Sun 7th May 2023 at 10:32am by garkbit

Run > General

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Time
33:36
Miles
3.11
Min/mi
10:48
Pacing
94%
WAVA
43.92
Stride(cm)
92
Cals
389
Cadence
162
BPM
134
B/mi
1451
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 131/140bpm [1420b/mi] 124cal 5.54/6.01mph
2) 1mi - 10:32(10:32/mi) 138/145bpm [1453b/mi] 127cal 5.7/6.14mph
3) 1mi - 10:56(10:56/mi) 135/139bpm [1475b/mi] 124cal 5.49/6.07mph
4) 0.11mi - 1:19(11:38/mi) 135/137bpm [1571b/mi] 14cal 5.16/5.18mph

10:50 10:32 10:56 1:19

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	113 97-124	1320	165 162-168	7/1
0.25	2:50	1:22	10:57	126 122-131	1380	165 160-168	1/2
0.38	4:12	1:22	11:00	132 131-133	1451	165 162-168	6/1
0.50	5:34	1:22	10:53	134 132-135	1459	164 156-168	2/10
0.63	6:52	1:18	10:27	136 134-139	1421	167 164-168	12/5
0.75	8:10	1:17	10:20	138 136-139	1426	165 156-168	5/3
0.88	9:29	1:19	10:33	138 137-139	1456	164 160-166	10/5
1.00	10:51	1:22	10:54	138 137-140	1505	163 160-164	11/2
1.13	12:11	1:20	10:40	140 139-141	1494	162 162-164	4/6
1.25	13:37	1:26	11:31	141 140-142	1624	161 158-162	3/2
1.38	15:04	1:27	11:34	143 142-145	1654	160 156-162	17/0
1.50	16:23	1:19	10:33	140 138-142	1477	162 162-164	3/11
1.63	17:37	1:14	9:53	138 135-142	1363	163 162-164	10/1
1.75	18:51	1:14	9:53	132 130-136	1305	162 160-162	6/10
1.88	20:07	1:15	10:02	134 131-138	1345	161 158-162	1/16
2.00	21:22	1:15	10:01	135 132-137	1353	162 160-162	6/5
2.13	22:39	1:18	10:20	133 131-135	1374	162 162-162	2/4
2.25	23:57	1:18	10:23	134 133-135	1392	162 162-162	6/15
2.38	25:16	1:19	10:30	134 133-135	1408	161 156-162	7/3
2.50	26:39	1:24	11:09	136 134-137	1516	161 156-164	1/5
2.63	28:02	1:23	11:02	136 134-139	1500	162 162-164	6/9
2.75	29:25	1:23	11:06	135 134-137	1499	162 162-162	11/7
2.88	30:50	1:25	11:17	136 134-138	1535	162 160-162	3/13
3.00	32:17	1:26	11:32	136 135-137	1568	159 156-162	6/0
3.11	33:36	1:19	11:50	135 133-136	1597	157 156-158	11/4

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	11:45
11 7.7%	9:56
11 9.1%	10:08
11 4.7%	10:51
See your biggest climbs

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	33:36	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.18%	More
800m	4:57	9:58	39.48%	More
1km	6:14	10:02	40.88%	More
Mile	10:11	10:11	42.46%	More
5k	33:33	10:48	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	33:34	10:48	43.87
5M	55:35	11:07	43.16
10km	1:09:59	11:16	42.81
10M	1:55:53	11:35	42.75
Half	2:34:17	11:47	42.16
20M	4:01:36	12:05	42.66
Mara	5:21:40	12:17	42.72

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