Mon 8th May 2023 at 9:48am by Sarahwelshy

Run > General

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Time
40:53
Miles
3.87
Min/mi
10:34
Pacing
40%
WAVA
49.35
Stride(cm)
88
Cals
481
Cadence
173
BPM
144
%MHR
84.2
B/mi
1521
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:22(11:52/mi) 128/145bpm [1518b/mi] 72cal
2) 0.62mi - 6:39(10:42/mi) 147/154bpm [1573b/mi] 82cal
3) 0.62mi - 7:08(11:29/mi) 152/166bpm [1744b/mi] 89cal
4) 0.62mi - 6:02(9:43/mi) 152/167bpm [1478b/mi] 74cal
5) 0.62mi - 5:40(9:07/mi) 147/157bpm [1340b/mi] 69cal
6) 0.62mi - 6:16(10:05/mi) 150/156bpm [1512b/mi] 75cal
7) 0.14mi - 1:46(12:51/mi) 150/152bpm [1927b/mi] 20cal

7:22 6:39 7:08 6:02 5:40 6:16 1:46

Pace

23%

21%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +1:00	20:06	107 81-130	2150	171 80-184	1/2
0.25	4:14	1:43	13:45	132 129-134	1816	169 138-180	2/0
0.38	5:33	1:19	10:31	136 129-143	1430	178 172-182	3/0
0.50	7:03	1:31	12:05	142 139-145	1715	168 90-182	3/0
0.63	9:05	2:02 +42	16:15	123 102-135	1999	178 162-186	2/2
0.75	10:22	1:17	10:17	146 136-149	1501	178 170-186	0/2
0.88	11:36	1:14	9:50	147 144-150	1445	177 174-180	2/1
1.00	12:46	1:10	9:20	145 143-148	1354	176 174-178	1/2
1.13	13:58	1:12	9:39	148 146-150	1429	177 170-180	3/1
1.25	15:48	1:50	14:38	146 140-153	2137	156 82-180	5/1
1.38	17:11	1:23	11:05	147 143-151	1630	172 162-178	1/1
1.50	18:26	1:15	9:56	147 143-150	1461	174 168-176	2/0
1.63	19:46	1:20	10:39	149 148-151	1587	171 166-174	2/3
1.75	21:16	1:30	12:04	157 150-161	1894	167 158-174	3/1
1.88	22:57	1:41	13:26	162 158-165	2176	157 118-176	11/0
2.00	27:27	4:30 +3:16	35:58	150 104-167	5396	177 172-186	12/0
2.13	28:49	1:23	11:00	134 103-155	1474	179 172-184	10/0
2.25	30:03	1:14	9:50	158 155-160	1554	175 172-180	6/2
2.38	31:12	1:08	9:08	156 154-158	1424	178 170-182	6/0
2.50	32:16	1:05	8:39	156 155-157	1350	181 180-182	6/2
2.63	33:24	1:08	9:03	155 154-156	1402	177 172-182	1/9
2.75	34:28	1:03	8:27	152 150-154	1285	179 176-182	1/7
2.88	35:36	1:09	9:08	147 142-151	1343	178 170-182	0/14
3.00	36:51	1:14	9:56	138 132-141	1370	176 162-178	0/14
3.13	37:58	1:08	9:02	144 137-153	1300	178 176-180	0/12
3.25	39:09	1:11	9:26	150 146-154	1415	175 172-178	2/4
3.38	40:28	1:18	10:28	151 149-152	1579	170 88-178	2/2
3.50	41:39	1:12	9:33	152 151-155	1452	177 174-178	3/2
3.63	43:04	1:25	11:17	149 144-155	1681	177 166-182	2/4
3.75	44:22	1:18	10:24	148 145-151	1538	170 132-182	0/3
3.87	45:51	1:29	12:54	149 145-152	1922	175 170-180	1/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 68m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	15:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	175	3.8	39:05	11:36
Walk	3.1	114	0.1	1:34	23:37
Still	0.5	-	-	14	-
Pause	9.8	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.05%	More
800m	4:21	8:46	47.77%	More
1km	5:28	8:48	49.57%	More
Mile	9:03	9:03	51.04%	More
5k	34:54	11:14	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.44
5km	32:23	10:25	49.83
5M	53:38	10:44	49.08
10km	1:07:32	10:52	48.80
10M	1:51:50	11:11	48.51
Half	2:28:54	11:22	47.56
20M	3:53:10	11:40	47.74
Mara	5:10:26	11:51	47.46

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