Sun 7th May 2023 at 8:30am by posty john

Run > General
  • Time
    2:22:28
  • Miles
    15.53
  • Min/mi
    9:10
  • Pacing
    92%
  • WAVA
    60.45
  • Stride(cm)
    101
  • Cals
    1332
  • Cadence
    173
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1207
  • Asc(m)
    265
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 115/131bpm [1157b/mi] 87cal
2) 1mi - 9:25(9:25/mi) 129/140bpm [1216b/mi] 93cal
3) 1mi - 9:24(9:24/mi) 125/131bpm [1175b/mi] 85cal
4) 1mi - 9:24(9:24/mi) 129/134bpm [1212b/mi] 88cal
5) 1mi - 9:21(9:21/mi) 130/134bpm [1216b/mi] 86cal
6) 1mi - 9:21(9:21/mi) 132/140bpm [1235b/mi] 87cal
7) 1mi - 9:21(9:21/mi) 132/135bpm [1233b/mi] 86cal
8) 1mi - 9:22(9:22/mi) 131/135bpm [1227b/mi] 86cal
9) 1mi - 9:22(9:22/mi) 130/135bpm [1218b/mi] 83cal
10) 1mi - 9:15(9:15/mi) 131/133bpm [1211b/mi] 83cal
11) 1mi - 9:11(9:11/mi) 132/139bpm [1211b/mi] 83cal
12) 1mi - 9:04(9:04/mi) 137/140bpm [1243b/mi] 86cal
13) 1mi - 8:42(8:42/mi) 138/144bpm [1200b/mi] 84cal
14) 1mi - 8:38(8:38/mi) 143/146bpm [1234b/mi] 88cal
15) 1mi - 8:13(8:13/mi) 142/147bpm [1167b/mi] 82cal
16) 0.53mi - 4:22(8:14/mi) 145/151bpm [1194b/mi] 45cal
10:03 9:25 9:24 9:24 9:21 9:21 9:21 9:22 9:22 9:15 9:11 9:04 8:42 8:38 8:13 4:22
Pin Map
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0mi in 0

Pace

6% 56% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 105 60-121 1068 173 168-180 5/21
1.00 10:04 4:59 9:57 122 115-130 1214 177 170-180 21/17
1.50 14:51 4:47 9:34 131 125-140 1253 176 172-182 21/13
2.00 19:30 4:39 9:19 128 122-131 1192 174 170-182 13/16
2.50 24:45 5:15 +33 10:30 121 108-129 1271 171 106-182 8/22
3.00 29:26 4:41 9:23 128 126-130 1201 171 168-174 11/13
3.50 34:07 4:40 9:20 130 126-133 1214 171 170-174 12/12
4.00 38:50 4:43 9:27 129 125-131 1219 171 170-174 13/8
4.50 43:32 4:42 9:23 130 127-133 1220 171 168-174 6/5
5.00 48:31 5:00 +20 9:59 130 118-133 1298 171 170-176 8/6
5.50 53:08 4:37 9:14 130 123-135 1201 172 168-176 10/8
6.00 57:52 4:44 9:28 133 130-140 1260 172 168-176 6/7
6.50 1:02:33 4:40 9:21 132 127-134 1233 171 168-174 7/7
7.00 1:07:13 4:40 9:21 131 127-134 1224 171 168-174 9/8
7.50 1:11:52 4:39 9:19 132 129-135 1229 172 170-174 11/10
8.00 1:16:35 4:43 9:25 131 128-133 1234 172 168-180 9/7
8.50 1:21:19 4:44 9:28 129 125-131 1221 170 168-174 8/12
9.00 1:25:57 4:38 9:17 130 127-135 1206 172 170-176 10/9
9.50 1:30:34 4:37 9:14 131 130-133 1209 171 168-174 21/10
10.00 1:35:12 4:38 9:16 131 129-132 1214 171 170-174 14/22
10.50 1:39:48 4:36 9:12 132 130-134 1215 172 168-176 11/11
11.00 1:44:23 4:34 9:09 133 130-139 1216 173 170-176 11/10
11.50 1:48:56 4:33 9:06 137 130-139 1248 173 170-182 8/11
12.00 1:53:27 4:31 9:02 137 133-139 1238 172 170-174 7/6
12.50 1:57:51 4:24 8:49 137 134-141 1207 173 168-180 9/14
13.00 2:02:08 4:17 8:34 140 138-143 1199 175 172-178 11/9
13.50 2:06:47 4:38 +17 9:17 142 137-146 1318 175 168-186 25/11
14.00 2:11:03 4:16 8:32 144 142-146 1230 177 172-182 17/10
14.50 2:15:09 4:06 8:12 143 140-146 1173 177 174-186 12/21
15.00 2:19:31 4:22 +15 8:44 140 132-146 1224 177 170-182 15/20
15.50 2:23:39 4:08 8:16 146 141-151 1207 178 174-184 18/13
15.53 2:23:53 14 7:52 145 142-146 1140 179 178-180 1/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 265m, Range 32m, Flat prediction 2:22:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.8% 9:57
14 11.8% 9:38
13 3.8% 9:18
See your biggest climbs

Cadence

173 (186 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 44.76% More
800m 4:03 8:08 52.42% More
1km 5:03 8:08 54.73% More
Mile 8:18 8:18 56.63% More
5k 26:43 8:36 59.93% More
5 miles 43:49 8:46 59.74% More
10k 55:02 8:51 59.50% More
10 miles 1:30:28 9:03 59.97% More
Half 1:59:48 9:09 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 62.91
5km 25:15 8:08 63.41
5M 42:07 8:25 62.15
10km 53:12 8:34 61.56
10M 1:28:45 8:53 61.13
Half 1:58:39 9:03 60.10
20M 3:07:00 9:21 60.43
Mara 4:10:00 9:33 60.27

Bespoke Fields

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Fetch Miles

10:19 John's mile
9:14 John's mile
30:46 John's mile
29:36 John's mile
10:10 John's mile
9:02 John's mile
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