Mon 8th May 2023 at 9:48am by Sarahwelshy
Run > General
-
Time
40:53
-
Miles
3.87
-
Min/mi
10:34
-
Pacing
40%
-
WAVA
49.35
-
Stride(cm)
88
-
Cals
481
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
1521
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:22(11:52/mi) 128/145bpm [1518b/mi] 72cal
2) 0.62mi - 6:39(10:42/mi) 147/154bpm [1573b/mi] 82cal
3) 0.62mi - 7:08(11:29/mi) 152/166bpm [1744b/mi] 89cal
4) 0.62mi - 6:02(9:43/mi) 152/167bpm [1478b/mi] 74cal
5) 0.62mi - 5:40(9:07/mi) 147/157bpm [1340b/mi] 69cal
6) 0.62mi - 6:16(10:05/mi) 150/156bpm [1512b/mi] 75cal
7) 0.14mi - 1:46(12:51/mi) 150/152bpm [1927b/mi] 20cal
7:22 6:39 7:08 6:02 5:40 6:16 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 +1:00
|
20:06 |
107 81-130 |
2150 |
171 80-184 |
1/2 |
0.25 |
4:14 |
1:43 |
13:45 |
132 129-134 |
1816 |
169 138-180 |
2/0 |
0.38 |
5:33 |
1:19 |
10:31 |
136 129-143 |
1430 |
178 172-182 |
3/0 |
0.50 |
7:03 |
1:31 |
12:05 |
142 139-145 |
1715 |
168 90-182 |
3/0 |
0.63 |
9:05 |
2:02 +42
|
16:15 |
123 102-135 |
1999 |
178 162-186 |
2/2 |
0.75 |
10:22 |
1:17 |
10:17 |
146 136-149 |
1501 |
178 170-186 |
0/2 |
0.88 |
11:36 |
1:14 |
9:50 |
147 144-150 |
1445 |
177 174-180 |
2/1 |
1.00 |
12:46 |
1:10 |
9:20 |
145 143-148 |
1354 |
176 174-178 |
1/2 |
1.13 |
13:58 |
1:12 |
9:39 |
148 146-150 |
1429 |
177 170-180 |
3/1 |
1.25 |
15:48 |
1:50 |
14:38 |
146 140-153 |
2137 |
156 82-180 |
5/1 |
1.38 |
17:11 |
1:23 |
11:05 |
147 143-151 |
1630 |
172 162-178 |
1/1 |
1.50 |
18:26 |
1:15 |
9:56 |
147 143-150 |
1461 |
174 168-176 |
2/0 |
1.63 |
19:46 |
1:20 |
10:39 |
149 148-151 |
1587 |
171 166-174 |
2/3 |
1.75 |
21:16 |
1:30 |
12:04 |
157 150-161 |
1894 |
167 158-174 |
3/1 |
1.88 |
22:57 |
1:41 |
13:26 |
162 158-165 |
2176 |
157 118-176 |
11/0 |
2.00 |
27:27 |
4:30 +3:16
|
35:58 |
150 104-167 |
5396 |
177 172-186 |
12/0 |
2.13 |
28:49 |
1:23 |
11:00 |
134 103-155 |
1474 |
179 172-184 |
10/0 |
2.25 |
30:03 |
1:14 |
9:50 |
158 155-160 |
1554 |
175 172-180 |
6/2 |
2.38 |
31:12 |
1:08 |
9:08 |
156 154-158 |
1424 |
178 170-182 |
6/0 |
2.50 |
32:16 |
1:05 |
8:39 |
156 155-157 |
1350 |
181 180-182 |
6/2 |
2.63 |
33:24 |
1:08 |
9:03 |
155 154-156 |
1402 |
177 172-182 |
1/9 |
2.75 |
34:28 |
1:03 |
8:27 |
152 150-154 |
1285 |
179 176-182 |
1/7 |
2.88 |
35:36 |
1:09 |
9:08 |
147 142-151 |
1343 |
178 170-182 |
0/14 |
3.00 |
36:51 |
1:14 |
9:56 |
138 132-141 |
1370 |
176 162-178 |
0/14 |
3.13 |
37:58 |
1:08 |
9:02 |
144 137-153 |
1300 |
178 176-180 |
0/12 |
3.25 |
39:09 |
1:11 |
9:26 |
150 146-154 |
1415 |
175 172-178 |
2/4 |
3.38 |
40:28 |
1:18 |
10:28 |
151 149-152 |
1579 |
170 88-178 |
2/2 |
3.50 |
41:39 |
1:12 |
9:33 |
152 151-155 |
1452 |
177 174-178 |
3/2 |
3.63 |
43:04 |
1:25 |
11:17 |
149 144-155 |
1681 |
177 166-182 |
2/4 |
3.75 |
44:22 |
1:18 |
10:24 |
148 145-151 |
1538 |
170 132-182 |
0/3 |
3.87 |
45:51 |
1:29 |
12:54 |
149 145-152 |
1922 |
175 170-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
175 |
3.8 |
39:05 |
11:36 |
Walk |
3.1 |
114 |
0.1 |
1:34 |
23:37 |
Still |
0.5 |
- |
- |
14 |
- |
Pause |
9.8 |
- |
- |
4:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
44.05% |
More |
800m |
4:21 |
8:46 |
47.77% |
More |
1km |
5:28 |
8:48 |
49.57% |
More |
Mile |
9:03 |
9:03 |
51.04% |
More |
5k |
34:54 |
11:14 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.44 |
5km |
32:23 |
10:25 |
49.83 |
5M |
53:38 |
10:44 |
49.08 |
10km |
1:07:32 |
10:52 |
48.80 |
10M |
1:51:50 |
11:11 |
48.51 |
Half |
2:28:54 |
11:22 |
47.56 |
20M |
3:53:10 |
11:40 |
47.74 |
Mara |
5:10:26 |
11:51 |
47.46 |
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