Sun 7th May 2023 at 8:40am by Biggy

Run > General

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Time
31:34
Miles
3.13
Min/mi
10:05
Pacing
80%
WAVA
42.59
Stride(cm)
94
Cals
500
Cadence
169
BPM
166
%MHR
92
B/mi
1670
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:01/km) 149/169bpm [895b/km] 144cal
2) 1.61km - 10:19(6:24/km) 171/181bpm [1095b/km] 161cal
3) 1.61km - 10:03(6:15/km) 179/187bpm [1118b/km] 168cal
4) 0.21km - 1:32(7:23/km) 184/186bpm [1359b/km] 27cal

9:40 10:19 10:03 1:32

Pace

22%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	108 81-135	1233	168 164-172	2/1
0.25	2:44	1:18	10:24	146 136-149	1519	168 166-170	0/3
0.38	3:52	1:08	9:04	153 148-156	1386	169 166-170	0/4
0.50	4:58	1:06	8:51	157 155-160	1388	170 168-172	1/2
0.63	6:45	1:47 +42	14:15	152 142-160	2165	171 168-176	1/1
0.75	7:56	1:11	9:30	159 155-164	1510	172 170-176	2/1
0.88	9:09	1:13	9:47	162 158-164	1586	170 168-174	1/0
1.00	10:22	1:12	9:38	166 163-168	1599	169 166-172	1/4
1.13	11:39	1:17	10:18	165 163-167	1698	171 168-174	1/1
1.25	12:55	1:16	10:08	170 166-174	1721	170 164-174	3/2
1.38	14:11	1:16	10:09	173 170-175	1755	171 170-172	1/0
1.50	15:25	1:14	9:52	168 167-173	1657	171 168-174	0/1
1.63	17:13	1:48 +22	14:25	168 161-174	2423	171 168-174	3/0
1.75	18:30	1:17	10:12	175 171-178	1785	171 168-174	1/0
1.88	20:11	1:42 +25	13:36	176 170-181	2392	169 166-172	2/0
2.00	21:28	1:16	10:09	172 167-176	1746	168 166-172	3/1
2.13	22:39	1:12	9:35	177 176-179	1696	168 166-170	0/3
2.25	23:56	1:17	10:14	179 177-182	1833	168 166-172	1/3
2.38	25:38	1:42 +28	13:35	175 170-183	2379	169 162-172	3/0
2.50	27:00	1:21	10:51	175 173-177	1900	168 162-170	0/6
2.63	28:14	1:15	9:58	180 178-182	1793	168 166-170	1/1
2.75	29:32	1:18 +4	10:24	183 182-185	1902	169 166-170	1/1
2.88	30:47	1:15	10:01	182 181-183	1823	168 166-172	1/1
3.00	32:03	1:15	10:03	184 180-187	1850	169 166-170	2/1
3.13	33:33	1:30	12:01	184 183-186	2212	166 162-170	2/0
3.13	33:35	2	8:46	184 184-184	1614	164 164-164	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	3.1	31:36	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.78%	More
800m	4:44	9:32	36.72%	More
1km	5:58	9:36	38.17%	More
Mile	9:49	9:49	39.96%	More
5k	33:16	10:42	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.67
5km	31:19	10:05	42.58
5M	51:52	10:22	41.73
10km	1:05:18	10:31	41.39
10M	1:48:08	10:49	41.28
Half	2:23:58	10:59	40.69
20M	3:45:27	11:16	41.18
Mara	5:00:10	11:27	41.24

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