Mon 8th May 2023 at 6:50am by Big Steve

Run > General

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Time
1:03:49
Miles
4.32
Min/mi
14:46
Pacing
90%
WAVA
38.95
Stride(cm)
76
Cals
923
Cadence
144
BPM
132
%MHR
76.9
B/mi
1943
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:30(14:30/mi) 137/148bpm [1985b/mi] 221cal 4.14/5.11mph
2) 1mi - 14:11(14:11/mi) 131/138bpm [1857b/mi] 206cal 4.23/4.57mph
3) 1mi - 15:06(15:06/mi) 131/141bpm [1978b/mi] 214cal 3.97/4.55mph
4) 1mi - 15:08(15:08/mi) 131/136bpm [1982b/mi] 212cal 3.97/4.55mph
5) 0.32mi - 4:55(15:09/mi) 132/135bpm [2000b/mi] 70cal 3.96/4.49mph

14:30 14:11 15:06 15:08 4:55

Pin Map

0mi in 0

Pace

41%

11%

13%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	121 93-134	1610	154 148-160	2/1
0.25	3:50	2:11	17:25	128 125-130	2229	151 148-152	1/6
0.38	5:40	1:49	14:34	135 130-138	1967	149 146-150	4/4
0.50	7:27	1:47	14:15	141 140-143	2010	149 146-150	4/19
0.63	9:07	1:40	13:20	141 138-143	1881	152 150-154	14/5
0.75	10:38	1:31	12:10	141 139-143	1716	153 152-154	3/14
0.88	12:28	1:50	14:38	143 138-147	2094	148 146-152	5/14
1.00	14:30	2:02	16:16	135 117-145	2195	133 114-146	7/8
1.13	16:32	2:02	16:15	130 124-136	2112	129 112-150	17/5
1.25	18:22	1:50	14:42	131 128-133	1925	145 142-148	7/2
1.38	20:13	1:51	14:48	130 129-131	1924	145 142-148	11/3
1.50	21:53	1:40	13:19	131 130-132	1746	147 146-148	13/13
1.63	23:33	1:40	13:23	131 129-133	1754	148 146-150	6/10
1.75	25:16	1:43	13:42	134 131-136	1835	146 146-148	4/9
1.88	27:00	1:44	13:52	134 132-136	1858	146 146-148	1/5
2.00	28:40	1:40	13:23	131 128-132	1753	148 146-150	6/13
2.13	30:27	1:46	14:12	130 126-134	1845	147 146-148	8/6
2.25	32:16	1:49	14:34	131 128-134	1908	146 144-148	5/6
2.38	34:01	1:45	14:01	131 128-133	1835	146 142-148	5/6
2.50	35:55	1:54	15:13	133 130-136	2023	144 142-146	12/7
2.63	37:50	1:55	15:17	132 131-135	2017	145 142-146	8/9
2.75	39:46	1:56	15:30	133 130-135	2062	144 140-148	7/6
2.88	41:59	2:13	17:45	126 114-139	2237	127 110-154	5/5
3.00	43:45	1:46	14:09	128 123-132	1811	148 146-152	5/2
3.13	45:33	1:48	14:22	131 129-133	1881	146 142-148	14/14
3.25	47:30	1:57	15:36	132 131-134	2059	142 140-144	11/9
3.38	49:25	1:55	15:22	133 132-135	2043	144 142-146	7/16
3.50	51:38	2:13	17:42	129 122-134	2284	121 110-144	17/7
3.63	53:29	1:51	14:52	125 117-131	1858	150 144-154	7/3
3.75	55:20	1:50	14:42	132 130-134	1940	146 146-148	7/10
3.88	57:05	1:45	14:02	131 130-134	1838	145 142-148	15/14
4.00	58:54	1:49	14:33	130 128-132	1891	146 144-148	8/15
4.13	1:00:35	1:41	13:30	134 131-135	1810	145 142-146	28/28
4.25	1:02:41	2:06	16:50	131 127-133	2205	134 108-146	23/8
4.32	1:03:49	1:08	15:18	132 130-133	2019	147 144-148	6/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 41m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.0%	16:29
21 9.6%	15:48
16 14.7%	13:27
16 9.6%	14:51
15 14.1%	14:52
13 9.8%	13:50
See your biggest climbs

Cadence

144 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	147	4.1	59:27	14:32
Walk	6.8	115	0.2	4:22	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	32.58%	More
800m	6:32	13:09	35.83%	More
1km	8:24	13:30	36.36%	More
Mile	13:47	13:47	37.54%	More
5k	45:09	14:32	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	38.22
5km	45:00	14:29	39.24
5M	1:14:31	14:54	38.72
10km	1:33:49	15:06	38.51
10M	2:35:21	15:32	38.62
Half	3:26:50	15:47	38.18
20M	5:23:54	16:12	38.63
Mara	7:11:14	16:28	38.69

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