Sun 7th May 2023 at 8:12am by Madog
Walk > General
-
Time
17:47
-
Miles
0.74
-
Min/mi
24:02
-
Stride(cm)
65
-
Cals
85
-
Cadence
103
-
BPM
98
-
%MHR
57.1
-
B/mi
2348
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74mi - 17:47(23:58/mi) 98/110bpm [2349b/mi] 85cal 43/111rpm 2.5/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:13 |
101 95-108 |
2649 |
100 92-106 |
2/2 |
0.13 |
3:02 |
1:23 |
22:12 |
99 93-103 |
2198 |
96 90-100 |
4/0 |
0.19 |
4:26 |
1:25 |
22:38 |
100 95-105 |
2264 |
99 94-104 |
2/2 |
0.25 |
5:47 |
1:20 |
21:26 |
101 96-109 |
2165 |
101 96-106 |
1/1 |
0.31 |
7:11 |
1:24 |
22:22 |
97 93-100 |
2170 |
103 100-108 |
2/0 |
0.38 |
8:28 |
1:17 |
20:35 |
100 98-102 |
2058 |
106 104-106 |
1/1 |
0.44 |
9:50 |
1:22 |
21:58 |
98 93-103 |
2153 |
104 102-106 |
1/2 |
0.50 |
11:11 |
1:21 |
21:35 |
96 90-99 |
2072 |
104 100-108 |
1/2 |
0.56 |
12:28 |
1:17 |
20:32 |
93 88-97 |
1909 |
105 102-108 |
1/4 |
0.63 |
13:47 |
1:19 |
21:07 |
90 87-96 |
1900 |
104 98-106 |
0/4 |
0.69 |
15:23 |
1:35 |
25:25 |
95 91-99 |
2415 |
102 86-106 |
1/1 |
0.74 |
17:49 |
2:26 |
44:26 |
100 93-105 |
4443 |
131 86-222 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:55 |
More |
800m |
10:33 |
21:14 |
More |
1km |
13:22 |
21:31 |
More |
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