Sun 7th May 2023 at 12:42pm by Night-owl

Run > General

Follow User
0 👍

Time
23:08
Miles
2.01
Min/mi
11:31
Pacing
83%
WAVA
46.74
Stride(cm)
85
Cals
212
Cadence
164
BPM
137
%MHR
71.7
B/mi
1575
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.7mi - 8:57(12:46/mi) 127/141bpm [1622b/mi] 75cal 4.7/5.99mph
2) 0.53mi - 5:39(10:35/mi) 147/158bpm [1555b/mi] 55cal 5.67/6.55mph
3) 0.77mi - 8:31(11:05/mi) 145/156bpm [1606b/mi] 82cal 5.42/6.49mph

8:57 5:39 8:31

	Ness Well done 👍
	Night-owl Thank you

Pace

31%

15%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	103 92-116	1236	176 172-180	0/2
0.13	1:28	43	11:24	124 119-130	1413	167 118-178	2/5
0.19	2:17	49	13:07	131 125-134	1717	159 126-178	4/0
0.25	2:55	38	10:13	130 123-134	1328	178 176-180	2/5
0.31	3:35	40	10:44	138 136-139	1481	177 174-178	2/2
0.38	4:25	49	13:10	128 123-136	1686	150 124-178	2/1
0.44	5:06	41	10:55	136 133-140	1485	178 176-180	3/4
0.50	6:03	57	15:11	132 126-140	2004	132 114-176	3/1
0.56	6:47	44	11:42	122 109-130	1428	165 122-180	8/0
0.63	7:31	44	11:44	136 133-140	1596	168 124-178	0/3
0.69	8:41	1:11	18:52	123 112-131	2321	122 118-124	3/3
0.75	9:28	47	12:27	116 107-127	1445	171 126-184	7/2
0.81	10:05	37	9:58	137 128-146	1365	181 176-186	2/0
0.88	10:47	42	11:06	149 146-152	1655	169 124-186	0/6
0.94	11:22	35	9:24	155 153-157	1456	186 182-188	2/1
1.00	12:03	41	10:57	155 152-156	1696	168 124-186	5/2
1.06	12:41	37	9:59	152 151-153	1517	172 124-186	4/5
1.13	13:28	48	12:42	148 147-150	1880	154 124-186	1/3
1.19	14:06	37	9:57	153 150-158	1522	185 182-188	1/3
1.25	14:59	53	14:09	153 147-155	2166	145 116-186	1/6
1.31	15:45	47	12:25	134 126-144	1663	145 112-182	3/1
1.38	16:21	35	9:27	140 135-144	1323	181 180-182	5/2
1.44	16:57	36	9:43	146 145-148	1420	183 182-184	0/3
1.50	17:35	38	10:05	148 148-149	1492	180 180-182	3/3
1.56	18:15	40	10:39	147 145-148	1567	178 176-180	1/1
1.63	18:53	38	10:13	145 144-145	1480	179 178-180	1/4
1.69	19:31	38	10:11	145 144-146	1476	179 178-180	4/2
1.75	20:14	42	11:15	146 144-147	1642	178 178-180	2/13
1.81	20:48	35	9:14	148 147-149	1367	178 176-180	10/2
1.88	21:42	54	14:23	146 138-151	2099	144 116-176	2/3
1.94	22:25	43	11:28	145 142-149	1662	176 176-178	7/0
2.00	23:05	40	10:43	154 152-156	1650	179 178-180	7/0
2.01	23:09	4	11:29	156 156-156	1792	180 180-180	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	12:20
See your biggest climbs

Cadence

164 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	179	1.7	17:54	10:26
Walk	22.6	122	0.3	5:15	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.59%	More
800m	4:59	10:01	44.80%	More
1km	6:33	10:33	44.27%	More
Mile	10:41	10:41	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.03
5km	37:23	12:02	46.11
5M	1:03:11	12:38	44.57
10km	1:20:18	12:55	43.93
10M	2:15:41	13:34	42.89
Half	3:02:44	13:57	41.62
20M	4:51:22	14:34	41.14
Mara	6:32:25	14:59	40.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry