Sun 7th May 2023 at 10:00am by Trish

Run > Race

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Time
1:20:52
Miles
7.52
Min/mi
10:45
Pacing
91%
WAVA
64.03
Stride(cm)
82
Cals
518
Cadence
183
BPM
151
%MHR
88.4
B/mi
1626
Asc(m)
306
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 134/148bpm [1373b/mi] 58cal 5.85/6.51mph
2) 1mi - 9:56(9:56/mi) 149/156bpm [1480b/mi] 62cal 6.04/6.64mph
3) 1mi - 10:52(10:52/mi) 154/160bpm [1673b/mi] 71cal 5.53/6.01mph
4) 1mi - 10:57(10:57/mi) 155/163bpm [1699b/mi] 71cal 5.48/6.24mph
5) 1mi - 10:57(10:57/mi) 155/167bpm [1698b/mi] 72cal 5.48/5.82mph
6) 1mi - 11:21(11:21/mi) 157/165bpm [1782b/mi] 74cal 5.29/6.03mph
7) 1mi - 11:19(11:19/mi) 157/163bpm [1776b/mi] 74cal 5.3/6.03mph
8) 0.52mi - 5:29(10:30/mi) 156/167bpm [1638b/mi] 36cal 5.71/6.32mph

10:15 9:56 10:52 10:57 10:57 11:21 11:19 5:29

Pace

13%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	107 59-133	1059	188 126-194	6/10
0.50	4:59	2:31	10:03	141 131-147	1416	189 186-194	7/8
0.75	7:30	2:31	10:04	142 139-145	1429	187 182-190	13/11
1.00	10:14	2:44	10:57	141 139-144	1543	187 184-190	13/13
1.25	12:41	2:27	9:46	145 135-154	1416	187 184-192	13/13
1.50	15:11	2:30	9:59	150 144-156	1498	187 184-190	14/14
1.75	17:44	2:33	10:13	151 148-153	1542	186 182-190	10/5
2.00	20:10	2:26	9:46	152 149-154	1484	185 182-192	6/18
2.25	22:43	2:33	10:10	152 146-159	1545	185 182-186	9/13
2.50	25:31	2:48	11:12	155 151-159	1735	183 180-186	17/14
2.75	28:15	2:44	10:57	155 152-160	1697	181 92-188	22/15
3.00	31:02	2:47	11:07	154 152-158	1712	184 182-186	12/11
3.25	33:42	2:40	10:42	153 150-159	1636	184 180-188	12/16
3.50	36:15	2:33	10:12	155 152-158	1580	185 180-188	13/16
3.75	39:00	2:45	11:01	157 152-163	1729	182 180-186	13/14
4.00	41:59	2:59	11:56	155 152-160	1851	181 178-182	19/4
4.25	44:39	2:40	10:40	155 152-158	1654	182 180-184	8/11
4.50	47:25	2:45	11:02	155 149-159	1709	181 180-182	10/6
4.75	50:11	2:47	11:06	155 152-158	1721	181 178-184	10/13
5.00	52:56	2:45	11:00	155 147-167	1705	182 178-186	22/12
5.25	55:43	2:46	11:05	158 153-164	1751	182 178-186	9/15
5.50	58:29	2:46	11:05	157 153-161	1740	182 178-186	18/10
5.75	1:01:26	2:57	11:49	157 154-160	1856	181 176-182	14/14
6.00	1:04:17	2:51	11:25	157 153-160	1792	180 176-184	15/9
6.25	1:06:57	2:39	10:37	157 153-161	1667	181 180-182	12/17
6.50	1:09:53	2:57	11:47	157 152-161	1850	180 176-184	20/13
6.75	1:12:38	2:44	10:57	157 154-161	1719	181 174-188	5/13
7.00	1:15:36	2:59	11:55	155 148-159	1847	171 126-182	13/9
7.25	1:18:21	2:45	11:00	157 145-167	1728	182 178-186	9/9
7.50	1:20:52	2:31	10:03	156 153-159	1568	184 180-190	6/14
7.52	1:21:06	14	10:24	158 157-159	1643	186 186-186	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 44m, Flat prediction 1:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.9%	11:40
17 6.5%	10:12
16 9.3%	11:43
14 6.3%	10:48
13 5.9%	11:23
11 8.1%	14:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	7.5	1:20:23	10:45
Walk	0.9	123	0	43	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	49.79%	More
800m	4:49	9:42	59.08%	More
1km	6:05	9:47	59.90%	More
Mile	9:49	9:49	59.72%	More
5k	32:12	10:22	63.63%	More
5 miles	52:51	10:34	63.68%	More
10k	1:06:29	10:42	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	61.53
5km	31:41	10:12	64.68
5M	52:28	10:30	64.14
10km	1:06:04	10:38	63.96
10M	1:49:23	10:56	64.11
Half	2:25:39	11:07	63.13
20M	3:48:04	11:24	64.05
Mara	5:03:39	11:35	64.12

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