Sun 7th May 2023 at 9:34am by 2old

Run > Race

  • Time
    41:43
  • Miles
    6.09
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    79.18
  • Stride(cm)
    137
  • Cals
    682
  • Cadence
    172
  • BPM
    163
  • %MHR
    94.8
  • B/mi
    1117
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:34(6:34/mi) 151/163bpm [993b/mi] 96cal 9.13/10.25mph
2) 1mi - 6:34(6:34/mi) 164/168bpm [1077b/mi] 107cal 9.14/11.71mph
3) 1mi - 6:54(6:54/mi) 166/170bpm [1146b/mi] 115cal 8.69/10mph
4) 1mi - 7:02(7:02/mi) 166/169bpm [1167b/mi] 117cal 8.53/10.08mph
5) 1mi - 6:55(6:55/mi) 166/170bpm [1149b/mi] 116cal 8.67/10.12mph
6) 1mi - 7:10(7:10/mi) 168/173bpm [1205b/mi] 122cal 8.37/9.1mph
7) 0.09mi - 33(5:53/mi) 171/172bpm [1006b/mi] 9cal 10.2/11.17mph
6:34 6:34 6:54 7:02 6:55 7:10 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 135 104-149 855 174 166-178 0/7
0.50 3:16 1:41 6:44 151 148-153 1016 174 172-176 0/7
0.75 4:52 1:36 6:23 156 153-158 996 175 172-178 1/1
1.00 6:34 1:42 6:49 159 155-163 1084 174 170-178 4/1
1.25 8:15 1:41 6:45 163 160-166 1101 174 172-176 5/0
1.50 9:55 1:40 6:40 164 160-167 1092 172 168-176 6/0
1.75 11:35 1:40 6:38 165 162-167 1095 172 170-176 6/0
2.00 13:09 1:34 6:17 165 163-168 1037 176 172-178 0/6
2.25 14:48 1:39 6:37 165 161-168 1093 174 172-178 1/3
2.50 16:35 1:47 7:08 167 164-168 1190 169 164-178 7/0
2.75 18:24 1:49 7:16 166 164-168 1207 170 168-172 6/0
3.00 20:02 1:38 6:32 166 163-169 1084 173 170-176 1/4
3.25 21:44 1:41 6:46 167 166-169 1130 172 170-176 0/6
3.50 23:38 1:54 7:36 164 160-168 1246 168 164-174 5/2
3.75 25:23 1:45 7:00 166 164-169 1162 172 168-180 3/1
4.00 27:03 1:40 6:41 166 164-169 1108 172 168-176 0/4
4.25 28:45 1:42 6:48 166 164-169 1129 172 168-176 1/6
4.50 30:34 1:49 7:18 165 161-169 1204 166 114-182 5/2
4.75 32:13 1:39 6:34 166 164-170 1091 171 166-174 2/4
5.00 34:00 1:47 7:07 167 165-170 1188 169 166-172 3/0
5.25 35:51 1:52 7:26 167 165-169 1242 169 164-172 3/1
5.50 37:34 1:43 6:52 168 168-169 1154 170 164-174 3/0
5.75 39:21 1:47 7:08 169 166-171 1204 168 164-170 6/0
6.00 41:10 1:49 7:15 170 168-172 1232 171 166-180 5/3
6.09 41:43 33 6:00 171 171-172 1026 179 176-182 0/3

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 62m, Range 30m, Flat prediction 41:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 6:43
14 1.3% 7:01
See your biggest climbs

Cadence

172 (182 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 60.37% More
800m 3:07 6:17 69.51% More
1km 3:58 6:23 71.43% More
Mile 6:31 6:31 74.01% More
5k 20:42 6:40 79.41% More
5 miles 33:59 6:48 79.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 78.40
5km 20:26 6:35 80.46
5M 33:51 6:46 79.51
10km 42:37 6:52 79.06
10M 1:10:34 7:03 79.14
Half 1:33:57 7:10 78.17
20M 2:27:08 7:21 79.10
Mara 3:15:53 7:29 79.22
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