Sun 7th May 2023 at 12:04pm by Nilz

Run > Race

Follow User
0 👍

Time
1:18:34
Miles
6.23
Min/mi
12:37
Pacing
87%
WAVA
45.64
Stride(cm)
80
Cals
656
Cadence
160
BPM
124
%MHR
73.1
B/mi
1558
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 114/125bpm [809b/km] 58cal 8.46/9.81kmph
2) 1km - 7:30(7:30/km) 117/126bpm [877b/km] 60cal 8/9.91kmph
3) 1km - 7:42(7:42/km) 121/131bpm [932b/km] 65cal 7.79/9.61kmph
4) 1km - 7:51(7:51/km) 121/132bpm [949b/km] 65cal 7.65/9.64kmph
5) 1km - 7:55(7:55/km) 122/129bpm [965b/km] 64cal 7.58/9.44kmph
6) 1km - 8:06(8:06/km) 123/137bpm [997b/km] 64cal 7.41/9.44kmph
7) 1km - 8:26(8:26/km) 124/141bpm [1045b/km] 72cal 7.12/9.67kmph
8) 1km - 7:35(7:35/km) 132/141bpm [1001b/km] 67cal 7.91/9.81kmph
9) 1km - 8:35(8:35/km) 131/149bpm [1124b/km] 73cal 6.99/10.11kmph
10) 1km - 7:38(7:38/km) 131/141bpm [1000b/km] 67cal 7.86/10.01kmph
11) 0.03km - 11(5:36/km) 137/139bpm [766b/km] 1cal 10.72/10.14kmph

7:06 7:30 7:42 7:51 7:55 8:06 8:26 7:35 8:35 7:38 11

Pace

15%

36%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	106 66-123	1150	177 174-182	5/19
0.50	5:39	2:56	11:44	115 104-125	1350	164 126-190	5/10
0.75	8:39	3:00	11:59	117 105-124	1402	169 126-190	6/7
1.00	11:36	2:58	11:50	116 106-123	1373	168 126-188	9/10
1.25	14:40	3:04	12:15	119 110-125	1458	168 122-184	8/9
1.50	17:46	3:06	12:24	124 116-131	1537	160 88-184	9/8
1.75	20:51	3:05	12:20	120 111-131	1480	168 118-182	8/8
2.00	23:56	3:05	12:19	120 108-127	1479	160 86-180	8/8
2.25	27:09	3:14	12:54	124 114-131	1600	155 84-180	7/8
2.50	30:22	3:12	12:49	118 108-129	1512	163 124-180	10/11
2.75	33:29	3:08	12:31	122 118-128	1527	159 122-180	9/9
3.00	36:40	3:11	12:42	121 113-128	1538	161 120-180	8/7
3.25	40:01	3:21	13:24	119 107-128	1595	157 108-180	7/7
3.50	43:14	3:13	12:51	120 101-133	1541	158 90-182	10/10
3.75	46:27	3:13	12:52	130 119-136	1673	159 86-180	8/8
4.00	49:43	3:16	13:05	132 126-137	1726	155 118-180	9/5
4.25	53:22	3:39	14:35	120 97-141	1750	138 118-178	11/3
4.50	56:28	3:06	12:25	120 97-137	1490	166 122-182	8/9
4.75	59:31	3:04	12:15	131 123-139	1604	163 124-186	12/8
5.00	1:02:27	2:56	11:42	136 127-141	1592	165 118-184	7/12
5.25	1:05:13	2:46	11:04	138 125-149	1527	165 128-182	9/10
5.50	1:09:12	3:59	15:58	131 121-141	2091	138 92-188	12/1
5.75	1:12:34	3:21	13:25	126 114-139	1691	156 124-186	9/8
6.00	1:16:00	3:27	13:47	132 123-141	1819	150 118-186	10/8
6.23	1:18:35	2:35	11:02	130 121-138	1434	167 124-188	7/10

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 1:16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	16:18
13 3.5%	15:17
See your biggest climbs

Cadence

160 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	179	4.5	49:20	11:02
Walk	37.2	124	1.8	29:12	16:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.82%	More
800m	5:30	11:04	41.96%	More
1km	7:01	11:17	42.88%	More
Mile	11:30	11:30	44.41%	More
5k	38:01	12:14	45.88%	More
5 miles	1:02:24	12:29	45.72%	More
10k	1:18:21	12:36	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.83
5km	34:55	11:14	49.94
5M	1:00:48	12:10	46.92
10km	1:18:20	12:36	45.63
10M	2:16:25	13:39	43.50
Half	3:06:53	14:16	41.79
20M	5:06:04	15:18	40.44
Mara	6:59:19	16:00	39.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry