Sun 7th May 2023 at 8:47am by STOOSH

Run > Medium Long Run
  • Time
    1:53:36
  • Miles
    14.01
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    56.98
  • Stride(cm)
    114
  • Cals
    1351
  • Cadence
    174
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1163
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 136/148bpm [1186b/mi] 105cal 6.88/8.89mph
2) 1mi - 8:05(8:05/mi) 143/157bpm [1156b/mi] 103cal 7.42/8.89mph
3) 1mi - 8:05(8:05/mi) 145/155bpm [1171b/mi] 103cal 7.43/7.97mph
4) 1mi - 8:31(8:31/mi) 148/161bpm [1262b/mi] 109cal 7.04/7.78mph
5) 1mi - 7:56(7:56/mi) 142/152bpm [1128b/mi] 92cal 7.56/8.22mph
6) 1mi - 8:09(8:09/mi) 130/147bpm [1060b/mi] 76cal 7.36/8.89mph
7) 1mi - 8:02(8:02/mi) 144/156bpm [1157b/mi] 98cal 7.47/8.25mph
8) 1mi - 7:53(7:53/mi) 144/149bpm [1136b/mi] 95cal 7.61/8.27mph
9) 1mi - 7:59(7:59/mi) 146/149bpm [1166b/mi] 97cal 7.51/8.14mph
10) 1mi - 8:11(8:11/mi) 150/160bpm [1227b/mi] 104cal 7.33/7.62mph
11) 1mi - 8:16(8:16/mi) 149/162bpm [1231b/mi] 101cal 7.26/8.18mph
12) 1mi - 7:58(7:58/mi) 148/155bpm [1180b/mi] 89cal 7.53/8.12mph
13) 1mi - 7:47(7:47/mi) 150/156bpm [1167b/mi] 92cal 7.71/8.52mph
14) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 87cal 7.56/8.16mph
15) 0.01mi - 4(8:09/mi) 145/146bpm [1181b/mi] 7.37/6.93mph
8:43 8:05 8:05 8:31 7:56 8:09 8:02 7:53 7:59 8:11 8:16 7:58 7:47 7:56 4

Pace

5% 9% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 130 93-145 1169 171 110-178 17/13
1.00 10:40 6:10 +1:57 12:20 136 95-148 1676 171 112-178 15/11
1.50 14:36 3:56 7:52 139 123-147 1094 174 168-178 6/16
2.00 18:45 4:09 8:19 146 140-156 1213 175 172-180 13/12
2.50 22:49 4:04 +3 8:08 145 130-155 1179 173 168-178 8/29
3.00 26:53 4:04 8:07 145 139-149 1178 173 172-178 11/14
3.50 31:17 4:25 8:49 152 143-161 1341 175 170-180 15/8
4.00 35:24 4:07 8:14 143 138-149 1178 173 170-178 23/5
4.50 39:20 3:56 7:52 147 142-152 1157 175 172-178 13/14
5.00 1:10:14 30:54 +26:59 1:01:48 136 85-151 8405 174 112-180 11/11
5.50 1:15:09 4:55 +34 9:50 120 70-147 1181 173 116-180 14/12
6.00 1:19:02 3:53 7:46 139 134-143 1079 172 168-178 6/10
6.50 1:23:00 3:58 7:55 144 136-156 1140 174 170-178 4/22
7.00 1:27:04 4:04 8:09 143 141-145 1165 173 168-176 14/16
7.50 1:31:04 3:59 7:59 144 141-147 1149 173 172-176 11/12
8.00 1:34:58 3:54 7:48 144 137-149 1122 173 170-178 11/11
8.50 1:38:54 3:56 7:53 146 143-148 1150 174 172-178 12/12
9.00 1:42:57 4:03 8:06 146 142-149 1183 174 172-176 9/9
9.50 1:47:01 4:04 8:07 147 144-152 1194 174 172-178 10/8
10.00 1:51:11 4:11 +4 8:21 152 145-159 1270 176 172-180 26/6
10.50 1:55:13 4:02 8:03 146 137-152 1176 176 172-180 12/26
11.00 1:59:27 4:14 8:28 152 146-162 1288 176 172-182 27/8
11.50 2:03:31 4:04 8:08 152 148-155 1236 176 172-180 20/10
12.00 2:07:26 3:54 7:49 143 138-151 1117 174 172-180 10/22
12.50 2:11:21 3:55 7:51 148 142-155 1161 177 174-180 17/17
13.00 2:15:12 3:52 7:43 152 150-156 1173 177 174-180 16/15
13.50 2:19:07 3:54 7:48 149 143-154 1163 177 172-182 16/21
14.00 2:23:08 4:02 8:04 148 144-152 1193 176 172-180 13/18
14.01 2:23:12 4 8:24 146 146-146 1227 180 180-180 0/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 151m, Range 48m, Flat prediction 1:52:57
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.0% 9:02
22 3.8% 8:13
12 9.3% 9:17
10 6.0% 8:40
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 174 14 1:53:14 8:09
Walk 20.3 111 0 29:17 30:48:14
Pause 0.5 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.46% More
800m 3:47 7:37 47.20% More
1km 4:45 7:39 49.17% More
Mile 7:45 7:45 51.80% More
5k 24:26 7:52 55.80% More
5 miles 40:03 8:01 55.27% More
10k 49:39 7:59 55.62% More
10 miles 1:47:40 10:46 42.33% More
Half 2:15:09 10:19 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 60.61
5km 22:27 7:14 60.72
5M 37:28 7:30 59.09
10km 47:20 7:37 58.34
10M 1:19:01 7:54 57.68
Half 1:45:41 8:04 56.57
20M 2:46:39 8:20 56.85
Mara 3:42:53 8:30 56.68
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