Sun 7th May 2023 at 11:00am by the hickmanator

Run > Race

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Time
43:03
Miles
6.25
Min/mi
6:53
Pacing
94%
WAVA
76.56
Stride(cm)
131
Cals
637
Cadence
179
BPM
153
%MHR
88.8
B/mi
1052
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Caffeine gel pre start caffeine gum too. Brilliant race 3rd MV 60
===
1) 1mi - 6:36(6:36/mi) 140/157bpm [925b/mi] 99cal 9.08/9.81mph
2) 1mi - 6:46(6:46/mi) 157/166bpm [1062b/mi] 100cal 8.87/9.43mph
3) 1mi - 6:53(6:53/mi) 159/167bpm [1094b/mi] 102cal 8.72/9.16mph
4) 1mi - 6:58(6:58/mi) 156/162bpm [1087b/mi] 104cal 8.61/8.81mph
5) 1mi - 7:04(7:04/mi) 155/166bpm [1095b/mi] 104cal 8.49/9.54mph
6) 1mi - 7:12(7:12/mi) 154/161bpm [1109b/mi] 104cal 8.33/9.08mph
7) 0.25mi - 1:34(6:14/mi) 153/159bpm [953b/mi] 24cal 9.63/9.64mph

6:36 6:46 6:53 6:58 7:04 7:12 1:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	113 70-139	768	178 174-182	7/4
0.50	3:19	1:37	6:26	143 139-149	921	182 176-188	15/1
0.75	4:59	1:41	6:43	149 141-154	1001	183 178-186	6/6
1.00	6:36	1:36	6:25	152 145-156	976	181 178-184	6/10
1.25	8:14	1:38	6:33	155 150-164	1015	182 178-184	3/16
1.50	9:56	1:43	6:51	150 137-161	1027	181 178-184	2/11
1.75	11:43	1:47	7:07	159 157-161	1132	178 176-180	17/4
2.00	13:21	1:38	6:32	162 158-164	1060	180 178-188	2/11
2.25	15:04	1:42	6:49	164 161-167	1119	178 174-180	7/4
2.50	16:48	1:44	6:56	161 156-167	1117	177 176-180	2/4
2.75	18:31	1:43	6:51	160 151-165	1096	177 176-178	3/7
3.00	20:14	1:44	6:55	152 148-155	1050	177 176-178	6/6
3.25	21:59	1:44	6:58	153 150-157	1066	176 176-178	10/1
3.50	23:45	1:46	7:04	157 153-160	1110	176 162-182	4/5
3.75	25:29	1:44	6:56	154 150-159	1069	177 176-182	2/8
4.00	27:12	1:44	6:54	159 157-162	1098	176 176-178	6/8
4.25	29:06	1:54	7:36	159 151-165	1209	176 174-178	17/2
4.50	30:52	1:45	7:01	154 151-158	1080	180 176-186	5/5
4.75	32:34	1:42	6:48	154 151-158	1047	178 172-184	2/12
5.00	34:16	1:43	6:51	153 150-157	1047	179 176-182	5/4
5.25	36:08	1:52	7:27	152 144-160	1132	177 176-182	8/4
5.50	38:06	1:58	7:50	156 151-161	1222	176 166-178	11/0
5.75	39:47	1:42	6:47	152 148-155	1031	179 174-182	4/8
6.00	41:28	1:41	6:43	156 152-161	1048	182 178-186	4/11
6.25	43:03	1:35	6:18	153 148-159	964	180 178-188	10/7

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 30m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	7:28
15 4.4%	6:38
13 3.1%	7:48
12 5.4%	7:37
10 2.0%	6:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	43:03	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.69%	More
800m	3:13	6:28	65.95%	More
1km	4:02	6:29	68.55%	More
Mile	6:31	6:31	72.03%	More
5k	20:59	6:45	76.28%	More
5 miles	34:16	6:51	76.40%	More
10k	42:49	6:53	76.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	76.18
5km	20:31	6:36	78.04
5M	33:59	6:48	77.03
10km	42:47	6:53	76.55
10M	1:10:51	7:05	76.58
Half	1:34:20	7:12	75.60
20M	2:27:43	7:23	76.50
Mara	3:16:40	7:30	76.62

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