Sun 7th May 2023 at 9:39am by Robger

Run > General

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Time
32:17
Miles
3.14
Min/mi
10:17
Pacing
92%
WAVA
51.46
Stride(cm)
100
Cals
329
Cadence
157
BPM
125
%MHR
73
B/mi
1284
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 117/128bpm [1231b/mi] 102cal
2) 1mi - 10:01(10:01/mi) 130/133bpm [1303b/mi] 108cal
3) 1mi - 10:19(10:19/mi) 128/135bpm [1320b/mi] 105cal
4) 0.14mi - 1:25(10:06/mi) 131/133bpm [1323b/mi] 14cal

10:31 10:01 10:19 1:25

Pace

42%

22%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	93 73-110	937	158 156-160	4/0
0.25	2:37	1:22	10:53	114 110-120	1240	157 156-158	12/4
0.38	3:59	1:22	10:56	120 119-121	1312	158 156-160	5/10
0.50	5:11	1:12	9:33	117 114-119	1117	157 154-160	8/13
0.63	6:28	1:17	10:18	119 113-121	1226	156 152-160	3/8
0.75	7:45	1:17	10:13	120 119-121	1226	158 156-160	5/7
0.88	9:11	1:26	11:30	125 120-126	1437	156 152-158	6/9
1.00	10:30	1:20	10:37	125 123-128	1327	156 154-160	5/2
1.13	11:43	1:12	9:40	129 127-131	1246	157 156-160	15/5
1.25	12:59	1:16	10:07	129 128-131	1304	158 156-160	7/5
1.38	14:18	1:19	10:33	130 129-131	1372	157 156-160	9/9
1.50	15:30	1:12	9:37	129 128-130	1241	158 156-160	7/0
1.63	16:49	1:18	10:28	131 130-132	1371	158 156-160	9/12
1.75	17:58	1:10	9:17	131 129-132	1215	158 156-160	9/4
1.88	19:11	1:13	9:41	129 128-130	1250	158 156-160	6/11
2.00	20:32	1:21	10:49	129 127-133	1396	158 156-162	11/7
2.13	21:55	1:23	11:01	133 133-134	1466	157 156-160	5/8
2.25	23:20	1:26	11:25	134 133-135	1529	156 154-158	3/5
2.38	24:34	1:14	9:53	131 127-133	1295	156 154-158	11/2
2.50	25:45	1:10	9:23	123 120-127	1154	156 154-160	2/11
2.63	26:57	1:13	9:41	126 120-129	1219	156 154-158	9/10
2.75	28:10	1:12	9:38	126 123-129	1215	155 152-158	4/9
2.88	29:25	1:16	10:05	124 120-128	1250	156 152-158	4/11
3.00	30:51	1:26	11:24	128 123-130	1460	156 154-160	14/9
3.13	32:07	1:17	10:13	132 130-133	1348	157 154-158	11/11
3.14	32:16	9	9:44	131 131-131	1275	157 156-158	0/3

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 38m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.2%	11:02
12 7.1%	12:13
12 7.3%	10:56
12 5.4%	10:03
11 10.0%	9:53
See your biggest climbs

Cadence

157 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	32:16	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.93%	More
800m	4:43	9:30	45.93%	More
1km	6:00	9:40	47.15%	More
Mile	9:56	9:56	48.56%	More
5k	31:54	10:16	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.22
5km	31:55	10:16	51.51
5M	52:52	10:34	50.91
10km	1:06:33	10:43	50.62
10M	1:50:13	11:01	50.67
Half	2:26:44	11:12	50.05
20M	3:49:47	11:29	50.65
Mara	5:05:56	11:41	50.73

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