Sun 7th May 2023 at 5:00pm by Paul Topspin

Run > General

  • Time
    36:42
  • Miles
    3.11
  • Min/mi
    11:48
  • Pacing
    77%
  • WAVA
    43.63
  • Stride(cm)
    81
  • Cals
    354
  • Cadence
    168
  • BPM
    122
  • %MHR
    69.7
  • B/mi
    1440
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13mi - 1:38(12:16/mi) 116/123bpm [1422b/mi] 15cal
2) 0.41mi - 4:41(11:28/mi) 117/122bpm [1341b/mi] 47cal
3) 1.09mi - 13:15(12:11/mi) 122/125bpm [1486b/mi] 119cal
4) 0.42mi - 5:01(12:02/mi) 122/127bpm [1467b/mi] 48cal
5) 0.01mi - 10(20:05/mi) 114/119bpm [2289b/mi] 1cal
6) 0.46mi - 5:16(11:26/mi) 126/137bpm [1440b/mi] 54cal
7) 0.41mi - 4:25(10:47/mi) 128/131bpm [1381b/mi] 47cal
8) 0.18mi - 2:17(12:23/mi) 124/127bpm [1536b/mi] 23cal
1:38 4:41 13:15 5:01 10 5:16 4:25 2:17

Pace

84% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 115 98-123 1399 165 102-176 3/1
0.25 3:48 2:16 +51 18:11 113 107-121 2055 171 168-182 2/1
0.38 5:13 1:25 11:23 120 118-121 1366 169 166-172 2/1
0.50 6:40 1:27 11:38 119 116-121 1384 167 166-168 1/1
0.63 8:11 1:31 12:10 121 118-122 1472 166 164-168 2/2
0.75 9:49 1:37 +8 12:59 117 112-121 1520 164 116-176 1/1
0.88 11:24 1:35 12:41 121 117-124 1535 166 164-168 1/1
1.00 12:52 1:28 11:47 122 116-125 1437 167 166-168 1/1
1.13 14:24 1:31 12:11 122 121-123 1487 166 166-168 1/2
1.25 15:53 1:29 11:55 124 122-125 1477 166 164-168 1/2
1.38 17:28 1:35 12:39 122 119-125 1543 166 166-168 0/0
1.50 18:58 1:30 11:58 123 122-124 1472 166 166-168 1/1
1.63 20:29 1:31 12:12 122 121-124 1488 166 164-168 1/0
1.75 21:57 1:28 11:44 122 121-123 1430 167 164-170 0/1
1.88 23:27 1:30 12:02 122 119-125 1469 169 166-170 2/1
2.00 24:59 1:31 12:10 123 120-126 1496 166 166-168 1/3
2.13 27:20 2:21 +56 18:49 116 105-124 2183 168 162-180 4/2
2.25 28:45 1:25 11:18 128 123-133 1446 173 160-180 4/2
2.38 30:06 1:22 10:52 129 120-137 1402 170 156-182 1/2
2.50 31:39 1:33 12:27 127 120-136 1581 168 158-182 2/2
2.63 33:05 1:25 11:23 126 119-131 1434 172 166-176 1/2
2.75 34:26 1:22 10:53 129 128-130 1405 172 170-174 2/1
2.88 35:46 1:20 10:36 128 126-129 1357 171 170-174 1/1
3.00 37:14 1:28 11:45 126 125-128 1480 169 166-172 1/1
3.11 38:37 1:23 12:40 122 121-125 1546 167 166-170 0/1

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 36:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 81cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 34.52% More
800m 5:29 11:01 38.70% More
1km 6:55 11:08 39.93% More
Mile 11:15 11:15 41.74% More
5k 38:35 12:25 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 42.64
5km 36:40 11:48 43.66
5M 1:00:42 12:08 43.12
10km 1:16:26 12:18 42.85
10M 2:06:34 12:39 42.87
Half 2:48:31 12:52 42.32
20M 4:23:54 13:12 42.82
Mara 5:51:21 13:25 42.89
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