Sun 7th May 2023 at 11:10am by garkbit

Run > General

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Time
34:56
Miles
3.12
Min/mi
11:12
Pacing
87%
WAVA
42.33
Stride(cm)
90
Cals
411
Cadence
159
BPM
133
B/mi
1489
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 128/135bpm [1522b/mi] 135cal 5.04/5.68mph
2) 1mi - 11:01(11:01/mi) 136/142bpm [1497b/mi] 132cal 5.45/6.59mph
3) 1mi - 10:48(10:48/mi) 137/142bpm [1479b/mi] 129cal 5.56/6.26mph
4) 0.12mi - 1:14(10:18/mi) 140/142bpm [1443b/mi] 15cal 5.82/5.74mph

11:54 11:01 10:48 1:14

Pace

16%

48%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	110 88-126	1558	143 118-166	3/1
0.25	3:10	1:24	11:13	129 127-130	1447	162 162-164	0/13
0.38	4:32	1:22	10:54	132 131-134	1439	161 158-162	7/6
0.50	6:13	1:41	13:31	129 125-133	1744	162 160-164	1/9
0.63	7:35	1:21	10:52	130 127-132	1412	162 160-164	8/9
0.75	9:00	1:25	11:21	133 131-135	1509	162 160-162	8/3
0.88	10:29	1:29	11:51	133 132-134	1577	159 154-162	8/10
1.00	11:53	1:25	11:16	132 129-134	1487	154 118-164	12/10
1.13	13:17	1:24	11:12	135 133-137	1511	160 156-162	15/7
1.25	14:54	1:36	12:49	136 132-138	1743	160 156-162	9/5
1.38	16:25	1:31	12:12	137 132-142	1671	158 156-162	29/6
1.50	17:45	1:20	10:43	138 137-140	1478	162 162-164	3/11
1.63	19:11	1:25	11:24	131 124-137	1493	158 118-170	2/4
1.75	20:22	1:11	9:27	135 132-137	1275	165 162-168	6/5
1.88	21:40	1:19	10:29	135 132-137	1415	162 160-164	4/16
2.00	22:54	1:14	9:52	136 135-137	1341	162 162-164	3/3
2.13	24:07	1:13	9:44	137 135-138	1333	162 162-164	5/7
2.25	25:23	1:16	10:07	139 137-140	1406	162 162-162	3/10
2.38	26:42	1:19	10:35	138 137-139	1460	161 156-164	8/11
2.50	28:11	1:28	11:47	135 134-137	1590	162 158-166	3/5
2.63	29:34	1:23	11:07	135 134-136	1500	160 156-162	4/6
2.75	30:55	1:21	10:49	137 135-139	1482	161 158-164	4/5
2.88	32:16	1:21	10:48	139 138-140	1502	161 158-162	4/2
3.00	33:42	1:25	11:24	140 138-142	1595	161 158-162	5/6
3.12	34:56	1:14	10:21	141 140-142	1460	162 160-164	13/8

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.8%	12:10
15 9.7%	13:17
13 5.8%	10:39
See your biggest climbs

Cadence

159 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	3.1	33:27	10:58
Walk	3.8	123	0.1	1:19	19:20
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.22%	More
800m	4:50	9:43	40.48%	More
1km	6:04	9:46	41.97%	More
Mile	10:12	10:12	42.39%	More
5k	34:48	11:12	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.40
5km	34:47	11:12	42.34
5M	57:35	11:31	41.66
10km	1:12:31	11:40	41.32
10M	2:00:04	12:00	41.26
Half	2:39:52	12:12	40.69
20M	4:10:20	12:31	41.17
Mara	5:33:18	12:43	41.23

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