Sun 7th May 2023 at 9:31am by H2O

Run > Race

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Time
56:19
Miles
6.24
Min/mi
9:02
Pacing
92%
WAVA
64.42
Stride(cm)
96
Cals
643
Cadence
185
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 61cal 11.91/12.29kmph
2) 1km - 5:08(5:08/km) 65cal 11.7/12.23kmph
3) 1km - 5:31(5:31/km) 64cal 10.86/11.96kmph
4) 1km - 5:25(5:25/km) 65cal 11.06/11.29kmph
5) 1km - 5:34(5:34/km) 64cal 10.77/11.32kmph
6) 1km - 5:44(5:44/km) 63cal 10.48/10.71kmph
7) 1km - 5:48(5:48/km) 65cal 10.35/11.46kmph
8) 1km - 5:58(5:58/km) 65cal 10.05/10.45kmph
9) 1km - 5:49(5:49/km) 64cal 10.31/11.05kmph
10) 1km - 6:09(6:09/km) 65cal 9.75/10.98kmph
11) 0.04km - 10(4:37/km) 2cal 12.98/11.29kmph

5:02 5:08 5:31 5:25 5:34 5:44 5:48 5:58 5:49 6:09 10

Pace

21%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	188 164-194	6/7
0.50	4:03	1:56	7:45	188 184-190	11/15
0.75	6:06	2:03	8:11	188 186-190	3/16
1.00	8:12	2:06	8:24	188 184-190	7/7
1.25	10:13	2:02	8:07	188 186-190	4/12
1.50	12:32	2:18	9:14	185 182-188	10/10
1.75	14:42	2:11	8:43	188 186-190	6/3
2.00	16:52	2:10	8:38	187 186-190	7/5
2.25	19:02	2:10	8:39	186 184-188	1/7
2.50	21:15	2:13	8:51	186 182-190	9/6
2.75	23:29	2:14	8:57	186 184-188	7/10
3.00	25:37	2:09	8:34	187 186-188	12/19
3.25	28:04	2:26	9:46	183 178-186	12/7
3.50	30:19	2:16	9:03	185 184-186	16/9
3.75	32:35	2:15	9:01	185 182-188	7/8
4.00	34:55	2:20	9:21	185 182-188	14/9
4.25	37:15	2:20	9:21	184 182-186	7/10
4.50	39:37	2:21	9:25	183 180-184	10/12
4.75	42:03	2:27	9:47	181 180-184	8/13
5.00	44:27	2:24	9:36	183 180-184	6/5
5.25	46:55	2:28	9:52	182 180-184	10/6
5.50	49:10	2:15	9:01	185 182-188	4/8
5.75	51:42	2:31	10:05	182 176-188	8/10
6.00	54:09	2:28	9:51	183 180-186	13/5
6.24	56:20	2:11	9:12	185 180-190	7/9

Elevation

Asc 121m, Range 40m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	9:23
11 4.2%	10:51
See your biggest climbs

Cadence

185 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	56:20	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	53.53%	More
800m	3:57	7:56	58.08%	More
1km	4:59	8:02	59.74%	More
Mile	8:05	8:05	62.39%	More
5k	26:41	8:35	66.11%	More
5 miles	44:28	8:54	64.85%	More
10k	56:07	9:02	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	62.44
5km	26:53	8:39	65.60
5M	44:32	8:54	64.74
10km	56:04	9:01	64.43
10M	1:32:50	9:17	64.24
Half	2:03:37	9:26	63.08
20M	3:13:34	9:41	63.56
Mara	4:17:43	9:50	63.33

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