Sun 7th May 2023 at 7:21am by djcl86

Run > General
  • Time
    4:52:56
  • Miles
    26.51
  • Min/mi
    11:03
  • Pacing
    82%
  • Stride(cm)
    92
  • Cals
    3323
  • Cadence
    158
  • BPM
    158
  • %MHR
    86
  • B/mi
    1749
  • Asc(m)
    2337
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 144/161bpm [1590b/mi] 131cal 5.44/6.85mph
2) 1mi - 9:42(9:42/mi) 156/164bpm [1513b/mi] 126cal 6.19/6.76mph
3) 1mi - 9:59(9:59/mi) 157/164bpm [1568b/mi] 130cal 6.01/6.18mph
4) 1mi - 10:06(10:06/mi) 159/171bpm [1607b/mi] 130cal 5.94/6.59mph
5) 1mi - 9:55(9:55/mi) 161/169bpm [1597b/mi] 131cal 6.05/6.41mph
6) 1mi - 10:47(10:47/mi) 158/169bpm [1704b/mi] 136cal 5.56/6.68mph
7) 1mi - 10:08(10:08/mi) 162/174bpm [1642b/mi] 131cal 5.92/6.55mph
8) 1mi - 10:19(10:19/mi) 160/171bpm [1651b/mi] 128cal 5.81/6.2mph
9) 1mi - 10:16(10:16/mi) 159/171bpm [1633b/mi] 122cal 5.84/6.1mph
10) 1mi - 10:26(10:26/mi) 159/168bpm [1660b/mi] 122cal 5.75/6.1mph
11) 1mi - 10:02(10:02/mi) 162/170bpm [1624b/mi] 126cal 5.98/6.57mph
12) 1mi - 10:36(10:36/mi) 164/173bpm [1739b/mi] 137cal 5.66/6.16mph
13) 1mi - 10:59(10:59/mi) 165/176bpm [1811b/mi] 136cal 5.47/6.57mph
14) 1mi - 10:59(10:59/mi) 159/167bpm [1746b/mi] 124cal 5.46/6.43mph
15) 1mi - 10:56(10:56/mi) 160/173bpm [1748b/mi] 125cal 5.49/6.3mph
16) 1mi - 11:23(11:23/mi) 161/172bpm [1833b/mi] 129cal 5.27/5.82mph
17) 1mi - 11:10(11:10/mi) 161/169bpm [1797b/mi] 130cal 5.38/5.82mph
18) 1mi - 11:54(11:54/mi) 160/174bpm [1904b/mi] 128cal 5.04/5.51mph
19) 1mi - 12:00(12:00/mi) 160/167bpm [1921b/mi] 129cal 5/5.61mph
20) 1mi - 12:30(12:30/mi) 161/169bpm [2013b/mi] 134cal 4.8/5.3mph
21) 1mi - 12:03(12:03/mi) 159/168bpm [1917b/mi] 127cal 4.98/5.55mph
22) 1mi - 12:46(12:46/mi) 156/166bpm [1991b/mi] 120cal 4.7/5.53mph
23) 1mi - 12:58(12:58/mi) 155/173bpm [2009b/mi] 117cal 4.63/5.89mph
24) 1mi - 11:59(11:59/mi) 151/170bpm [1808b/mi] 85cal 5.01/5.93mph
25) 1mi - 12:40(12:40/mi) 156/168bpm [1977b/mi] 121cal 4.74/5.74mph
26) 1mi - 10:31(10:31/mi) 159/183bpm [1673b/mi] 108cal 5.7/6.43mph
27) 0.51mi - 4:48(9:21/mi) 164/169bpm [1532b/mi] 60cal 6.42/6.45mph
11:02 9:42 9:59 10:06 9:55 10:47 10:08 10:19 10:16 10:26 10:02 10:36 10:59 10:59 10:56 11:23 11:10 11:54 12:00 12:30 12:03 12:46 12:58 11:59 12:40 10:31 4:48

Pace

7% 8% 18% 34% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 142 93-161 1567 163 92-176 135/210
2.00 20:44 9:42 9:42 156 147-163 1514 164 160-168 111/98
3.00 30:44 9:59 9:59 157 150-164 1568 164 160-168 114/110
4.00 40:50 10:06 10:06 159 144-171 1607 164 158-170 109/107
5.00 50:45 9:55 9:55 161 144-169 1597 162 158-168 142/158
6.00 1:01:32 10:47 10:47 158 140-169 1704 164 154-172 136/123
7.00 1:11:40 10:08 10:08 162 149-174 1642 163 158-170 79/75
8.00 1:22:00 10:19 10:19 160 147-171 1652 163 150-172 113/115
9.00 1:32:16 10:16 10:16 159 146-171 1633 163 156-168 76/71
10.00 1:42:42 10:26 10:26 159 147-167 1660 162 156-166 161/142
11.00 1:52:44 10:02 10:02 162 155-169 1625 163 156-168 86/104
12.00 2:03:20 10:36 10:36 164 153-173 1739 161 156-170 121/83
13.00 2:14:19 10:59 10:59 165 155-175 1811 160 36-168 162/164
14.00 2:25:18 10:59 10:59 160 149-167 1757 160 114-166 103/102
15.00 2:36:13 10:56 10:56 161 151-173 1760 161 154-168 100/94
16.00 2:47:36 11:23 11:23 161 154-170 1833 159 150-166 88/88
17.00 2:58:46 11:10 11:10 161 155-168 1798 161 116-166 102/118
18.00 3:10:40 11:54 11:54 160 148-174 1903 155 112-164 82/84
19.00 3:22:41 12:01 12:01 160 145-167 1921 156 110-164 82/68
20.00 3:35:11 12:30 12:30 161 150-169 2013 153 108-164 80/93
21.00 3:47:14 12:03 12:03 158 140-167 1904 156 112-164 83/94
22.00 4:00:00 12:46 12:46 155 132-164 1978 149 110-166 100/80
23.00 4:12:58 12:58 12:58 156 141-173 2022 149 108-168 77/92
24.00 4:24:56 11:59 11:59 151 133-170 1808 154 112-168 55/102
25.00 4:37:37 12:41 12:41 155 136-168 1965 148 106-166 78/68
26.00 4:48:08 10:31 10:31 159 142-183 1673 151 114-168 156/158
26.51 4:52:56 4:48 9:21 164 159-168 1532 164 158-176 170/137

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 2337m, Range 153m, Flat prediction 4:52:21
Elevation Graph
Biggest Climbs (m) Min/mi
77 29.5% 10:30
50 40.9% 8:31
47 19.2% 10:03
45 13.9% 9:46
44 31.0% 13:58
40 21.0% 9:03
See your biggest climbs

Cadence

158 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 161 25.4 4:31:50 10:43
Walk 7.0 115 1.1 20:31 18:08
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 0.00% More
800m 3:54 7:50 0.00% More
1km 5:08 8:15 0.00% More
Mile 9:13 9:13 0.00% More
5k 30:17 9:45 0.00% More
5 miles 49:58 10:00 0.00% More
10k 1:02:28 10:03 0.00% More
10 miles 1:41:11 10:07 0.00% More
Half 2:14:08 10:14 0.00% More
20 miles 3:34:21 10:43 0.00% More
Mara 4:49:42 11:03 0.00% More

Predictions

Dist Time Per Mile
1M 9:05 9:05
5km 30:11 9:43
5M 49:59 10:00
10km 1:02:56 10:08
10M 1:44:13 10:25
Half 2:18:46 10:36
20M 3:37:18 10:52
Mara 4:49:18 11:03
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