-
Time
36:42
-
Miles
3.11
-
Min/mi
11:48
-
Pacing
77%
-
WAVA
43.63
-
Stride(cm)
81
-
Cals
354
-
Cadence
168
-
BPM
122
-
%MHR
69.7
-
B/mi
1440
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13mi - 1:38(12:16/mi) 116/123bpm [1422b/mi] 15cal
2) 0.41mi - 4:41(11:28/mi) 117/122bpm [1341b/mi] 47cal
3) 1.09mi - 13:15(12:11/mi) 122/125bpm [1486b/mi] 119cal
4) 0.42mi - 5:01(12:02/mi) 122/127bpm [1467b/mi] 48cal
5) 0.01mi - 10(20:05/mi) 114/119bpm [2289b/mi] 1cal
6) 0.46mi - 5:16(11:26/mi) 126/137bpm [1440b/mi] 54cal
7) 0.41mi - 4:25(10:47/mi) 128/131bpm [1381b/mi] 47cal
8) 0.18mi - 2:17(12:23/mi) 124/127bpm [1536b/mi] 23cal
1:38 4:41 13:15 5:01 10 5:16 4:25 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
115 98-123 |
1399 |
165 102-176 |
3/1 |
0.25 |
3:48 |
2:16 +51
|
18:11 |
113 107-121 |
2055 |
171 168-182 |
2/1 |
0.38 |
5:13 |
1:25 |
11:23 |
120 118-121 |
1366 |
169 166-172 |
2/1 |
0.50 |
6:40 |
1:27 |
11:38 |
119 116-121 |
1384 |
167 166-168 |
1/1 |
0.63 |
8:11 |
1:31 |
12:10 |
121 118-122 |
1472 |
166 164-168 |
2/2 |
0.75 |
9:49 |
1:37 +8
|
12:59 |
117 112-121 |
1520 |
164 116-176 |
1/1 |
0.88 |
11:24 |
1:35 |
12:41 |
121 117-124 |
1535 |
166 164-168 |
1/1 |
1.00 |
12:52 |
1:28 |
11:47 |
122 116-125 |
1437 |
167 166-168 |
1/1 |
1.13 |
14:24 |
1:31 |
12:11 |
122 121-123 |
1487 |
166 166-168 |
1/2 |
1.25 |
15:53 |
1:29 |
11:55 |
124 122-125 |
1477 |
166 164-168 |
1/2 |
1.38 |
17:28 |
1:35 |
12:39 |
122 119-125 |
1543 |
166 166-168 |
0/0 |
1.50 |
18:58 |
1:30 |
11:58 |
123 122-124 |
1472 |
166 166-168 |
1/1 |
1.63 |
20:29 |
1:31 |
12:12 |
122 121-124 |
1488 |
166 164-168 |
1/0 |
1.75 |
21:57 |
1:28 |
11:44 |
122 121-123 |
1430 |
167 164-170 |
0/1 |
1.88 |
23:27 |
1:30 |
12:02 |
122 119-125 |
1469 |
169 166-170 |
2/1 |
2.00 |
24:59 |
1:31 |
12:10 |
123 120-126 |
1496 |
166 166-168 |
1/3 |
2.13 |
27:20 |
2:21 +56
|
18:49 |
116 105-124 |
2183 |
168 162-180 |
4/2 |
2.25 |
28:45 |
1:25 |
11:18 |
128 123-133 |
1446 |
173 160-180 |
4/2 |
2.38 |
30:06 |
1:22 |
10:52 |
129 120-137 |
1402 |
170 156-182 |
1/2 |
2.50 |
31:39 |
1:33 |
12:27 |
127 120-136 |
1581 |
168 158-182 |
2/2 |
2.63 |
33:05 |
1:25 |
11:23 |
126 119-131 |
1434 |
172 166-176 |
1/2 |
2.75 |
34:26 |
1:22 |
10:53 |
129 128-130 |
1405 |
172 170-174 |
2/1 |
2.88 |
35:46 |
1:20 |
10:36 |
128 126-129 |
1357 |
171 170-174 |
1/1 |
3.00 |
37:14 |
1:28 |
11:45 |
126 125-128 |
1480 |
169 166-172 |
1/1 |
3.11 |
38:37 |
1:23 |
12:40 |
122 121-125 |
1546 |
167 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
34.52% |
More |
800m |
5:29 |
11:01 |
38.70% |
More |
1km |
6:55 |
11:08 |
39.93% |
More |
Mile |
11:15 |
11:15 |
41.74% |
More |
5k |
38:35 |
12:25 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
42.64 |
5km |
36:40 |
11:48 |
43.66 |
5M |
1:00:42 |
12:08 |
43.12 |
10km |
1:16:26 |
12:18 |
42.85 |
10M |
2:06:34 |
12:39 |
42.87 |
Half |
2:48:31 |
12:52 |
42.32 |
20M |
4:23:54 |
13:12 |
42.82 |
Mara |
5:51:21 |
13:25 |
42.89 |
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