Mon 8th May 2023 at 5:58am by richardmann55

Run > General

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Time
31:54
Miles
3.20
Min/mi
9:58
Pacing
82%
WAVA
51.66
Stride(cm)
105
Cals
343
Cadence
153
BPM
130
%MHR
81.2
B/mi
1295
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 124/134bpm [1238b/mi] 103cal
2) 1mi - 9:51(9:51/mi) 131/140bpm [1291b/mi] 106cal
3) 1mi - 10:08(10:08/mi) 134/142bpm [1359b/mi] 111cal
4) 0.2mi - 1:55(9:47/mi) 142/147bpm [1390b/mi] 23cal

9:59 9:51 10:08 1:55

Pace

16%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	113 93-125	1281	149 102-162	1/0
0.25	2:42	1:17	10:17	126 123-127	1296	154 152-156	2/0
0.38	3:55	1:13	9:42	120 119-122	1164	154 152-156	0/5
0.50	5:13	1:18	10:23	128 122-132	1330	152 150-156	1/1
0.63	6:25	1:12	9:37	127 125-129	1221	154 152-156	1/2
0.75	8:23	1:58 +48	15:41	123 107-131	1929	155 152-158	0/2
0.88	9:33	1:10	9:21	121 115-127	1130	155 154-156	1/0
1.00	10:44	1:11	9:32	132 129-134	1258	155 154-156	1/1
1.13	11:59	1:15	9:59	129 126-132	1289	153 152-154	0/1
1.25	13:19	1:20	10:39	127 125-128	1353	152 150-154	1/0
1.38	14:37	1:18	10:22	132 127-138	1369	154 152-154	2/0
1.50	15:48	1:11	9:30	131 125-138	1245	155 152-158	0/3
1.63	17:01	1:13	9:45	130 127-132	1268	154 154-158	0/2
1.75	18:14	1:12	9:39	130 128-132	1254	155 154-156	0/3
1.88	19:22	1:09	9:09	134 132-136	1227	155 154-158	0/2
2.00	20:36	1:13	9:47	134 131-136	1310	154 150-156	1/0
2.13	21:50	1:15	9:59	132 129-134	1318	154 150-158	0/2
2.25	23:06	1:15	10:01	129 127-130	1293	153 152-156	1/3
2.38	24:27	1:22	10:55	130 125-138	1419	151 148-154	5/0
2.50	25:45	1:17	10:18	139 135-142	1432	153 150-154	1/1
2.63	27:03	1:18	10:26	133 130-135	1388	153 152-154	2/1
2.75	28:19	1:16	10:06	138 134-139	1395	153 150-156	4/0
2.88	29:46	1:28 +15	11:41	133 131-138	1553	151 98-158	2/0
3.00	30:59	1:13	9:43	139 136-141	1350	156 154-160	2/1
3.13	32:13	1:14	9:49	143 141-147	1403	155 152-160	4/0
3.20	32:54	41	9:44	141 139-144	1372	155 152-156	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	153	3.2	31:49	10:13
Walk	0.9	100	0	17	1:37:14
Pause	2.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.67%	More
800m	4:43	9:29	45.01%	More
1km	5:57	9:34	46.51%	More
Mile	9:47	9:47	48.04%	More
5k	31:57	10:17	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.51
5km	30:55	9:57	51.79
5M	51:12	10:14	51.13
10km	1:04:28	10:22	50.80
10M	1:46:44	10:40	50.83
Half	2:22:07	10:51	50.18
20M	3:42:33	11:08	50.78
Mara	4:56:18	11:19	50.86

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