5:14:52 |
12:01 |
47.86 |
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