Sun 7th May 2023 at 6:55am by Stewart1
Run > Medium Long Run
-
Time
1:28:10
-
Miles
10.03
-
Min/mi
8:47
-
WAVA
58.92
-
Cals
1125
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.88 |
5km |
25:27 |
8:11 |
60.28 |
5M |
42:09 |
8:26 |
59.39 |
10km |
53:04 |
8:32 |
58.97 |
10M |
1:27:53 |
8:47 |
58.93 |
Half |
1:57:01 |
8:56 |
58.14 |
20M |
3:03:14 |
9:10 |
58.84 |
Mara |
4:03:58 |
9:19 |
58.92 |
Three Things You Saw Today
1 Cyclist male, Chris on his way to work
2 Pheasant; Squirrel
3 Hare; Rabbit
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry