Sun 7th May 2023 at 12:57pm by Biggy

Walk > General

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Time
1:14:19
Miles
2.56
Min/mi
29:02
Stride(cm)
54
Cals
333
Cadence
103
BPM
86
%MHR
48
B/mi
2508
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12km - 1:14:19(18:04/km) 86/111bpm [1553b/km] 333cal 30/79rpm

1:14:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:04	5:04	40:30	80 73-87	3239	101 92-108	4/1
0.25	8:39	3:35	28:44	84 72-91	2413	103 94-110	5/0
0.38	12:04	3:25	27:16	83 76-88	2263	102 94-112	2/1
0.50	15:12	3:08	25:05	86 79-94	2158	104 94-110	2/1
0.63	18:43	3:31	28:08	88 82-96	2476	102 86-110	2/1
0.75	22:29	3:46	30:06	91 80-100	2739	94 82-108	6/0
0.88	26:14	3:45	30:02	97 88-111	2912	93 80-106	10/0
1.00	30:07	3:53	31:06	85 74-94	2643	97 86-106	4/2
1.13	33:31	3:24	27:08	92 87-98	2496	93 86-104	10/1
1.25	36:55	3:25	27:16	94 78-108	2563	100 86-122	7/5
1.38	40:22	3:27	27:35	84 77-88	2317	107 100-114	1/7
1.50	43:20	2:58	23:44	80 75-86	1899	107 100-114	0/7
1.63	46:34	3:14	25:50	79 73-85	2041	106 98-110	0/8
1.75	49:42	3:08	25:03	77 72-81	1929	109 102-114	0/12
1.88	53:08	3:26	27:29	86 75-95	2364	105 92-116	6/2
2.00	56:06	2:58	23:46	84 79-87	1996	108 100-158	0/7
2.13	59:02	2:56	23:27	88 81-95	2064	107 94-116	4/3
2.25	1:02:36	3:34	28:31	88 79-98	2510	98 92-114	4/4
2.38	1:06:44	4:08	33:05	93 88-108	3076	105 92-112	2/2
2.50	1:11:07	4:23	35:05	82 72-97	2877	105 98-112	4/2
2.56	1:14:21	3:14	56:39	93 84-103	5268	103 96-106	4/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	29:27
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	12:19	24:47	More
1km	15:24	24:46	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

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