Mon 8th May 2023 at 8:52am by Firesac

Run > General

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Time
28:11
Miles
3.29
Min/mi
8:34
Pacing
88%
WAVA
60.37
Stride(cm)
110
Cals
375
Cadence
171
BPM
139
%MHR
81.1
B/mi
1188
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 128/148bpm [1144b/mi] 114cal
2) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 117cal
3) 1mi - 8:25(8:25/mi) 146/153bpm [1228b/mi] 115cal
4) 0.29mi - 2:08(7:15/mi) 149/153bpm [1081b/mi] 29cal

8:56 8:42 8:25 2:08

Pin Map

0mi in 0

Pace

11%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	102 66-121	1022	170 162-182	6/0
0.25	2:22	1:07	8:52	125 120-131	1108	168 162-172	1/7
0.38	3:35	1:13	9:47	131 129-134	1282	170 166-174	7/1
0.50	4:36	1:00	8:04	132 128-137	1064	168 164-172	6/0
0.63	5:41	1:05	8:41	126 122-132	1093	170 166-174	1/2
0.75	6:46	1:05	8:41	133 128-141	1154	172 170-174	0/3
0.88	7:52	1:06	8:49	138 137-140	1216	173 170-178	2/2
1.00	8:56	1:04	8:32	140 136-148	1194	173 170-176	3/1
1.13	10:01	1:06	8:45	139 136-145	1216	171 168-174	4/0
1.25	11:02	1:00	8:04	148 145-152	1193	172 170-174	1/4
1.38	12:01	59	7:53	148 146-153	1167	175 170-178	3/3
1.50	13:15	1:14	9:52	146 143-149	1441	171 168-176	4/1
1.63	14:16	1:01	8:12	146 142-151	1197	175 172-178	2/0
1.75	15:35	1:19	10:32	139 129-147	1463	161 126-180	2/1
1.88	16:39	1:03	8:26	138 134-140	1164	172 168-176	10/0
2.00	17:37	59	7:50	145 141-148	1136	173 168-178	1/3
2.13	18:45	1:07	8:58	148 143-153	1327	172 170-176	6/2
2.25	19:51	1:06	8:48	148 146-150	1304	173 170-178	4/1
2.38	20:59	1:08	9:02	148 147-150	1337	173 168-178	8/0
2.50	21:59	1:01	8:04	147 144-149	1186	171 168-174	4/1
2.63	23:01	1:02	8:17	142 141-144	1176	171 168-174	1/7
2.75	24:02	1:01	8:09	142 141-145	1158	173 170-176	1/2
2.88	25:01	59	7:50	144 141-146	1128	174 170-176	4/4
3.00	26:02	1:01	8:08	146 144-150	1186	173 170-178	3/2
3.13	27:01	59	7:52	149 147-151	1172	170 164-176	0/8
3.25	27:51	50	6:42	149 146-151	999	170 166-176	0/14
3.29	28:11	20	7:27	146 143-148	1087	166 162-170	0/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 44m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	10:18
14 2.6%	8:43
13 3.6%	9:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	3.3	27:44	8:30
Walk	1.6	127	0	26	15:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.97%	More
800m	3:46	7:34	56.39%	More
1km	4:44	7:38	58.32%	More
Mile	7:58	7:58	58.99%	More
5k	26:24	8:30	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	26:29	8:31	60.45
5M	44:29	8:54	58.85
10km	56:22	9:04	58.10
10M	1:34:41	9:28	57.30
Half	2:07:05	9:42	56.12
20M	3:21:33	10:05	56.07
Mara	4:30:31	10:20	55.70

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