Sun 7th May 2023 at 9:34am by Steve Archer

Run > General

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Time
4:30:17
Miles
20.61
Min/mi
13:07
Pacing
2%
Stride(cm)
79
Cals
1604
Cadence
155
BPM
112
B/mi
1463
Asc(m)
1264
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 20.61mi - 4:30:17(13:07/mi) 109/170bpm [1430b/mi] 1604cal 4.57/11.5mph

4:30:17

Pace

62%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	102 66-119	1054	158 108-166	78/94
2.00	20:04	9:44	9:44	107 90-116	1042	163 154-240	94/67
3.00	36:29	16:25	16:25	105 63-124	1724	159 84-174	86/87
4.00	44:59	8:30	8:30	119 113-125	1011	166 162-176	97/90
5.00	54:15	9:16	9:16	121 112-130	1122	164 138-170	93/105
6.00	1:04:13	9:58	9:58	124 114-135	1235	164 156-170	67/83
7.00	1:20:38	16:25	16:25	106 57-129	1740	160 120-168	77/63
8.00	1:29:59	9:21	9:21	127 117-138	1187	163 160-176	24/36
9.00	1:51:51	21:52	21:52	103 60-135	2252	157 94-176	87/122
10.00	2:02:35	10:45	10:45	124 115-131	1332	160 150-164	98/64
11.00	2:15:57	13:22	13:22	142 120-160	1897	152 106-238	115/108
12.00	2:28:31	12:34	12:34	146 106-170	1834	157 106-164	99/83
13.00	2:40:14	11:43	11:43	112 95-134	1313	159 100-176	80/50
14.00	2:55:56	15:42	15:42	103 74-144	1616	135 100-162	66/71
15.00	3:18:01	22:05	22:05	90 45-111	1988	148 98-216	60/58
16.00	3:30:48	12:47	12:47	105 72-121	1342	154 34-182	46/103
17.00	3:44:29	13:41	13:41	101 77-124	1382	148 98-250	93/106
18.00	3:58:21	13:52	13:52	103 80-119	1428	152 108-232	72/51
19.00	4:11:24	13:04	13:04	107 79-125	1398	151 94-166	83/71
20.00	4:25:31	14:07	14:07	104 81-122	1468	152 110-232	92/93
20.61	4:30:16	4:45	7:50	123 115-127	963	168 164-172	60/68

Heart

112/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1264m, Range 105m, Flat prediction 4:30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.1%	8:26
26 16.5%	19:23
25 24.0%	21:47
25 17.1%	9:42
24 16.5%	15:57
24 17.3%	9:55
See your biggest climbs

Cadence

155 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	162	18.3	3:26:45	11:17
Walk	21.4	116	2.3	57:57	25:22
Still	2.1	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	28:24	9:08	0.00%	More
5 miles	53:04	10:37	0.00%	More
10k	1:05:49	10:35	0.00%	More
10 miles	2:02:24	12:14	0.00%	More
Half	2:41:43	12:21	0.00%	More
20 miles	4:23:52	13:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:22	11:42
5M	1:00:14	12:03
10km	1:15:50	12:12
10M	2:05:34	12:33
Half	2:47:11	12:46
20M	4:21:49	13:05
Mara	5:48:34	13:18

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