Sun 7th May 2023 at 10:00am by BecsX

Run > Race

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Time
1:37:43
Miles
13.10
Min/mi
7:28
Pacing
95%
WAVA
68.60
Stride(cm)
120
Cals
1205
Cadence
180
BPM
177
%MHR
103.6
B/mi
1322
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 145/176bpm [1041b/mi] 85cal
2) 0.04mi - 18(6:55/mi) 175/176bpm [1209b/mi] 3cal
3) 1mi - 7:05(7:05/mi) 175/179bpm [1239b/mi] 86cal
4) 1mi - 7:12(7:12/mi) 178/179bpm [1282b/mi] 89cal
5) 1mi - 7:34(7:34/mi) 178/182bpm [1347b/mi] 94cal
6) 1mi - 7:14(7:14/mi) 178/181bpm [1287b/mi] 89cal
7) 1mi - 7:24(7:24/mi) 179/184bpm [1326b/mi] 91cal
8) 1mi - 7:40(7:40/mi) 180/183bpm [1379b/mi] 94cal
9) 1mi - 7:27(7:27/mi) 179/185bpm [1333b/mi] 90cal
10) 1mi - 7:34(7:34/mi) 181/184bpm [1369b/mi] 92cal
11) 1mi - 7:48(7:48/mi) 181/184bpm [1412b/mi] 96cal
12) 1mi - 7:39(7:39/mi) 183/188bpm [1400b/mi] 95cal
13) 1mi - 7:41(7:41/mi) 185/187bpm [1422b/mi] 98cal
14) 1mi - 7:46(7:46/mi) 187/190bpm [1453b/mi] 101cal
15) 0.03mi - 11(6:44/mi) 188/189bpm [1264b/mi] 2cal

7:11 18 7:05 7:12 7:34 7:14 7:24 7:40 7:27 7:34 7:48 7:39 7:41 7:46 11

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	131 81-149	895	189 150-200	1/6
1.00	7:10	3:45	7:30	158 145-176	1184	185 180-188	13/2
1.50	10:39	3:29	6:58	175 172-178	1218	186 184-190	2/10
2.00	14:14	3:35	7:10	176 174-177	1262	185 182-188	3/7
2.50	17:55	3:41	7:22	178 175-179	1312	184 182-188	7/3
3.00	21:27	3:32	7:04	178 176-179	1258	185 182-192	2/9
3.50	25:07	3:40	7:19	179 178-180	1311	183 178-186	5/2
4.00	28:59	3:52	7:44	178 174-181	1377	179 174-192	15/2
4.50	32:33	3:35	7:09	179 175-181	1281	183 178-188	2/9
5.00	36:14	3:40	7:21	178 177-181	1307	181 176-184	2/8
5.50	40:01	3:48	7:36	179 172-183	1359	179 176-184	8/2
6.00	43:38	3:36	7:13	179 175-184	1291	182 178-186	1/10
6.50	47:21	3:43	7:26	180 177-183	1339	180 178-186	4/3
7.00	51:16	3:55	7:50	179 176-182	1403	178 174-184	10/2
7.50	55:04	3:48	7:36	179 171-184	1361	179 174-186	6/8
8.00	58:44	3:40	7:20	179 175-181	1311	180 176-184	2/9
8.50	1:02:33	3:50	7:39	181 178-183	1385	179 174-184	9/2
9.00	1:06:18	3:45	7:29	180 177-184	1348	178 174-184	1/7
9.50	1:10:05	3:46	7:33	181 178-183	1366	178 174-184	5/5
10.00	1:14:03	3:59	7:57	182 177-184	1447	176 174-180	11/2
10.50	1:17:58	3:55	7:49	182 179-184	1423	177 166-184	6/9
11.00	1:21:44	3:47	7:33	184 180-188	1389	178 174-182	2/10
11.50	1:25:39	3:55	7:50	184 182-186	1441	176 172-180	10/5
12.00	1:29:26	3:47	7:34	185 183-187	1399	178 174-184	3/5
12.50	1:33:18	3:52	7:45	186 185-187	1440	177 174-180	6/9
13.00	1:37:13	3:55	7:49	188 187-189	1470	176 172-178	9/4
13.07	1:37:42	29	7:05	188 186-189	1331	181 178-184	1/0

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 1:36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:05
13 1.2%	7:22
12 1.1%	7:53
See your biggest climbs

Cadence

180 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:37:42	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.06%	More
800m	3:23	6:49	57.83%	More
1km	4:20	6:58	59.00%	More
Mile	7:02	7:02	61.94%	More
5k	22:13	7:09	68.51%	More
5 miles	36:14	7:15	68.53%	More
10k	45:13	7:17	68.73%	More
10 miles	1:14:03	7:24	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.08
5km	21:15	6:50	71.64
5M	35:12	7:02	70.53
10km	44:19	7:08	70.12
10M	1:13:24	7:20	69.56
Half	1:37:43	7:28	68.14
20M	2:33:01	7:39	68.27
Mara	3:23:44	7:47	67.78

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