Sun 7th May 2023 at 5:50pm by Rodders

Bike > Mountain Biking

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Time
1:04:37
Miles
13.09
Mph
12.2
FBI
54.68
Cals
265
BPM
85
%MHR
44.5
B/mi
417
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Mountain bike on the road

Split Summary
===
1) 1mi - 5:07(5:07/mi) 89/110bpm [456b/mi] 28cal 11.72/0mph
2) 1mi - 4:16(4:16/mi) 89/117bpm [379b/mi] 22cal 14.09/0mph
3) 1mi - 3:43(3:43/mi) 86/112bpm [319b/mi] 16cal 16.16/0mph
4) 1mi - 4:41(4:41/mi) 91/119bpm [426b/mi] 24cal 12.81/0mph
5) 1mi - 6:28(6:28/mi) 87/101bpm [563b/mi] 29cal 9.27/0mph
6) 1mi - 6:35(6:35/mi) 95/127bpm [625b/mi] 37cal 9.12/0mph
7) 1mi - 5:44(5:44/mi) 84/105bpm [482b/mi] 24cal 10.46/0mph
8) 1mi - 4:13(4:13/mi) 81/100bpm [342b/mi] 15cal 14.23/0mph
9) 1mi - 3:39(3:39/mi) 90/110bpm [329b/mi] 17cal 16.4/0mph
10) 1mi - 5:04(5:04/mi) 83/101bpm [420b/mi] 20cal 11.85/0mph
11) 1mi - 5:24(5:24/mi) 68/82bpm [368b/mi] 10cal 11.1/0mph
12) 1mi - 4:34(4:34/mi) 74/98bpm [338b/mi] 12cal 13.15/0mph
13) 1mi - 4:42(4:42/mi) 72/92bpm [339b/mi] 11cal 12.76/0mph
14) 0.09mi - 27(5:16/mi) 67/71bpm [352b/mi] 11.41/0mph

5:07 4:16 3:43 4:41 6:28 6:35 5:44 4:13 3:39 5:04 5:24 4:34 4:42 27

Pace

12%

15%

17%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.22	84 59-100	493	6/8
1.00	4:48	1:52	16.11	100 87-109	372	1/20
1.50	6:57	2:09	13.96	91 79-98	391	4/4
2.00	9:06	2:09	13.91	86 63-116	371	7/9
2.50	11:00	1:54	15.79	88 72-112	334	2/7
3.00	12:52	1:52	16.04	84 73-95	314	2/13
3.50	15:11	2:19	12.97	92 76-117	425	10/6
4.00	17:25	2:14	13.47	91 77-111	405	5/19
4.50	20:33	3:08	9.56	86 74-100	540	11/0
5.00	23:48	3:15	9.24	89 75-101	578	17/1
5.50	27:34	3:46	7.98	91 70-125	685	22/3
6.00	30:35	3:02	9.90	99 81-122	600	5/6
6.50	32:58	2:22	12.63	91 69-105	432	6/6
7.00	36:14	3:16	9.17	82 69-90	536	9/5
7.50	38:20	2:06	14.26	80 68-96	337	7/4
8.00	40:25	2:04	14.47	84 69-100	348	13/11
8.50	42:19	1:54	15.81	89 70-110	338	2/11
9.00	44:12	1:54	15.80	91 83-99	346	7/8
9.50	46:41	2:28	12.13	89 74-101	440	11/2
10.00	48:53	2:12	13.59	79 68-95	349	6/10
10.50	51:25	2:32	11.85	69 59-77	349	3/4
11.00	54:28	3:03	9.85	69 60-82	420	10/1
11.50	56:28	2:00	14.95	68 63-78	273	3/13
12.00	59:12	2:44	10.96	75 50-98	410	6/3
12.50	1:01:34	2:21	12.75	78 65-91	367	8/10
13.00	1:03:53	2:20	12.90	70 59-79	326	6/4
13.16	1:04:37	44	12.89	65 56-71	303	0/3

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	9.5
27 4.7%	7.9
16 5.1%	17.9
15 1.9%	14.0
11 3.9%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:44	3:28	More
1km	2:13	3:34	More
Mile	3:35	3:35	More
5k	12:29	4:01	More
5 miles	22:48	4:34	More
10k	28:32	4:35	More
10 miles	48:28	4:51	More
Half	1:04:04	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:09	4:55
15 miles	1:14:39	4:59
20 miles	1:41:16	5:04
40km	2:07:30	5:08
25 miles	2:08:18	5:08
42km	2:14:16	5:09
50 miles	4:27:29	5:21
56 miles	5:01:38	5:23
100 miles	9:17:41	5:35
112 miles	10:28:52	5:37

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