Sun 7th May 2023 at 9:51am by MissingPhoenix

Run > General

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Time
46:20
Miles
5.16
Min/mi
8:59
Pacing
73%
WAVA
51.72
Stride(cm)
109
Cals
643
Cadence
164
BPM
131
%MHR
75
B/mi
1179
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 123/131bpm [1131b/mi] 122cal 6.52/7.08mph
2) 1mi - 9:16(9:16/mi) 126/132bpm [1167b/mi] 123cal 6.48/7.22mph
3) 1mi - 9:30(9:30/mi) 130/138bpm [1235b/mi] 130cal 6.32/6.78mph
4) 1mi - 9:09(9:09/mi) 130/136bpm [1190b/mi] 117cal 6.56/7.45mph
5) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 128cal 7.68/8.52mph
6) 0.16mi - 1:24(8:48/mi) 148/151bpm [1302b/mi] 23cal 6.82/7.41mph

9:12 9:16 9:30 9:09 7:49 1:24

Pin Map

0mi in 0

Pace

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +7	9:42	115 92-128	1115	164 160-166	7/6
0.50	4:46	2:21	9:22	125 121-128	1171	163 160-166	4/3
0.75	7:03	2:17	9:07	127 124-131	1158	162 160-164	4/3
1.00	9:18	2:15	9:00	124 121-126	1116	162 160-164	2/6
1.25	11:37	2:19	9:18	125 122-128	1162	162 160-166	3/6
1.50	13:55	2:17	9:09	120 114-127	1099	160 156-162	0/16
1.75	16:13	2:19	9:15	127 125-128	1175	162 160-164	4/6
2.00	18:35	2:21	9:25	130 128-132	1224	162 160-164	4/6
2.25	20:56	2:21	9:24	128 124-132	1203	161 158-162	5/5
2.50	23:20	2:25	9:39	131 127-138	1264	161 158-166	1/1
2.75	25:44	2:24	9:36	133 128-137	1276	161 158-164	5/5
3.00	28:04	2:20	9:20	130 128-132	1214	160 158-162	5/5
3.25	30:43	2:39 +21	10:35	130 125-134	1376	156 88-164	6/6
3.50	33:06	2:23	9:32	129 127-131	1230	160 158-164	5/6
3.75	35:27	2:21	9:23	131 128-133	1229	161 158-164	5/5
4.00	39:12	3:45 +1:38	15:00	126 108-136	1889	166 158-174	9/11
4.25	41:16	2:04	8:16	142 137-144	1173	174 172-176	9/8
4.50	43:11	1:56	7:44	146 142-150	1128	176 170-182	7/7
4.75	45:02	1:50	7:22	153 150-156	1127	180 176-184	7/7
5.00	47:01	1:59	7:54	154 151-157	1218	170 164-178	3/1
5.16	48:25	1:24	8:49	148 146-150	1304	164 160-166	3/3

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	5.2	46:23	9:19
Walk	0.8	88	0	24	1:48:58
Pause	3.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.51%	More
800m	3:43	7:28	50.82%	More
1km	4:42	7:34	52.42%	More
Mile	7:45	7:45	54.13%	More
5k	28:55	9:19	49.33%	More
5 miles	46:48	9:22	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	26:32	8:32	53.77
5M	44:45	8:57	51.87
10km	56:50	9:09	50.98
10M	1:35:54	9:35	49.92
Half	2:09:02	9:51	48.70
20M	3:25:28	10:16	48.46
Mara	4:36:29	10:33	48.02

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:16	Stables to Kirkintilloch
7:46	Stables to Kirkintilloch

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