Sun 7th May 2023 at 1:04pm by Bazk

Run > General

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Time
50:40
Miles
4.99
Min/mi
10:09
Pacing
84%
WAVA
53.45
Stride(cm)
116
Cals
525
Watts
208
Cadence
136
BPM
139
%MHR
81.3
B/mi
1412
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 136/153bpm [890b/km] 65cal 192/337W
2) 1km - 6:21(6:21/km) 138/146bpm [877b/km] 67cal 209/344W
3) 1km - 6:19(6:19/km) 137/144bpm [866b/km] 66cal 188/352W
4) 1km - 6:23(6:23/km) 138/150bpm [880b/km] 66cal 226/371W
5) 1km - 6:23(6:23/km) 142/145bpm [906b/km] 66cal 188/355W
6) 1km - 5:46(5:46/km) 140/149bpm [808b/km] 60cal 223/350W
7) 1km - 6:17(6:17/km) 142/153bpm [893b/km] 66cal 203/361W
8) 1km - 6:30(6:30/km) 141/150bpm [917b/km] 67cal 204/437W
9) 0.02km - 8(5:40/km) 148/149bpm [838b/km] 2cal 233/281W

6:33 6:21 6:19 6:23 6:23 5:46 6:17 6:30 8

Pace

10%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	124 101-139	1319	149 80-174	181 38-291	2/18
0.50	5:22	2:42	10:49	143 134-153	1546	124 86-180	203 101-337	2/2
0.75	7:39	2:17	9:08	144 138-149	1316	134 86-190	207 104-309	2/3
1.00	10:17	2:38	10:32	140 123-146	1475	133 88-188	222 104-322	4/1
1.25	12:58	2:41	10:43	134 125-144	1435	131 82-190	212 41-344	7/4
1.50	15:37	2:39	10:37	131 114-140	1391	134 90-202	189 61-313	1/7
1.75	18:04	2:27	9:49	141 132-144	1384	115 92-200	182 123-352	2/2
2.00	20:34	2:30	9:59	137 127-143	1367	149 92-194	221 40-371	2/2
2.25	22:48	2:14	8:58	142 137-150	1272	149 90-206	237 116-369	2/2
2.50	25:45	2:57	11:48	137 120-149	1617	155 92-190	242 67-362	6/0
2.75	28:20	2:34	10:17	141 137-145	1451	113 90-194	188 111-354	5/0
3.00	30:53	2:34	10:15	142 136-144	1455	128 90-194	198 107-347	3/2
3.25	33:28	2:35	10:20	139 134-145	1436	108 90-192	154 101-335	1/6
3.50	35:39	2:11	8:42	137 133-141	1192	160 90-194	234 103-350	0/7
3.75	37:59	2:20	9:19	145 139-149	1351	162 88-200	258 129-326	2/2
4.00	40:45	2:46	11:04	135 118-144	1493	143 88-192	204 102-360	2/3
4.25	43:02	2:17	9:10	149 140-153	1365	143 88-198	220 103-325	2/2
4.50	45:54	2:52	11:27	137 122-148	1569	128 90-190	199 106-361	5/0
4.75	48:30	2:37	10:26	143 139-149	1493	131 86-192	180 36-414	4/8
4.99	50:41	2:11	9:13	146 140-150	1345	146 92-196	250 87-437	3/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 50:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (437 max)

Power Graph

Power Bands

Cadence

136 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	182	2.4	22:03	9:14
Walk	56.3	100	2.6	28:33	10:59
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	43.13%	More
800m	4:26	8:55	49.35%	More
1km	5:45	9:15	49.65%	More
Mile	9:28	9:28	51.36%	More
5k	31:00	9:59	53.53%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:46	10:09
10km	1:03:56	10:17
10M	1:45:52	10:35
Half	2:20:57	10:46
20M	3:40:43	11:02
Mara	4:53:51	11:13

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