Mon 8th May 2023 at 8:37am by brooksy3

Run > General

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Time
1:10:45
Miles
6.22
Min/mi
11:22
Pacing
71%
WAVA
48.13
Stride(cm)
82
Cals
545
Cadence
172
BPM
132
%MHR
77.1
B/mi
1500
Asc(m)
310
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 116/132bpm [1226b/mi] 47cal 5.68/45.88mph
2) 0.62mi - 7:14(11:39/mi) 124/136bpm [1444b/mi] 54cal 5.15/5.85mph
3) 0.62mi - 7:14(11:39/mi) 125/131bpm [1457b/mi] 54cal 5.15/5.66mph
4) 0.62mi - 7:06(11:26/mi) 130/136bpm [1487b/mi] 54cal 5.25/5.57mph
5) 0.62mi - 7:05(11:23/mi) 133/138bpm [1515b/mi] 56cal 5.27/6.26mph
6) 0.62mi - 7:12(11:35/mi) 131/138bpm [1518b/mi] 53cal 5.18/5.68mph
7) 0.62mi - 7:08(11:28/mi) 134/139bpm [1537b/mi] 55cal 5.23/5.91mph
8) 0.62mi - 7:11(11:34/mi) 139/146bpm [1608b/mi] 60cal 5.19/5.61mph
9) 0.62mi - 6:51(11:01/mi) 139/147bpm [1531b/mi] 55cal 5.45/5.72mph
10) 0.62mi - 7:03(11:21/mi) 146/156bpm [1657b/mi] 57cal 5.29/5.8mph
11) 0.01mi - 6(13:05/mi) 147/149bpm [1923b/mi] 4.59/4.74mph

6:34 7:14 7:14 7:06 7:05 7:12 7:08 7:11 6:51 7:03 6

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	107 77-122	1097	176 166-180	0/68
0.50	5:18	2:44	10:56	120 115-125	1311	174 166-178	7/10
0.75	8:07	2:49	11:17	129 120-136	1455	174 168-180	15/5
1.00	10:53	2:46	11:04	123 120-128	1361	172 166-174	14/25
1.25	13:52	2:59	11:58	120 114-125	1435	171 166-178	14/16
1.50	16:52	2:59	11:57	124 117-129	1482	173 164-178	21/15
1.75	19:45	2:53	11:34	124 121-127	1434	170 116-178	14/13
2.00	22:36	2:51	11:23	129 124-133	1468	172 166-178	26/19
2.25	25:27	2:51	11:25	129 125-132	1472	173 168-180	14/17
2.50	28:18	2:51	11:25	131 128-136	1496	173 168-180	20/26
2.75	33:17	4:59 +2:16	19:55	131 126-135	2609	173 154-178	27/12
3.00	36:13	2:56	11:44	133 130-137	1561	173 164-182	7/20
3.25	39:05	2:52	11:29	134 129-138	1538	170 166-180	10/14
3.50	42:06	3:01	12:04	129 126-132	1557	171 164-176	23/18
3.75	44:56	2:50	11:19	131 125-138	1483	171 164-174	20/20
4.00	47:51	2:55	11:41	133 130-137	1553	170 164-174	6/18
4.25	50:39	2:48	11:11	134 130-139	1499	172 170-176	12/5
4.50	53:35	2:56	11:46	137 131-143	1611	175 170-182	15/9
4.75	56:23	2:48	11:12	139 133-146	1556	173 168-178	23/15
5.00	59:19	2:55	11:41	139 136-144	1624	170 162-176	14/20
5.25	1:01:59	2:41	10:43	139 135-146	1490	172 166-174	17/26
5.50	1:04:49	2:50	11:21	139 133-146	1576	173 168-178	7/6
5.75	1:07:37	2:47	11:09	142 134-147	1584	173 166-176	11/13
6.00	1:10:32	2:56	11:43	146 141-153	1710	174 164-178	21/13
6.22	1:13:00	2:28	11:08	149 142-156	1660	171 166-176	6/16

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 85m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	11:56
21 11.5%	11:26
15 11.3%	11:51
14 12.7%	11:53
13 10.9%	41:04
13 11.3%	11:15
See your biggest climbs

Cadence

172 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.2	1:12:48	11:43
Walk	0.3	120	0	11	18:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.13%	More
800m	5:14	10:32	41.75%	More
1km	6:33	10:33	43.54%	More
Mile	10:53	10:53	44.72%	More
5k	35:19	11:22	46.97%	More
5 miles	59:17	11:51	45.83%	More
10k	1:12:54	11:44	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.69
5km	33:54	10:55	48.94
5M	56:08	11:14	48.40
10km	1:10:40	11:22	48.14
10M	1:57:02	11:42	48.19
Half	2:35:49	11:54	47.61
20M	4:04:00	12:12	48.18
Mara	5:24:52	12:24	48.25

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