Sun 7th May 2023 at 9:34am by 2old
Run > Race
-
Time
41:43
-
Miles
6.09
-
Min/mi
6:51
-
Pacing
90%
-
WAVA
79.18
-
Stride(cm)
137
-
Cals
682
-
Cadence
172
-
BPM
163
-
%MHR
94.8
-
B/mi
1117
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:34(6:34/mi) 151/163bpm [993b/mi] 96cal 9.13/10.25mph
2) 1mi - 6:34(6:34/mi) 164/168bpm [1077b/mi] 107cal 9.14/11.71mph
3) 1mi - 6:54(6:54/mi) 166/170bpm [1146b/mi] 115cal 8.69/10mph
4) 1mi - 7:02(7:02/mi) 166/169bpm [1167b/mi] 117cal 8.53/10.08mph
5) 1mi - 6:55(6:55/mi) 166/170bpm [1149b/mi] 116cal 8.67/10.12mph
6) 1mi - 7:10(7:10/mi) 168/173bpm [1205b/mi] 122cal 8.37/9.1mph
7) 0.09mi - 33(5:53/mi) 171/172bpm [1006b/mi] 9cal 10.2/11.17mph
6:34 6:34 6:54 7:02 6:55 7:10 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:20 |
135 104-149 |
855 |
174 166-178 |
0/7 |
0.50 |
3:16 |
1:41 |
6:44 |
151 148-153 |
1016 |
174 172-176 |
0/7 |
0.75 |
4:52 |
1:36 |
6:23 |
156 153-158 |
996 |
175 172-178 |
1/1 |
1.00 |
6:34 |
1:42 |
6:49 |
159 155-163 |
1084 |
174 170-178 |
4/1 |
1.25 |
8:15 |
1:41 |
6:45 |
163 160-166 |
1101 |
174 172-176 |
5/0 |
1.50 |
9:55 |
1:40 |
6:40 |
164 160-167 |
1092 |
172 168-176 |
6/0 |
1.75 |
11:35 |
1:40 |
6:38 |
165 162-167 |
1095 |
172 170-176 |
6/0 |
2.00 |
13:09 |
1:34 |
6:17 |
165 163-168 |
1037 |
176 172-178 |
0/6 |
2.25 |
14:48 |
1:39 |
6:37 |
165 161-168 |
1093 |
174 172-178 |
1/3 |
2.50 |
16:35 |
1:47 |
7:08 |
167 164-168 |
1190 |
169 164-178 |
7/0 |
2.75 |
18:24 |
1:49 |
7:16 |
166 164-168 |
1207 |
170 168-172 |
6/0 |
3.00 |
20:02 |
1:38 |
6:32 |
166 163-169 |
1084 |
173 170-176 |
1/4 |
3.25 |
21:44 |
1:41 |
6:46 |
167 166-169 |
1130 |
172 170-176 |
0/6 |
3.50 |
23:38 |
1:54 |
7:36 |
164 160-168 |
1246 |
168 164-174 |
5/2 |
3.75 |
25:23 |
1:45 |
7:00 |
166 164-169 |
1162 |
172 168-180 |
3/1 |
4.00 |
27:03 |
1:40 |
6:41 |
166 164-169 |
1108 |
172 168-176 |
0/4 |
4.25 |
28:45 |
1:42 |
6:48 |
166 164-169 |
1129 |
172 168-176 |
1/6 |
4.50 |
30:34 |
1:49 |
7:18 |
165 161-169 |
1204 |
166 114-182 |
5/2 |
4.75 |
32:13 |
1:39 |
6:34 |
166 164-170 |
1091 |
171 166-174 |
2/4 |
5.00 |
34:00 |
1:47 |
7:07 |
167 165-170 |
1188 |
169 166-172 |
3/0 |
5.25 |
35:51 |
1:52 |
7:26 |
167 165-169 |
1242 |
169 164-172 |
3/1 |
5.50 |
37:34 |
1:43 |
6:52 |
168 168-169 |
1154 |
170 164-174 |
3/0 |
5.75 |
39:21 |
1:47 |
7:08 |
169 166-171 |
1204 |
168 164-170 |
6/0 |
6.00 |
41:10 |
1:49 |
7:15 |
170 168-172 |
1232 |
171 166-180 |
5/3 |
6.09 |
41:43 |
33 |
6:00 |
171 171-172 |
1026 |
179 176-182 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
60.37% |
More |
800m |
3:07 |
6:17 |
69.51% |
More |
1km |
3:58 |
6:23 |
71.43% |
More |
Mile |
6:31 |
6:31 |
74.01% |
More |
5k |
20:42 |
6:40 |
79.41% |
More |
5 miles |
33:59 |
6:48 |
79.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
78.40 |
5km |
20:26 |
6:35 |
80.46 |
5M |
33:51 |
6:46 |
79.51 |
10km |
42:37 |
6:52 |
79.06 |
10M |
1:10:34 |
7:03 |
79.14 |
Half |
1:33:57 |
7:10 |
78.17 |
20M |
2:27:08 |
7:21 |
79.10 |
Mara |
3:15:53 |
7:29 |
79.22 |
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