Sun 7th May 2023 at 10:00am by Trish
Run > Race
-
Time
1:20:52
-
Miles
7.52
-
Min/mi
10:45
-
Pacing
91%
-
WAVA
64.03
-
Stride(cm)
82
-
Cals
518
-
Cadence
183
-
BPM
151
-
%MHR
88.4
-
B/mi
1626
-
Asc(m)
306
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:15(10:15/mi) 134/148bpm [1373b/mi] 58cal 5.85/6.51mph
2) 1mi - 9:56(9:56/mi) 149/156bpm [1480b/mi] 62cal 6.04/6.64mph
3) 1mi - 10:52(10:52/mi) 154/160bpm [1673b/mi] 71cal 5.53/6.01mph
4) 1mi - 10:57(10:57/mi) 155/163bpm [1699b/mi] 71cal 5.48/6.24mph
5) 1mi - 10:57(10:57/mi) 155/167bpm [1698b/mi] 72cal 5.48/5.82mph
6) 1mi - 11:21(11:21/mi) 157/165bpm [1782b/mi] 74cal 5.29/6.03mph
7) 1mi - 11:19(11:19/mi) 157/163bpm [1776b/mi] 74cal 5.3/6.03mph
8) 0.52mi - 5:29(10:30/mi) 156/167bpm [1638b/mi] 36cal 5.71/6.32mph
10:15 9:56 10:52 10:57 10:57 11:21 11:19 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
107 59-133 |
1059 |
188 126-194 |
6/10 |
0.50 |
4:59 |
2:31 |
10:03 |
141 131-147 |
1416 |
189 186-194 |
7/8 |
0.75 |
7:30 |
2:31 |
10:04 |
142 139-145 |
1429 |
187 182-190 |
13/11 |
1.00 |
10:14 |
2:44 |
10:57 |
141 139-144 |
1543 |
187 184-190 |
13/13 |
1.25 |
12:41 |
2:27 |
9:46 |
145 135-154 |
1416 |
187 184-192 |
13/13 |
1.50 |
15:11 |
2:30 |
9:59 |
150 144-156 |
1498 |
187 184-190 |
14/14 |
1.75 |
17:44 |
2:33 |
10:13 |
151 148-153 |
1542 |
186 182-190 |
10/5 |
2.00 |
20:10 |
2:26 |
9:46 |
152 149-154 |
1484 |
185 182-192 |
6/18 |
2.25 |
22:43 |
2:33 |
10:10 |
152 146-159 |
1545 |
185 182-186 |
9/13 |
2.50 |
25:31 |
2:48 |
11:12 |
155 151-159 |
1735 |
183 180-186 |
17/14 |
2.75 |
28:15 |
2:44 |
10:57 |
155 152-160 |
1697 |
181 92-188 |
22/15 |
3.00 |
31:02 |
2:47 |
11:07 |
154 152-158 |
1712 |
184 182-186 |
12/11 |
3.25 |
33:42 |
2:40 |
10:42 |
153 150-159 |
1636 |
184 180-188 |
12/16 |
3.50 |
36:15 |
2:33 |
10:12 |
155 152-158 |
1580 |
185 180-188 |
13/16 |
3.75 |
39:00 |
2:45 |
11:01 |
157 152-163 |
1729 |
182 180-186 |
13/14 |
4.00 |
41:59 |
2:59 |
11:56 |
155 152-160 |
1851 |
181 178-182 |
19/4 |
4.25 |
44:39 |
2:40 |
10:40 |
155 152-158 |
1654 |
182 180-184 |
8/11 |
4.50 |
47:25 |
2:45 |
11:02 |
155 149-159 |
1709 |
181 180-182 |
10/6 |
4.75 |
50:11 |
2:47 |
11:06 |
155 152-158 |
1721 |
181 178-184 |
10/13 |
5.00 |
52:56 |
2:45 |
11:00 |
155 147-167 |
1705 |
182 178-186 |
22/12 |
5.25 |
55:43 |
2:46 |
11:05 |
158 153-164 |
1751 |
182 178-186 |
9/15 |
5.50 |
58:29 |
2:46 |
11:05 |
157 153-161 |
1740 |
182 178-186 |
18/10 |
5.75 |
1:01:26 |
2:57 |
11:49 |
157 154-160 |
1856 |
181 176-182 |
14/14 |
6.00 |
1:04:17 |
2:51 |
11:25 |
157 153-160 |
1792 |
180 176-184 |
15/9 |
6.25 |
1:06:57 |
2:39 |
10:37 |
157 153-161 |
1667 |
181 180-182 |
12/17 |
6.50 |
1:09:53 |
2:57 |
11:47 |
157 152-161 |
1850 |
180 176-184 |
20/13 |
6.75 |
1:12:38 |
2:44 |
10:57 |
157 154-161 |
1719 |
181 174-188 |
5/13 |
7.00 |
1:15:36 |
2:59 |
11:55 |
155 148-159 |
1847 |
171 126-182 |
13/9 |
7.25 |
1:18:21 |
2:45 |
11:00 |
157 145-167 |
1728 |
182 178-186 |
9/9 |
7.50 |
1:20:52 |
2:31 |
10:03 |
156 153-159 |
1568 |
184 180-190 |
6/14 |
7.52 |
1:21:06 |
14 |
10:24 |
158 157-159 |
1643 |
186 186-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 15.9% |
11:40
|
17 6.5% |
10:12
|
16 9.3% |
11:43
|
14 6.3% |
10:48
|
13 5.9% |
11:23
|
11 8.1% |
14:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
183 |
7.5 |
1:20:23 |
10:45 |
Walk |
0.9 |
123 |
0 |
43 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
49.79% |
More |
800m |
4:49 |
9:42 |
59.08% |
More |
1km |
6:05 |
9:47 |
59.90% |
More |
Mile |
9:49 |
9:49 |
59.72% |
More |
5k |
32:12 |
10:22 |
63.63% |
More |
5 miles |
52:51 |
10:34 |
63.68% |
More |
10k |
1:06:29 |
10:42 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
61.53 |
5km |
31:41 |
10:12 |
64.68 |
5M |
52:28 |
10:30 |
64.14 |
10km |
1:06:04 |
10:38 |
63.96 |
10M |
1:49:23 |
10:56 |
64.11 |
Half |
2:25:39 |
11:07 |
63.13 |
20M |
3:48:04 |
11:24 |
64.05 |
Mara |
5:03:39 |
11:35 |
64.12 |
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