Sun 7th May 2023 at 7:57am by Lyds

Run > General

  • Time
    34:36
  • Miles
    3.11
  • Min/mi
    11:08
  • Pacing
    85%
  • WAVA
    43.52
  • Stride(cm)
    89
  • Cals
    351
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1782
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:28(11:28/mi) 148/166bpm [1697b/mi] 108cal
2) 1mi - 10:53(10:53/mi) 167/175bpm [1818b/mi] 113cal
3) 1mi - 11:06(11:06/mi) 171/176bpm [1899b/mi] 117cal
4) 0.11mi - 1:08(10:31/mi) 175/178bpm [1841b/mi] 13cal
11:28 10:53 11:06 1:08

Pace

4% 2% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 110 70-133 1423 152 116-162 0/2
0.25 3:02 1:25 11:23 141 133-145 1605 159 158-160 1/12
0.38 4:27 1:25 11:16 150 143-153 1690 161 158-164 2/5
0.50 6:32 2:05 +40 16:40 146 130-156 2433 162 158-164 8/4
0.63 7:58 1:26 11:28 152 144-159 1744 161 160-162 3/3
0.75 9:21 1:23 11:07 164 159-166 1824 161 158-164 3/2
0.88 10:44 1:22 10:59 164 162-165 1800 163 160-164 3/3
1.00 12:07 1:23 11:06 162 157-164 1799 163 162-164 4/4
1.13 13:30 1:23 11:03 163 159-166 1802 162 160-164 5/4
1.25 14:55 1:25 11:18 163 160-167 1842 162 160-164 4/3
1.38 16:19 1:24 11:11 168 161-171 1879 162 160-164 3/4
1.50 17:41 1:23 11:03 165 162-168 1824 164 160-166 2/7
1.63 19:02 1:20 10:41 172 168-174 1839 163 162-164 5/2
1.75 20:21 1:19 10:32 171 163-175 1802 164 162-168 7/5
1.88 21:40 1:20 10:37 166 162-170 1761 164 162-168 1/3
2.00 23:01 1:21 10:49 169 167-170 1827 163 162-166 0/4
2.13 24:24 1:23 11:01 168 167-169 1849 163 162-166 3/2
2.25 25:45 1:21 10:49 170 169-171 1840 164 162-166 5/5
2.38 27:04 1:19 10:35 171 170-173 1810 165 164-166 4/4
2.50 28:32 1:27 11:39 173 168-174 2015 163 160-166 2/6
2.63 29:59 1:27 11:37 171 168-174 1986 162 160-164 6/1
2.75 31:23 1:25 11:16 173 172-174 1951 163 160-164 2/8
2.88 32:47 1:23 11:05 173 173-175 1916 164 162-166 8/3
3.00 34:08 1:21 10:48 171 164-174 1846 163 160-164 4/4
3.11 35:15 1:07 10:33 175 172-178 1845 164 158-166 1/4

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 70m, Range 16m, Flat prediction 34:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 89cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 33.12% More
800m 5:18 10:39 36.35% More
1km 6:39 10:42 37.80% More
Mile 10:45 10:45 40.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.35
5km 34:34 11:08 43.56
5M 58:52 11:46 41.68
10km 1:15:05 12:05 40.89
10M 2:07:54 12:47 39.44
Half 2:53:02 13:13 38.02
20M 4:37:51 13:54 37.15
Mara 6:15:55 14:21 36.31
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