Sun 7th May 2023 at 1:55pm by Bazk

Run > General

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Time
11:14
Miles
0.77
Min/mi
14:35
Pacing
80%
WAVA
32.19
Stride(cm)
81
Cals
89
Watts
176
Cadence
134
BPM
119
%MHR
69.4
B/mi
1730
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:34(8:34/km) 118/140bpm [1011b/km] 67cal 173/323W
2) 0.23km - 2:40(11:23/km) 120/126bpm [1367b/km] 22cal 172/218W

8:34 2:40

Pace

59%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:18	124 117-138	1773	130 114-134	186 113-204	1/2
0.13	1:51	57	15:18	114 112-117	1743	130 128-134	169 153-187	1/0
0.19	2:50	59	15:50	110 109-112	1742	129 124-132	144 123-157	1/1
0.25	3:48	58	15:28	106 105-109	1639	129 126-134	138 123-179	1/1
0.31	4:45	57	15:09	107 104-109	1622	132 126-140	134 47-150	1/1
0.38	5:38	53	14:05	107 103-115	1508	133 124-176	164 137-323	2/2
0.44	6:20	42	11:11	124 116-130	1387	172 168-174	247 226-317	2/2
0.50	6:54	34	9:07	131 128-135	1194	174 86-184	252 151-275	1/1
0.56	7:32	38	10:05	138 135-140	1391	160 86-182	245 118-305	1/3
0.63	8:38	1:06	17:34	132 118-140	2320	132 120-176	171 130-255	5/0
0.69	9:47	1:09	18:23	117 115-120	2152	120 114-128	174 150-199	9/0
0.75	10:57	1:10	18:38	123 119-126	2293	118 112-128	185 141-218	4/0
0.77	11:14	17	18:35	118 116-119	2193	125 120-130	118 104-142	0/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	18:06
See your biggest climbs

Power

176W (323 max)

Power Graph

Power Bands

Cadence

134 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.9	175	0.2	1:54	10:18
Walk	82.8	126	0.6	9:18	16:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.28%	More
800m	6:35	13:15	33.21%	More
1km	8:31	13:42	33.53%	More

Predictions

Dist	Time	Per Mile
1M	14:49	14:49
5km	49:17	15:52
5M	1:21:37	16:19
10km	1:42:45	16:32
10M	2:50:09	17:01
Half	3:46:32	17:18
20M	5:54:45	17:44
Mara	7:52:19	18:02

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