Sun 7th May 2023 at 8:03am by Listy

Run > General

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Time
35:42
Miles
3.42
Min/mi
10:26
Pacing
95%
WAVA
51.01
Stride(cm)
104
Cals
371
Cadence
149
BPM
170
%MHR
99.1
B/mi
1770
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 149/173bpm [1530b/mi] 95cal
2) 1mi - 10:29(10:29/mi) 180/184bpm [1886b/mi] 114cal
3) 1mi - 10:27(10:27/mi) 182/184bpm [1902b/mi] 114cal
4) 0.42mi - 4:30(10:37/mi) 184/185bpm [1953b/mi] 48cal

10:16 10:29 10:27 4:30

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	121 92-139	1242	150 148-154	1/0
0.25	2:32	1:15	9:57	139 137-142	1382	151 148-154	6/4
0.38	3:50	1:18	10:26	138 133-141	1439	151 148-154	7/13
0.50	5:05	1:15	10:03	140 135-143	1406	151 150-154	9/5
0.63	6:21	1:16	10:10	139 135-148	1412	151 150-154	4/12
0.75	7:39	1:18	10:20	165 147-172	1706	151 146-152	5/7
0.88	9:01	1:22	10:54	173 171-173	1886	150 148-152	3/3
1.00	10:16	1:15	10:02	173 172-173	1735	149 146-152	9/11
1.13	11:34	1:18	10:22	175 173-176	1814	149 148-150	4/9
1.25	12:50	1:17	10:13	177 176-179	1809	149 146-152	11/5
1.38	14:06	1:16	10:09	180 179-181	1828	149 146-152	14/9
1.50	15:26	1:19	10:34	181 179-182	1912	149 146-152	5/5
1.63	16:42	1:16	10:08	182 181-182	1843	148 146-150	5/11
1.75	18:02	1:21	10:46	182 181-184	1958	148 146-150	12/3
1.88	19:23	1:21	10:49	182 177-184	1969	147 140-150	16/15
2.00	20:44	1:21	10:48	178 176-181	1922	147 146-150	6/5
2.13	22:05	1:21	10:48	182 179-184	1965	147 140-150	9/4
2.25	23:26	1:20	10:43	183 182-184	1961	147 144-150	4/9
2.38	24:40	1:15	9:57	182 181-182	1810	148 146-150	20/2
2.50	25:50	1:10	9:16	181 179-182	1678	148 146-150	4/24
2.63	27:09	1:19	10:30	180 179-182	1891	149 146-152	2/6
2.75	28:29	1:20	10:40	182 181-182	1942	149 146-150	6/6
2.88	29:49	1:21	10:45	183 182-184	1966	148 146-150	4/6
3.00	31:11	1:22	10:58	182 181-184	1995	148 146-150	5/6
3.13	32:32	1:21	10:44	184 183-184	1975	147 144-150	11/4
3.25	33:51	1:19	10:31	183 182-184	1924	148 146-150	9/7
3.38	35:12	1:22	10:52	184 183-185	2000	147 144-150	9/5
3.42	35:42	30	10:02	184 184-184	1847	148 146-148	2/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 39m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	10:16
13 6.0%	10:46
See your biggest climbs

Cadence

149 (154 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	150	1.5	15:10	10:26
Walk	57.5	147	2	20:32	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.73%	More
800m	4:58	9:59	42.64%	More
1km	6:17	10:07	43.93%	More
Mile	10:14	10:14	46.09%	More
5k	32:17	10:24	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.64
5km	32:15	10:23	51.12
5M	53:24	10:41	50.39
10km	1:07:14	10:49	50.10
10M	1:51:20	11:08	49.84
Half	2:28:13	11:19	48.90
20M	3:52:07	11:36	49.13
Mara	5:09:02	11:48	48.86

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