Sun 7th May 2023 at 12:19pm by Night-owl

Run > Race

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Time
10:00
Miles
1.00
Min/mi
10:00
Pacing
96%
WAVA
49.35
Stride(cm)
89
Cals
90
Cadence
180
BPM
138
%MHR
72.2
B/mi
1379
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:33(10:13/mi) 123/140bpm [1257b/mi] 19cal 5.87/6.12mph
2) 0.25mi - 2:30(9:58/mi) 142/149bpm [1416b/mi] 23cal 6.02/6.07mph
3) 0.25mi - 2:36(10:23/mi) 151/158bpm [1569b/mi] 25cal 5.77/6.03mph
4) 0.25mi - 2:22(9:27/mi) 150/156bpm [1418b/mi] 23cal 6.35/6.43mph

2:33 2:30 2:36 2:22

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	100 79-113	1015	178 176-182	0/2
0.13	1:15	37	9:54	124 113-134	1227	179 178-182	5/0
0.19	1:53	38	10:12	136 134-139	1387	181 178-182	3/0
0.25	2:32	38	10:14	135 134-138	1382	180 176-184	0/7
0.31	3:10	38	10:15	138 133-143	1414	180 178-182	3/3
0.38	3:47	37	9:52	142 140-143	1401	181 180-184	0/4
0.44	4:24	37	9:56	145 144-146	1441	181 180-182	5/2
0.50	5:02	38	10:02	146 144-147	1466	180 180-182	3/1
0.56	5:40	38	10:05	148 146-149	1491	180 178-182	2/3
0.63	6:19	39	10:21	149 148-150	1542	181 180-182	1/3
0.69	6:59	40	10:39	151 149-153	1608	180 178-180	4/0
0.75	7:38	39	10:29	155 153-157	1625	179 178-180	3/1
0.81	8:14	36	9:36	155 153-156	1487	180 178-182	4/0
0.88	8:49	35	9:27	148 145-150	1399	179 176-182	1/1
0.94	9:25	36	9:32	147 146-148	1401	183 182-186	0/9
1.00	9:58	33	8:52	149 148-151	1321	185 182-186	5/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 10:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	9:47
See your biggest climbs

Cadence

180 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	10:00	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.00%	More
800m	4:55	9:54	45.28%	More
1km	6:10	9:55	47.07%	More
Mile	9:58	9:58	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	34:54	11:14	49.39
5M	58:59	11:48	47.74
10km	1:14:57	12:04	47.06
10M	2:06:39	12:40	45.95
Half	2:50:34	13:01	44.59
20M	4:31:58	13:36	44.08
Mara	6:06:17	13:59	43.39

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