Sun 7th May 2023 at 9:32am by jennywren

Run > Race

Alderley Edge Bypass 10k

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Time
1:11:45
Miles
6.25
Min/mi
11:29
Pacing
86%
WAVA
62.82
Stride(cm)
82
Cals
640
Cadence
171
BPM
157
%MHR
92.3
B/mi
1801
Asc(m)
209
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Alderley Edge By-Pass 10k

10:53 10:51 11:07 11:37 12:16 12:13 2:48

	Autumnleaves Well run! Quite warm today!
	jennywren I fell over too! Considering all that I did ok
	Autumnleaves Oh no! Hope no damage done x
	jennywren No, just a bit of grazing on my elbow and I bent my thumb back. Wasn’t too bad

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	135 102-150	1503	174 162-182	9/9
0.50	5:23	2:36	10:26	160 150-167	1669	175 170-182	3/12
0.75	8:09	2:46	11:03	167 163-170	1846	172 168-178	14/7
1.00	10:54	2:45	10:59	164 158-172	1801	172 168-174	3/16
1.25	13:33	2:39	10:37	165 149-174	1751	174 170-176	10/10
1.50	16:16	2:43	10:53	153 149-156	1666	172 170-174	3/13
1.75	18:59	2:42	10:49	156 155-159	1688	171 168-172	14/10
2.00	21:45	2:46	11:05	154 150-156	1706	171 166-172	14/9
2.25	24:27	2:42	10:46	155 152-157	1670	172 168-178	6/14
2.50	27:17	2:51	11:24	157 156-158	1789	172 170-174	12/17
2.75	30:06	2:48	11:13	157 156-158	1762	172 170-174	11/12
3.00	32:53	2:47	11:08	155 149-159	1725	172 170-174	10/11
3.25	35:51	2:58	11:53	159 156-163	1889	170 166-172	17/14
3.50	38:42	2:51	11:25	157 155-158	1792	171 168-172	19/15
3.75	41:32	2:49	11:18	159 157-162	1795	171 170-174	14/17
4.00	44:30	2:58	11:53	156 148-161	1854	170 86-178	9/12
4.25	47:25	2:56	11:43	159 152-163	1863	171 168-172	11/8
4.50	50:17	2:52	11:26	160 154-166	1830	172 170-172	8/11
4.75	53:11	2:54	11:36	160 158-161	1855	172 170-174	14/6
5.00	56:46	3:35	14:19	159 150-162	2278	166 114-174	9/16
5.25	59:50	3:04	12:17	160 144-170	1966	165 116-174	10/6
5.50	1:02:42	2:52	11:28	160 157-164	1834	172 170-174	7/8
5.75	1:05:40	2:58	11:52	159 155-163	1887	171 162-178	11/11
6.00	1:08:57	3:17	13:09	156 149-163	2052	162 116-174	8/6
6.25	1:11:46	2:49	11:17	162 160-164	1827	174 172-176	12/9

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 38m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.0%	10:39
10 4.8%	11:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	6.2	1:10:12	11:22
Walk	1.9	114	0.1	1:21	18:42
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	50.65%	More
800m	5:10	10:24	60.34%	More
1km	6:33	10:33	60.24%	More
Mile	10:36	10:36	58.47%	More
5k	34:05	10:58	63.56%	More
5 miles	56:45	11:21	62.80%	More
10k	1:11:19	11:29	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	60.29
5km	34:12	11:00	63.34
5M	56:38	11:20	62.92
10km	1:11:19	11:29	62.80
10M	1:58:05	11:49	63.08
Half	2:37:13	12:00	62.20
20M	4:06:12	12:19	63.29
Mara	5:27:47	12:31	63.47

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