Mon 8th May 2023 at 9:01am by posty john

Run > General

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Time
1:10:56
Miles
7.53
Min/mi
9:25
Pacing
90%
WAVA
56.69
Stride(cm)
99
Cals
685
Cadence
173
BPM
136
%MHR
81.3
B/mi
1279
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 120/135bpm [1199b/mi] 89cal
2) 1mi - 9:24(9:24/mi) 132/143bpm [1240b/mi] 92cal
3) 1mi - 9:23(9:23/mi) 134/144bpm [1256b/mi] 93cal
4) 1mi - 9:14(9:14/mi) 138/144bpm [1275b/mi] 90cal
5) 1mi - 9:15(9:15/mi) 140/152bpm [1295b/mi] 90cal
6) 1mi - 9:19(9:19/mi) 142/149bpm [1323b/mi] 89cal
7) 1mi - 9:29(9:29/mi) 140/152bpm [1329b/mi] 95cal
8) 0.53mi - 4:53(9:08/mi) 147/152bpm [1342b/mi] 47cal

9:59 9:24 9:23 9:14 9:15 9:19 9:29 4:53

Pin Map

0mi in 0

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	107 79-125	1136	174 172-182	11/13
0.50	5:13	2:34	10:16	118 113-124	1212	176 172-182	16/6
0.75	7:37	2:24	9:35	124 113-132	1188	176 172-184	9/11
1.00	9:59	2:22	9:27	129 126-135	1220	176 172-182	7/14
1.25	12:39	2:40 +17	10:40	130 123-137	1387	171 118-180	5/19
1.50	15:01	2:22	9:27	129 124-135	1218	173 170-178	9/2
1.75	17:21	2:20	9:21	134 124-140	1252	173 172-176	4/5
2.00	20:00	2:39 +22	10:37	136 129-143	1443	173 170-176	3/8
2.25	22:21	2:21	9:23	134 127-137	1257	173 170-178	9/2
2.50	24:43	2:22	9:29	135 130-139	1280	172 170-178	6/6
2.75	27:04	2:21	9:24	132 127-137	1240	171 170-174	5/6
3.00	29:24	2:20	9:21	138 132-144	1289	172 170-174	5/5
3.25	31:44	2:20	9:20	138 135-140	1288	172 170-174	3/4
3.50	34:03	2:19	9:15	140 136-143	1294	171 170-172	3/3
3.75	36:21	2:18	9:13	137 135-140	1263	173 172-176	7/5
4.00	38:58	2:37 +20	10:26	136 131-140	1419	173 170-182	7/8
4.25	41:18	2:20	9:21	138 131-144	1290	173 170-176	2/3
4.50	43:37	2:19	9:17	137 133-141	1271	172 170-174	5/1
4.75	45:55	2:18	9:13	144 141-147	1327	172 170-174	12/3
5.00	48:13	2:18	9:12	143 140-150	1315	172 170-174	5/10
5.25	50:33	2:20	9:18	143 137-147	1330	172 170-176	7/9
5.50	52:52	2:19	9:17	142 136-146	1319	172 168-176	3/6
5.75	55:13	2:21	9:23	143 137-147	1343	173 170-174	19/19
6.00	57:32	2:20	9:19	140 134-146	1303	173 170-178	6/7
6.25	59:52	2:20	9:20	142 139-146	1326	172 170-174	27/2
6.50	1:02:37	2:44 +16	10:57	141 133-152	1545	168 94-184	14/16
6.75	1:05:04	2:28 +6	9:50	138 133-144	1358	174 170-178	8/9
7.00	1:07:24	2:19	9:18	140 136-144	1301	175 172-178	8/6
7.25	1:09:40	2:17	9:06	145 138-150	1320	174 170-178	10/11
7.50	1:11:57	2:17	9:08	147 144-152	1344	171 170-176	5/9
7.53	1:12:17	20	9:43	147 145-152	1428	176 170-180	2/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 44m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	9:38
18 11.6%	9:51
12 4.5%	10:29
10 3.6%	9:31
10 3.7%	9:11
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	7.5	1:10:53	9:31
Walk	0.8	104	0	35	1:19:45
Still	0.0	-	-	1	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.34%	More
800m	4:30	9:04	47.04%	More
1km	5:40	9:06	48.84%	More
Mile	9:13	9:13	51.01%	More
5k	29:07	9:22	55.00%	More
5 miles	47:12	9:26	55.46%	More
10k	58:57	9:29	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.99
5km	27:23	8:49	58.47
5M	45:40	9:08	57.32
10km	57:42	9:17	56.76
10M	1:36:14	9:37	56.38
Half	2:08:39	9:49	55.43
20M	3:22:46	10:08	55.73
Mara	4:31:05	10:21	55.59

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:18	John's mile
9:06	John's mile

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