Sun 7th May 2023 at 9:31am by KelP

Run > Race

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Time
54:34
Miles
6.22
Min/mi
8:46
Pacing
93%
WAVA
57.01
Stride(cm)
108
Cals
578
Cadence
170
BPM
157
%MHR
92
B/mi
1381
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:16(5:08/km) 145/153bpm [744b/km] 81cal 11.69/12.46kmph
2) 1.61km - 8:22(5:12/km) 154/162bpm [800b/km] 89cal 11.55/12.29kmph
3) 1.61km - 8:29(5:16/km) 159/163bpm [838b/km] 93cal 11.38/12.23kmph
4) 1.61km - 8:51(5:30/km) 162/171bpm [891b/km] 98cal 10.9/12.33kmph
5) 1.61km - 9:14(5:44/km) 157/172bpm [901b/km] 91cal 10.46/10.85kmph
6) 1.61km - 9:22(5:49/km) 164/178bpm [955b/km] 102cal 10.31/11.15kmph
7) 0.35km - 2:00(5:41/km) 176/180bpm [999b/km] 24cal 10.57/10.75kmph

8:16 8:22 8:29 8:51 9:14 9:22 2:00

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	142 122-150	1235	178 110-184	0/4
0.50	4:09	1:59	7:55	147 143-150	1165	180 178-184	1/5
0.75	6:12	2:02	8:09	147 143-153	1199	179 176-194	0/6
1.00	8:15	2:03	8:14	142 135-148	1168	177 176-182	0/4
1.25	10:16	2:01	8:02	152 144-157	1221	176 174-178	0/7
1.50	12:29	2:13	8:52	153 149-158	1357	172 170-174	3/3
1.75	14:37	2:08	8:32	155 151-158	1323	173 170-174	3/2
2.00	16:37	2:00	8:01	159 156-161	1274	173 172-174	1/4
2.25	18:39	2:02	8:07	161 159-162	1307	174 172-178	1/3
2.50	20:47	2:08	8:32	159 155-162	1358	171 168-174	2/3
2.75	22:58	2:11	8:46	157 155-160	1376	170 168-170	1/2
3.00	25:06	2:08	8:31	159 157-161	1353	170 168-174	0/5
3.25	27:27	2:21	9:23	158 154-163	1483	168 164-170	9/1
3.50	29:35	2:09	8:35	160 156-164	1372	169 168-174	2/6
3.75	31:46	2:10	8:42	164 159-171	1426	169 166-172	2/2
4.00	33:57	2:12	8:46	165 159-169	1447	168 164-172	4/5
4.25	36:15	2:18	9:12	163 160-166	1501	167 166-168	4/0
4.50	38:30	2:15	8:59	158 151-164	1418	167 164-168	2/2
4.75	40:52	2:22	9:27	147 140-156	1389	166 164-168	3/1
5.00	43:11	2:19	9:17	161 153-171	1496	167 164-172	3/1
5.25	45:32	2:21	9:25	159 153-169	1498	165 162-166	3/1
5.50	47:46	2:13	8:54	159 155-162	1415	167 164-168	0/6
5.75	50:13	2:27	9:49	166 157-175	1628	164 160-168	8/1
6.00	52:33	2:20	9:20	174 172-178	1625	166 162-168	4/0
6.22	54:34	2:01	9:12	176 173-180	1620	167 164-168	3/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:30
See your biggest climbs

Cadence

170 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	54:33	8:46
Walk	0.0	110	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.06%	More
800m	3:57	7:57	49.52%	More
1km	4:59	8:01	51.22%	More
Mile	8:03	8:03	54.07%	More
5k	26:08	8:25	58.26%	More
5 miles	43:11	8:38	57.50%	More
10k	54:31	8:46	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.39
5km	26:09	8:25	58.22
5M	43:18	8:40	57.34
10km	54:30	8:46	57.02
10M	1:30:16	9:02	56.56
Half	2:00:11	9:10	55.40
20M	3:08:12	9:25	55.51
Mara	4:10:34	9:34	55.11

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