Mon 8th May 2023 at 8:28am by DIY Diva

Run > General

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Time
14:12
Miles
1.51
Min/mi
9:24
Pacing
94%
WAVA
58.36
Stride(cm)
92
Cals
136
Cadence
187
BPM
137
%MHR
73.1
B/mi
1285
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 136/149bpm [1306b/mi] 90cal 6.25/6.68mph
2) 0.51mi - 4:36(9:02/mi) 148/150bpm [1337b/mi] 46cal 6.64/6.85mph

9:36 4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	94 72-117	1003	172 112-182	3/0
0.13	1:19	39	10:23	126 120-131	1308	181 180-186	0/0
0.19	1:54	35	9:24	131 131-133	1231	183 180-188	0/2
0.25	2:30	36	9:38	134 133-136	1290	185 184-188	0/10
0.31	3:09	39	10:25	133 130-135	1385	186 184-186	0/8
0.38	3:49	39	10:27	134 134-135	1401	187 186-188	0/10
0.44	4:22	34	8:58	136 136-137	1220	188 186-190	2/3
0.50	4:59	37	9:51	137 137-137	1349	189 188-190	0/5
0.56	5:32	33	8:53	140 137-142	1244	189 188-190	0/9
0.63	6:08	35	9:27	145 142-147	1369	191 190-192	6/1
0.69	6:43	35	9:15	148 147-149	1369	191 190-192	1/6
0.75	7:18	35	9:22	147 145-148	1378	191 190-192	5/4
0.81	7:52	34	9:06	146 145-147	1330	192 190-194	1/2
0.88	8:26	34	9:08	148 147-148	1353	192 190-192	0/6
0.94	9:00	34	9:08	145 143-147	1324	191 190-192	2/4
1.00	9:36	36	9:35	145 142-147	1388	193 192-194	5/2
1.06	10:11	35	9:12	148 147-149	1362	192 192-194	0/2
1.13	10:47	36	9:37	147 146-148	1414	190 186-192	4/0
1.19	11:22	35	9:22	148 146-148	1386	189 186-190	2/0
1.25	11:55	33	8:50	147 147-148	1299	191 190-192	4/2
1.31	12:27	32	8:26	149 148-149	1256	192 190-194	2/1
1.38	13:01	34	9:03	150 149-150	1358	191 190-194	6/1
1.44	13:35	34	9:07	147 146-149	1340	189 186-190	0/4
1.50	14:08	33	8:51	148 146-149	1310	187 184-188	0/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 14:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	9:24
See your biggest climbs

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	1.5	14:12	9:26
Walk	0.1	113	0	1	4:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.91%	More
800m	4:29	9:01	52.61%	More
1km	5:40	9:07	54.11%	More
Mile	9:09	9:09	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	56.58
5km	30:43	9:53	58.78
5M	51:05	10:13	57.82
10km	1:04:26	10:22	57.46
10M	1:47:10	10:43	57.08
Half	2:23:02	10:55	55.94
20M	3:44:51	11:15	56.19
Mara	5:00:06	11:27	55.89

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