Sun 7th May 2023 at 9:31am by Jezzer

Run > Race

Follow User
0 👍

Time
46:22
Miles
6.24
Min/mi
7:26
Pacing
96%
WAVA
75.88
Stride(cm)
120
Cals
610
Cadence
181
BPM
152
%MHR
88.8
B/mi
1128
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 139/148bpm [984b/mi] 85cal 8.47/8.77mph
2) 1mi - 7:17(7:17/mi) 150/156bpm [1091b/mi] 94cal 8.25/8.58mph
3) 1mi - 7:26(7:26/mi) 152/154bpm [1129b/mi] 97cal 8.08/8.25mph
4) 1mi - 7:34(7:34/mi) 155/159bpm [1172b/mi] 101cal 7.93/8.33mph
5) 1mi - 7:38(7:38/mi) 158/161bpm [1206b/mi] 104cal 7.86/8.06mph
6) 1mi - 7:39(7:39/mi) 159/163bpm [1217b/mi] 105cal 7.84/8.33mph
7) 0.24mi - 1:44(7:15/mi) 161/163bpm [1166b/mi] 24cal 8.28/8.18mph

7:05 7:17 7:26 7:34 7:38 7:39 1:44

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	122 89-138	825	191 178-198	0/16
0.50	3:27	1:46	7:03	139 137-142	979	188 186-190	8/7
0.75	5:15	1:48	7:11	143 141-145	1026	187 184-190	3/9
1.00	7:04	1:49	7:18	146 144-148	1065	187 186-188	5/10
1.25	8:49	1:44	6:58	147 145-149	1023	185 182-188	2/10
1.50	10:41	1:52	7:29	150 146-156	1122	183 180-188	5/7
1.75	12:30	1:50	7:18	152 151-154	1110	183 180-186	9/5
2.00	14:21	1:50	7:21	151 150-152	1111	183 182-184	7/7
2.25	16:12	1:51	7:24	151 149-152	1117	182 180-184	8/9
2.50	18:04	1:53	7:32	152 150-153	1144	181 180-182	3/12
2.75	19:56	1:51	7:26	152 151-154	1130	180 178-182	7/5
3.00	21:46	1:50	7:22	152 150-153	1119	179 178-180	5/9
3.25	23:45	1:59	7:56	154 150-157	1222	179 176-182	7/5
3.50	25:38	1:52	7:29	154 152-157	1153	179 176-180	7/5
3.75	27:28	1:50	7:22	156 154-158	1149	178 178-180	5/6
4.00	29:20	1:52	7:28	155 153-159	1156	178 176-182	6/13
4.25	31:16	1:56	7:43	158 156-161	1218	178 176-180	9/4
4.50	33:07	1:51	7:25	157 155-159	1165	178 176-180	4/8
4.75	35:04	1:57	7:46	158 156-161	1228	177 176-178	9/3
5.00	36:59	1:56	7:42	158 157-160	1217	177 176-178	5/3
5.25	38:54	1:55	7:39	159 157-160	1216	177 176-178	5/5
5.50	40:44	1:50	7:21	159 156-160	1169	178 176-180	8/9
5.75	42:40	1:55	7:42	159 157-161	1223	177 174-178	10/7
6.00	44:38	1:59	7:55	161 159-162	1274	177 174-178	10/6
6.24	46:23	1:45	7:18	161 159-163	1174	178 178-180	5/7

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m, Flat prediction 46:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	46:23	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	57.83%	More
800m	3:25	6:52	66.13%	More
1km	4:17	6:54	68.62%	More
Mile	7:03	7:03	70.85%	More
5k	22:36	7:17	75.47%	More
5 miles	36:59	7:24	75.62%	More
10k	46:11	7:26	75.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	75.17
5km	22:08	7:07	77.07
5M	36:40	7:20	76.26
10km	46:10	7:26	75.88
10M	1:16:26	7:39	76.05
Half	1:41:46	7:46	75.15
20M	2:39:22	7:58	76.05
Mara	3:32:11	8:06	76.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry