Sun 7th May 2023 at 7:57am by Lyds
Run > General
-
Time
34:36
-
Miles
3.11
-
Min/mi
11:08
-
Pacing
85%
-
WAVA
43.52
-
Stride(cm)
89
-
Cals
351
-
Cadence
162
-
BPM
160
-
%MHR
93.7
-
B/mi
1782
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:28(11:28/mi) 148/166bpm [1697b/mi] 108cal
2) 1mi - 10:53(10:53/mi) 167/175bpm [1818b/mi] 113cal
3) 1mi - 11:06(11:06/mi) 171/176bpm [1899b/mi] 117cal
4) 0.11mi - 1:08(10:31/mi) 175/178bpm [1841b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:56 |
110 70-133 |
1423 |
152 116-162 |
0/2 |
0.25 |
3:02 |
1:25 |
11:23 |
141 133-145 |
1605 |
159 158-160 |
1/12 |
0.38 |
4:27 |
1:25 |
11:16 |
150 143-153 |
1690 |
161 158-164 |
2/5 |
0.50 |
6:32 |
2:05 +40
|
16:40 |
146 130-156 |
2433 |
162 158-164 |
8/4 |
0.63 |
7:58 |
1:26 |
11:28 |
152 144-159 |
1744 |
161 160-162 |
3/3 |
0.75 |
9:21 |
1:23 |
11:07 |
164 159-166 |
1824 |
161 158-164 |
3/2 |
0.88 |
10:44 |
1:22 |
10:59 |
164 162-165 |
1800 |
163 160-164 |
3/3 |
1.00 |
12:07 |
1:23 |
11:06 |
162 157-164 |
1799 |
163 162-164 |
4/4 |
1.13 |
13:30 |
1:23 |
11:03 |
163 159-166 |
1802 |
162 160-164 |
5/4 |
1.25 |
14:55 |
1:25 |
11:18 |
163 160-167 |
1842 |
162 160-164 |
4/3 |
1.38 |
16:19 |
1:24 |
11:11 |
168 161-171 |
1879 |
162 160-164 |
3/4 |
1.50 |
17:41 |
1:23 |
11:03 |
165 162-168 |
1824 |
164 160-166 |
2/7 |
1.63 |
19:02 |
1:20 |
10:41 |
172 168-174 |
1839 |
163 162-164 |
5/2 |
1.75 |
20:21 |
1:19 |
10:32 |
171 163-175 |
1802 |
164 162-168 |
7/5 |
1.88 |
21:40 |
1:20 |
10:37 |
166 162-170 |
1761 |
164 162-168 |
1/3 |
2.00 |
23:01 |
1:21 |
10:49 |
169 167-170 |
1827 |
163 162-166 |
0/4 |
2.13 |
24:24 |
1:23 |
11:01 |
168 167-169 |
1849 |
163 162-166 |
3/2 |
2.25 |
25:45 |
1:21 |
10:49 |
170 169-171 |
1840 |
164 162-166 |
5/5 |
2.38 |
27:04 |
1:19 |
10:35 |
171 170-173 |
1810 |
165 164-166 |
4/4 |
2.50 |
28:32 |
1:27 |
11:39 |
173 168-174 |
2015 |
163 160-166 |
2/6 |
2.63 |
29:59 |
1:27 |
11:37 |
171 168-174 |
1986 |
162 160-164 |
6/1 |
2.75 |
31:23 |
1:25 |
11:16 |
173 172-174 |
1951 |
163 160-164 |
2/8 |
2.88 |
32:47 |
1:23 |
11:05 |
173 173-175 |
1916 |
164 162-166 |
8/3 |
3.00 |
34:08 |
1:21 |
10:48 |
171 164-174 |
1846 |
163 160-164 |
4/4 |
3.11 |
35:15 |
1:07 |
10:33 |
175 172-178 |
1845 |
164 158-166 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
33.12% |
More |
800m |
5:18 |
10:39 |
36.35% |
More |
1km |
6:39 |
10:42 |
37.80% |
More |
Mile |
10:45 |
10:45 |
40.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
44.35 |
5km |
34:34 |
11:08 |
43.56 |
5M |
58:52 |
11:46 |
41.68 |
10km |
1:15:05 |
12:05 |
40.89 |
10M |
2:07:54 |
12:47 |
39.44 |
Half |
2:53:02 |
13:13 |
38.02 |
20M |
4:37:51 |
13:54 |
37.15 |
Mara |
6:15:55 |
14:21 |
36.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry