Sun 7th May 2023 at 10:27am by runandweld

Run > Race

Follow User
0 👍

Time
46:43
Miles
6.23
Min/mi
7:30
Pacing
80%
WAVA
73.68
Stride(cm)
119
Cals
782
Cadence
180
BPM
152
%MHR
92.2
B/mi
1141
Asc(m)
281
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 142/153bpm [1284b/mi] 141cal 6.63/9.41mph
2) 1mi - 9:13(9:13/mi) 152/155bpm [1401b/mi] 155cal 6.51/8.87mph
3) 1mi - 7:44(7:44/mi) 154/161bpm [1192b/mi] 131cal 7.75/9.31mph
4) 1mi - 6:21(6:21/mi) 154/162bpm [977b/mi] 107cal 9.46/10.25mph
5) 1mi - 6:38(6:38/mi) 156/163bpm [1035b/mi] 114cal 9.04/10.14mph
6) 1mi - 6:13(6:13/mi) 158/168bpm [983b/mi] 108cal 9.64/10.12mph
7) 0.23mi - 1:31(6:42/mi) 159/162bpm [1065b/mi] 26cal 8.96/9.96mph

9:03 9:13 7:44 6:21 6:38 6:13 1:31

Pin Map

0mi in 0

Pace

10%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57 +5	7:50	126 77-141	987	186 180-190	28/1
0.50	4:31	2:33	10:13	141 135-153	1440	179 176-184	10/5
0.75	6:49	2:18	9:13	147 144-153	1354	177 174-180	29/4
1.00	9:07	2:18	9:12	151 149-153	1389	176 172-180	30/8
1.25	11:23	2:16	9:05	151 150-153	1371	176 174-180	24/4
1.50	14:02	2:39	10:35	152 151-153	1610	172 170-176	23/3
1.75	16:33	2:32	10:06	153 152-154	1546	174 170-182	27/7
2.00	18:20	1:46	7:05	152 148-155	1078	180 172-186	31/3
2.25	20:31	2:11	8:44	153 150-157	1335	180 178-184	20/6
2.50	22:42	2:11	8:43	154 151-158	1343	178 172-180	13/16
2.75	24:26	1:44	6:57	155 150-161	1078	180 178-182	20/5
3.00	26:03	1:38	6:30	153 145-158	995	183 178-186	27/6
3.25	27:43	1:40	6:39	151 145-154	1003	183 180-188	8/18
3.50	29:22	1:39	6:35	155 152-162	1021	182 178-186	13/23
3.75	30:52	1:30	6:02	155 152-161	934	182 180-186	6/17
4.00	32:25	1:32	6:09	154 151-158	947	183 180-186	4/22
4.25	34:15	1:51	7:22	157 153-163	1157	182 178-186	3/40
4.50	35:52	1:37	6:28	156 153-160	1009	182 180-184	23/15
4.75	37:30	1:38	6:30	156 153-159	1015	182 180-184	19/30
5.00	39:03	1:33	6:13	155 153-159	963	184 182-186	6/28
5.25	40:35	1:32	6:09	157 155-160	965	183 178-186	8/40
5.50	42:08	1:33	6:10	158 154-161	975	182 180-186	10/49
5.75	43:43	1:36	6:23	157 154-159	1002	183 180-184	12/31
6.00	45:16	1:33	6:12	159 155-168	987	182 178-186	14/30
6.23	46:48	1:32	6:45	159 155-162	1074	183 180-186	12/21

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 232m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
219 5.3%	9:00
13 8.7%	6:32
12 6.2%	6:34
See your biggest climbs

Cadence

180 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	46:42	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	63.53%	More
800m	2:59	6:01	73.97%	More
1km	3:46	6:04	76.39%	More
Mile	6:08	6:08	79.94%	More
5k	19:52	6:24	84.28%	More
5 miles	35:37	7:07	77.00%	More
10k	46:37	7:30	73.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	75.70
5km	22:03	7:06	75.92
5M	36:51	7:22	74.43
10km	46:35	7:30	73.73
10M	1:17:51	7:47	73.17
Half	1:44:11	7:57	71.92
20M	2:44:27	8:13	72.20
Mara	3:40:05	8:24	71.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Power
Power
Route Details