Sun 7th May 2023 at 8:03am by Listy
Run > General
-
Time
35:42
-
Miles
3.42
-
Min/mi
10:26
-
Pacing
95%
-
WAVA
51.01
-
Stride(cm)
104
-
Cals
371
-
Cadence
149
-
BPM
170
-
%MHR
99.1
-
B/mi
1770
-
Asc(m)
178
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:16(10:16/mi) 149/173bpm [1530b/mi] 95cal
2) 1mi - 10:29(10:29/mi) 180/184bpm [1886b/mi] 114cal
3) 1mi - 10:27(10:27/mi) 182/184bpm [1902b/mi] 114cal
4) 0.42mi - 4:30(10:37/mi) 184/185bpm [1953b/mi] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
121 92-139 |
1242 |
150 148-154 |
1/0 |
0.25 |
2:32 |
1:15 |
9:57 |
139 137-142 |
1382 |
151 148-154 |
6/4 |
0.38 |
3:50 |
1:18 |
10:26 |
138 133-141 |
1439 |
151 148-154 |
7/13 |
0.50 |
5:05 |
1:15 |
10:03 |
140 135-143 |
1406 |
151 150-154 |
9/5 |
0.63 |
6:21 |
1:16 |
10:10 |
139 135-148 |
1412 |
151 150-154 |
4/12 |
0.75 |
7:39 |
1:18 |
10:20 |
165 147-172 |
1706 |
151 146-152 |
5/7 |
0.88 |
9:01 |
1:22 |
10:54 |
173 171-173 |
1886 |
150 148-152 |
3/3 |
1.00 |
10:16 |
1:15 |
10:02 |
173 172-173 |
1735 |
149 146-152 |
9/11 |
1.13 |
11:34 |
1:18 |
10:22 |
175 173-176 |
1814 |
149 148-150 |
4/9 |
1.25 |
12:50 |
1:17 |
10:13 |
177 176-179 |
1809 |
149 146-152 |
11/5 |
1.38 |
14:06 |
1:16 |
10:09 |
180 179-181 |
1828 |
149 146-152 |
14/9 |
1.50 |
15:26 |
1:19 |
10:34 |
181 179-182 |
1912 |
149 146-152 |
5/5 |
1.63 |
16:42 |
1:16 |
10:08 |
182 181-182 |
1843 |
148 146-150 |
5/11 |
1.75 |
18:02 |
1:21 |
10:46 |
182 181-184 |
1958 |
148 146-150 |
12/3 |
1.88 |
19:23 |
1:21 |
10:49 |
182 177-184 |
1969 |
147 140-150 |
16/15 |
2.00 |
20:44 |
1:21 |
10:48 |
178 176-181 |
1922 |
147 146-150 |
6/5 |
2.13 |
22:05 |
1:21 |
10:48 |
182 179-184 |
1965 |
147 140-150 |
9/4 |
2.25 |
23:26 |
1:20 |
10:43 |
183 182-184 |
1961 |
147 144-150 |
4/9 |
2.38 |
24:40 |
1:15 |
9:57 |
182 181-182 |
1810 |
148 146-150 |
20/2 |
2.50 |
25:50 |
1:10 |
9:16 |
181 179-182 |
1678 |
148 146-150 |
4/24 |
2.63 |
27:09 |
1:19 |
10:30 |
180 179-182 |
1891 |
149 146-152 |
2/6 |
2.75 |
28:29 |
1:20 |
10:40 |
182 181-182 |
1942 |
149 146-150 |
6/6 |
2.88 |
29:49 |
1:21 |
10:45 |
183 182-184 |
1966 |
148 146-150 |
4/6 |
3.00 |
31:11 |
1:22 |
10:58 |
182 181-184 |
1995 |
148 146-150 |
5/6 |
3.13 |
32:32 |
1:21 |
10:44 |
184 183-184 |
1975 |
147 144-150 |
11/4 |
3.25 |
33:51 |
1:19 |
10:31 |
183 182-184 |
1924 |
148 146-150 |
9/7 |
3.38 |
35:12 |
1:22 |
10:52 |
184 183-185 |
2000 |
147 144-150 |
9/5 |
3.42 |
35:42 |
30 |
10:02 |
184 184-184 |
1847 |
148 146-148 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.5 |
150 |
1.5 |
15:10 |
10:26 |
Walk |
57.5 |
147 |
2 |
20:32 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
40.73% |
More |
800m |
4:58 |
9:59 |
42.64% |
More |
1km |
6:17 |
10:07 |
43.93% |
More |
Mile |
10:14 |
10:14 |
46.09% |
More |
5k |
32:17 |
10:24 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
48.64 |
5km |
32:15 |
10:23 |
51.12 |
5M |
53:24 |
10:41 |
50.39 |
10km |
1:07:14 |
10:49 |
50.10 |
10M |
1:51:20 |
11:08 |
49.84 |
Half |
2:28:13 |
11:19 |
48.90 |
20M |
3:52:07 |
11:36 |
49.13 |
Mara |
5:09:02 |
11:48 |
48.86 |
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