Sat 6th May 2023 at 9:00am by melbas

Run > General
  • Time
    25:55:10
  • Miles
    103.75
  • Min/mi
    14:59
  • Pacing
    58%
  • WAVA
    54.55
  • Stride(cm)
    77
  • Cals
    9622
  • Cadence
    140
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1413
  • Asc(m)
    532
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 10:31(10:31/mi) 104/115bpm [1094b/mi] 83cal 5.7/6.93mph
2) 1mi - 9:57(9:57/mi) 109/115bpm [1084b/mi] 80cal 6.03/6.78mph
3) 1mi - 10:48(10:48/mi) 105/113bpm [1133b/mi] 84cal 5.56/7.37mph
4) 1mi - 10:15(10:15/mi) 109/114bpm [1118b/mi] 71cal 5.85/6.72mph
5) 1mi - 10:33(10:33/mi) 112/119bpm [1182b/mi] 77cal 5.69/7.2mph
6) 1mi - 10:52(10:52/mi) 108/116bpm [1173b/mi] 78cal 5.53/6.37mph
7) 1mi - 10:21(10:21/mi) 112/122bpm [1158b/mi] 75cal 5.8/6.35mph
8) 1mi - 10:41(10:41/mi) 113/123bpm [1206b/mi] 75cal 5.62/6.93mph
9) 1mi - 10:39(10:39/mi) 132/147bpm [1405b/mi] 106cal 5.64/6.93mph
10) 1mi - 10:39(10:39/mi) 120/142bpm [1278b/mi] 77cal 5.63/6.57mph
11) 1mi - 11:22(11:22/mi) 115/135bpm [1307b/mi] 70cal 5.28/6.53mph
12) 1mi - 10:12(10:12/mi) 123/139bpm [1255b/mi] 77cal 5.88/7.08mph
13) 1mi - 10:20(10:20/mi) 113/120bpm [1168b/mi] 66cal 5.81/6.66mph
14) 1mi - 11:09(11:09/mi) 116/127bpm [1293b/mi] 79cal 5.38/6.39mph
15) 1mi - 11:01(11:01/mi) 112/122bpm [1235b/mi] 75cal 5.44/6.59mph
16) 1mi - 11:07(11:07/mi) 121/139bpm [1344b/mi] 87cal 5.4/6.49mph
17) 1mi - 11:15(11:15/mi) 117/128bpm [1317b/mi] 77cal 5.33/6.68mph
18) 1mi - 10:33(10:33/mi) 116/124bpm [1225b/mi] 73cal 5.68/6.01mph
19) 1mi - 10:49(10:49/mi) 118/125bpm [1277b/mi] 79cal 5.55/5.8mph
20) 1mi - 11:41(11:41/mi) 116/124bpm [1356b/mi] 89cal 5.13/5.95mph
21) 1mi - 11:10(11:10/mi) 118/132bpm [1318b/mi] 86cal 5.37/5.87mph
22) 1mi - 12:00(12:00/mi) 117/125bpm [1404b/mi] 92cal 5/5.99mph
23) 1mi - 12:51(12:51/mi) 113/125bpm [1452b/mi] 85cal 4.67/6.18mph
24) 1mi - 11:26(11:26/mi) 115/123bpm [1314b/mi] 89cal 5.25/5.74mph
25) 1mi - 12:17(12:17/mi) 114/124bpm [1400b/mi] 90cal 4.89/6.24mph
26) 1mi - 11:38(11:38/mi) 116/122bpm [1350b/mi] 87cal 5.16/6.95mph
27) 1mi - 11:18(11:18/mi) 116/119bpm [1311b/mi] 85cal 5.31/6.22mph
28) 1mi - 12:46(12:46/mi) 111/121bpm [1417b/mi] 95cal 4.7/5.68mph
29) 1mi - 11:51(11:51/mi) 114/121bpm [1351b/mi] 94cal 5.06/6.32mph
30) 1mi - 12:17(12:17/mi) 108/116bpm [1327b/mi] 87cal 4.88/6.26mph
31) 1mi - 12:05(12:05/mi) 115/125bpm [1389b/mi] 93cal 4.97/6.22mph
32) 1mi - 14:54(14:54/mi) 105/118bpm [1565b/mi] 96cal 4.03/5.85mph
33) 1mi - 12:55(12:55/mi) 113/128bpm [1460b/mi] 96cal 4.64/6.01mph
34) 1mi - 12:18(12:18/mi) 129/140bpm [1587b/mi] 107cal 4.88/5.8mph
35) 1mi - 13:26(13:26/mi) 114/131bpm [1531b/mi] 94cal 4.47/6.24mph
36) 1mi - 12:16(12:16/mi) 128/133bpm [1570b/mi] 103cal 4.89/5.7mph
37) 1mi - 13:45(13:45/mi) 120/142bpm [1650b/mi] 94cal 4.36/5.61mph
38) 1mi - 12:40(12:40/mi) 110/116bpm [1394b/mi] 93cal 4.74/5.87mph
39) 1mi - 13:49(13:49/mi) 108/115bpm [1493b/mi] 95cal 4.34/6.72mph
40) 1mi - 13:47(13:47/mi) 106/113bpm [1461b/mi] 100cal 4.35/5.66mph
41) 1mi - 13:02(13:02/mi) 109/114bpm [1420b/mi] 97cal 4.61/5.99mph
42) 1mi - 14:01(14:01/mi) 105/110bpm [1471b/mi] 102cal 4.28/5.26mph
43) 1mi - 12:58(12:58/mi) 106/110bpm [1374b/mi] 99cal 4.63/5.7mph
44) 1mi - 14:51(14:51/mi) 102/113bpm [1514b/mi] 102cal 4.04/5.45mph
45) 1mi - 12:44(12:44/mi) 107/112bpm [1362b/mi] 96cal 4.72/5.99mph
46) 1mi - 16:13(16:13/mi) 101/107bpm [1637b/mi] 106cal 3.7/5.34mph
47) 1mi - 13:23(13:23/mi) 105/108bpm [1404b/mi] 101cal 4.49/5.85mph
48) 1mi - 13:46(13:46/mi) 100/108bpm [1377b/mi] 101cal 4.36/5.47mph
49) 1mi - 13:36(13:36/mi) 102/108bpm [1387b/mi] 102cal 4.41/5.22mph
50) 1mi - 15:12(15:12/mi) 95/104bpm [1444b/mi] 100cal 3.95/4.88mph
51) 1mi - 14:47(14:47/mi) 98/103bpm [1449b/mi] 105cal 4.06/5.13mph
52) 1mi - 13:44(13:44/mi) 98/106bpm [1346b/mi] 100cal 4.37/5.16mph
53) 1mi - 23:19(23:19/mi) 86/103bpm [2006b/mi] 112cal 2.57/5.76mph
54) 1mi - 13:32(13:32/mi) 100/106bpm [1353b/mi] 99cal 4.44/5.93mph
55) 1mi - 13:29(13:29/mi) 101/106bpm [1361b/mi] 98cal 4.45/5.26mph
56) 1mi - 14:46(14:46/mi) 98/107bpm [1447b/mi] 97cal 4.06/6.05mph
57) 1mi - 14:43(14:43/mi) 99/107bpm [1457b/mi] 100cal 4.08/5.82mph
58) 1mi - 15:58(15:58/mi) 93/103bpm [1484b/mi] 96cal 3.76/5.24mph
59) 1mi - 16:48(16:48/mi) 93/104bpm [1563b/mi] 98cal 3.57/5.13mph
60) 1mi - 15:14(15:14/mi) 100/112bpm [1524b/mi] 100cal 3.94/4.97mph
61) 1mi - 16:54(16:54/mi) 79/93bpm [1335b/mi] 60cal 3.55/5.26mph
62) 1mi - 14:02(14:02/mi) 79/93bpm [1109b/mi] 81cal 4.27/5.47mph
63) 1mi - 14:24(14:24/mi) 79/93bpm [1137b/mi] 78cal 4.17/5.05mph
64) 1mi - 13:57(13:57/mi) 93/104bpm [1297b/mi] 87cal 4.3/5.38mph
65) 1mi - 14:43(14:43/mi) 103/139bpm [1516b/mi] 100cal 4.08/6.16mph
66) 1mi - 14:41(14:41/mi) 96/105bpm [1410b/mi] 103cal 4.08/5.74mph
67) 1mi - 14:12(14:12/mi) 94/103bpm [1335b/mi] 97cal 4.22/5.95mph
68) 1mi - 14:47(14:47/mi) 94/103bpm [1389b/mi] 100cal 4.06/6.49mph
69) 1mi - 17:53(17:53/mi) 90/101bpm [1610b/mi] 93cal 3.35/5.05mph
70) 1mi - 17:00(17:00/mi) 96/124bpm [1632b/mi] 107cal 3.53/5.91mph
71) 1mi - 17:20(17:20/mi) 88/101bpm [1525b/mi] 105cal 3.46/4.95mph
72) 1mi - 16:28(16:28/mi) 86/97bpm [1416b/mi] 97cal 3.64/5.66mph
73) 1mi - 16:24(16:24/mi) 85/95bpm [1394b/mi] 97cal 3.66/5.07mph
74) 1mi - 27:36(27:36/mi) 79/109bpm [2181b/mi] 117cal 2.17/9.2mph
75) 1mi - 15:36(15:36/mi) 92/124bpm [1435b/mi] 98cal 3.85/5.61mph
76) 1mi - 17:18(17:18/mi) 86/104bpm [1488b/mi] 95cal 3.47/4.13mph
77) 1mi - 16:33(16:33/mi) 83/104bpm [1374b/mi] 99cal 3.62/5.34mph
78) 1mi - 20:16(20:16/mi) 80/98bpm [1622b/mi] 92cal 2.96/4.72mph
79) 1mi - 20:26(20:26/mi) 83/99bpm [1697b/mi] 95cal 2.93/4.55mph
80) 1mi - 19:40(19:40/mi) 74/96bpm [1455b/mi] 95cal 3.05/4.91mph
81) 1mi - 25:57(25:57/mi) 75/95bpm [1946b/mi] 118cal 2.31/6.51mph
82) 1mi - 16:40(16:40/mi) 82/93bpm [1367b/mi] 96cal 3.6/6.37mph
83) 1mi - 17:37(17:37/mi) 84/103bpm [1480b/mi] 93cal 3.4/5.05mph
84) 1mi - 19:26(19:26/mi) 80/92bpm [1555b/mi] 93cal 3.09/5.18mph
85) 1mi - 19:37(19:37/mi) 81/114bpm [1589b/mi] 97cal 3.06/4.47mph
86) 1mi - 19:08(19:08/mi) 81/111bpm [1549b/mi] 94cal 3.14/4.76mph
87) 1mi - 19:30(19:30/mi) 68/95bpm [1326b/mi] 99cal 3.08/4.76mph
88) 1mi - 17:07(17:07/mi) 75/101bpm [1284b/mi] 100cal 3.5/5.34mph
89) 1mi - 16:42(16:42/mi) 80/92bpm [1336b/mi] 94cal 3.59/4.4mph
90) 1mi - 30:33(30:33/mi) 68/89bpm [2077b/mi] 116cal 1.96/5.01mph
91) 1mi - 15:25(15:25/mi) 68/89bpm [1048b/mi] 78cal 3.89/5.16mph
92) 1mi - 16:43(16:43/mi) 92/104bpm [1538b/mi] 94cal 3.59/4.26mph
93) 1mi - 18:17(18:17/mi) 78/107bpm [1426b/mi] 95cal 3.28/4.95mph
94) 1mi - 16:43(16:43/mi) 78/98bpm [1305b/mi] 95cal 3.59/4.53mph
95) 1mi - 17:25(17:25/mi) 77/93bpm [1341b/mi] 95cal 3.44/4.82mph
96) 1mi - 18:18(18:18/mi) 82/97bpm [1500b/mi] 92cal 3.28/4.24mph
97) 1mi - 20:30(20:30/mi) 80/95bpm [1640b/mi] 94cal 2.93/3.57mph
98) 1mi - 20:48(20:48/mi) 78/97bpm [1622b/mi] 93cal 2.89/4.05mph
99) 1mi - 19:52(19:52/mi) 80/95bpm [1590b/mi] 92cal 3.02/4.28mph
100) 1mi - 19:34(19:34/mi) 84/96bpm [1643b/mi] 95cal 3.07/4.34mph
101) 1mi - 18:52(18:52/mi) 86/102bpm [1622b/mi] 93cal 3.18/4.34mph
102) 1mi - 19:26(19:26/mi) 89/97bpm [1729b/mi] 94cal 3.09/4.03mph
103) 1mi - 16:15(16:15/mi) 91/124bpm [1479b/mi] 95cal 3.69/5.45mph
104) 0.75mi - 12:15(16:19/mi) 78/127bpm [1272b/mi] 71cal 3.68/6.18mph
10:31 9:57 10:48 10:15 10:33 10:52 10:21 10:41 10:39 10:39 11:22 10:12 10:20 11:09 11:01 11:07 11:15 10:33 10:49 11:41 11:10 12:00 12:51 11:26 12:17 11:38 11:18 12:46 11:51 12:17 12:05 14:54 12:55 12:18 13:26 12:16 13:45 12:40 13:49 13:47 13:02 14:01 12:5
tipsku
Congratulations on finishing the Thames 100! A huge well done to you. Rest, recover and celebrate 🥳
melbas
Thanks very much tipsku. I will.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 52:02 52:02 10:24 107 56-119 1114 163 104-176 123/139
10.00 1:45:13 53:10 10:38 117 90-147 1244 162 124-176 178/174
15.00 2:39:17 54:04 10:49 115 97-137 1244 163 94-238 181/175
20.00 3:34:43 55:26 11:05 118 101-139 1308 162 102-244 179/163
25.00 4:34:26 59:44 11:57 115 100-132 1374 160 110-242 226/225
30.00 5:34:17 59:50 11:58 112 92-122 1340 157 80-236 196/189
35.00 6:39:55 1:05:38 13:08 114 85-140 1497 155 106-248 128/118
40.00 7:46:12 1:06:17 13:15 115 93-141 1525 156 96-248 157/139
45.00 8:53:47 1:07:35 13:31 105 85-114 1419 153 88-236 117/119
50.00 10:05:55 1:12:08 14:26 100 78-108 1443 147 88-238 134/136
55.00 11:24:46 1:18:51 15:46 95 63-106 1498 147 94-248 150/155
60.00 12:42:22 1:17:36 +6 15:31 96 82-111 1490 139 92-248 127/127
65.00 13:56:22 1:14:00 14:48 79 66-139 1169 142 92-248 77/77
70.00 15:14:56 1:18:34 15:43 94 70-124 1477 138 88-248 72/75
75.00 16:48:20 1:33:24 18:41 86 47-124 1606 133 30-248 73/77
80.00 18:22:34 1:34:14 18:51 81 53-104 1527 119 84-246 83/88
85.00 20:01:51 1:39:17 19:51 80 59-113 1589 122 32-248 91/90
90.00 21:44:50 1:42:59 20:36 73 49-111 1504 122 84-248 113/114
95.00 23:09:23 1:24:32 16:54 78 52-105 1319 125 30-246 83/87
100.00 24:48:25 1:39:02 19:48 81 57-97 1604 116 80-240 82/81
103.75 25:55:18 1:06:53 17:49 87 59-126 1550 123 84-248 68/65

Heart

94/147max
  • Show Beats/Mile

Elevation

Asc 532m, Range 95m, Flat prediction 25:52:27
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.2% 15:06
21 4.4% 16:04
18 9.1% 22:57
17 8.7% 18:58
12 3.9% 15:34
12 1.5% 16:30
See your biggest climbs

Cadence

140 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.0 163 61.4 12:42:17 12:25
Walk 49.4 119 42.3 12:48:21 18:09
Still 1.6 - - 24:34 -
Pause 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 39.08% More
800m 4:45 9:34 43.87% More
1km 6:00 9:39 45.38% More
Mile 9:50 9:50 46.98% More
5k 31:57 10:17 49.25% More
5 miles 51:40 10:20 49.75% More
10k 1:04:44 10:25 49.66% More
10 miles 1:44:46 10:29 50.81% More
Half 2:17:49 10:31 51.16% More
20 miles 3:34:27 10:43 51.70% More
Mara 4:48:15 11:00 51.29% More
50k 5:48:07 11:12 52.23% More
40 miles 7:46:01 11:39 53.61% More
75k 9:17:50 11:58 53.80% More
50 miles 10:05:47 12:07 53.81% More
100k 13:14:47 12:47 54.48% More
75 miles 16:48:14 13:27 55.38% More
150k 22:38:49 14:35 54.15% More
100 mile 24:48:22 14:53 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:08 4:08
5km 17:35 5:40 89.49
5M 32:18 6:28 79.59
10km 42:38 6:52 75.42
10M 1:18:17 7:50 68.01
Half 1:50:33 8:26 63.29
20M 3:09:49 9:29 58.41
Mara 4:28:00 10:14 55.17
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