Sat 6th May 2023 at 8:12pm by DIY Diva

Walk > General

Crane Park parkrun

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Time
21:18
Miles
0.23
Min/mi
1:32:37
Stride(cm)
15
Cals
59
Cadence
114
BPM
79
%MHR
42.2
B/mi
7300
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23mi - 21:18(1:32:50/mi) 78/103bpm [7242b/mi] 59cal 3/86rpm 0.65/4.47mph

21:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55	1:02:40	84 71-102	5264	99 96-102	77/57
0.13	14:59	11:04	2:57:02	77 71-83	13632	133 94-172	15/28
0.19	19:27	4:28	1:11:29	77 72-83	5504	138 136-140	5/16
0.23	21:19	1:52	44:34	77 75-79	3432	90 90-90	7/9

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 83m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (172 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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