Sat 6th May 2023 at 9:00am by NDWDave

Run > General
  • Time
    21:40:15
  • Miles
    101.61
  • Min/mi
    12:48
  • Pacing
    56%
  • WAVA
    54.23
  • Stride(cm)
    88
  • Cals
    11870
  • Cadence
    142
  • BPM
    126
  • %MHR
    68.6
  • B/mi
    1607
  • Asc(m)
    395
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1mi - 8:21(8:21/mi) 137/146bpm [1144b/mi] 113cal
2) 1mi - 8:50(8:50/mi) 140/147bpm [1236b/mi] 113cal
3) 1mi - 8:50(8:50/mi) 147/156bpm [1298b/mi] 119cal
4) 1mi - 9:02(9:02/mi) 146/153bpm [1319b/mi] 119cal
5) 1mi - 9:17(9:17/mi) 143/155bpm [1327b/mi] 120cal
6) 1mi - 9:17(9:17/mi) 142/147bpm [1317b/mi] 120cal
7) 1mi - 9:25(9:25/mi) 143/152bpm [1347b/mi] 120cal
8) 1mi - 9:55(9:55/mi) 142/154bpm [1409b/mi] 119cal
9) 1mi - 9:44(9:44/mi) 149/169bpm [1451b/mi] 121cal
10) 1mi - 9:18(9:18/mi) 159/169bpm [1480b/mi] 124cal
11) 1mi - 10:56(10:56/mi) 149/166bpm [1630b/mi] 132cal
12) 1mi - 9:23(9:23/mi) 164/173bpm [1538b/mi] 131cal
13) 1mi - 9:18(9:18/mi) 171/179bpm [1589b/mi] 140cal
14) 1mi - 9:30(9:30/mi) 149/168bpm [1416b/mi] 118cal
15) 1mi - 9:29(9:29/mi) 148/158bpm [1404b/mi] 122cal
16) 1mi - 9:23(9:23/mi) 142/145bpm [1332b/mi] 122cal
17) 1mi - 10:24(10:24/mi) 135/148bpm [1404b/mi] 119cal
18) 1mi - 9:26(9:26/mi) 144/148bpm [1358b/mi] 123cal
19) 1mi - 9:24(9:24/mi) 145/149bpm [1363b/mi] 123cal
20) 1mi - 9:37(9:37/mi) 141/150bpm [1356b/mi] 126cal
21) 1mi - 10:22(10:22/mi) 140/149bpm [1451b/mi] 118cal
22) 1mi - 9:45(9:45/mi) 142/150bpm [1384b/mi] 124cal
23) 1mi - 11:41(11:41/mi) 140/153bpm [1635b/mi] 125cal
24) 1mi - 9:48(9:48/mi) 146/157bpm [1431b/mi] 120cal
25) 1mi - 10:37(10:37/mi) 144/154bpm [1529b/mi] 117cal
26) 1mi - 10:17(10:17/mi) 146/153bpm [1502b/mi] 117cal
27) 1mi - 11:12(11:12/mi) 139/155bpm [1558b/mi] 120cal
28) 1mi - 11:16(11:16/mi) 143/157bpm [1610b/mi] 125cal
29) 1mi - 10:50(10:50/mi) 140/160bpm [1517b/mi] 119cal
30) 1mi - 9:58(9:58/mi) 144/149bpm [1435b/mi] 128cal
31) 1mi - 12:20(12:20/mi) 138/154bpm [1702b/mi] 118cal
32) 1mi - 11:02(11:02/mi) 141/153bpm [1555b/mi] 120cal
33) 1mi - 10:54(10:54/mi) 144/165bpm [1570b/mi] 119cal
34) 1mi - 10:44(10:44/mi) 146/162bpm [1568b/mi] 123cal
35) 1mi - 10:32(10:32/mi) 150/163bpm [1580b/mi] 125cal
36) 1mi - 10:28(10:28/mi) 144/157bpm [1506b/mi] 119cal
37) 1mi - 11:36(11:36/mi) 134/152bpm [1554b/mi] 115cal
38) 1mi - 11:56(11:56/mi) 138/153bpm [1646b/mi] 115cal
39) 1mi - 13:04(13:04/mi) 135/160bpm [1765b/mi] 125cal
40) 1mi - 11:13(11:13/mi) 138/155bpm [1548b/mi] 124cal
41) 1mi - 11:24(11:24/mi) 132/159bpm [1505b/mi] 119cal
42) 1mi - 11:36(11:36/mi) 130/154bpm [1509b/mi] 120cal
43) 1mi - 11:42(11:42/mi) 136/158bpm [1592b/mi] 119cal
44) 1mi - 10:39(10:39/mi) 138/153bpm [1471b/mi] 126cal
45) 1mi - 13:54(13:54/mi) 132/148bpm [1835b/mi] 112cal
46) 1mi - 13:23(13:23/mi) 124/148bpm [1659b/mi] 111cal
47) 1mi - 12:39(12:39/mi) 128/150bpm [1619b/mi] 114cal
48) 1mi - 12:22(12:22/mi) 127/143bpm [1570b/mi] 116cal
49) 1mi - 11:50(11:50/mi) 134/147bpm [1586b/mi] 113cal
50) 1mi - 12:01(12:01/mi) 133/148bpm [1598b/mi] 121cal
51) 1mi - 12:37(12:37/mi) 127/144bpm [1602b/mi] 118cal
52) 1mi - 19:20(19:20/mi) 111/144bpm [2145b/mi] 138cal
53) 1mi - 12:02(12:02/mi) 130/149bpm [1565b/mi] 117cal
54) 1mi - 10:52(10:52/mi) 136/147bpm [1479b/mi] 118cal
55) 1mi - 12:35(12:35/mi) 128/143bpm [1610b/mi] 116cal
56) 1mi - 12:39(12:39/mi) 131/146bpm [1656b/mi] 118cal
57) 1mi - 13:08(13:08/mi) 124/142bpm [1628b/mi] 113cal
58) 1mi - 11:59(11:59/mi) 129/142bpm [1546b/mi] 107cal
59) 1mi - 11:43(11:43/mi) 133/143bpm [1559b/mi] 121cal
60) 1mi - 15:28(15:28/mi) 114/138bpm [1763b/mi] 96cal
61) 1mi - 12:17(12:17/mi) 124/141bpm [1523b/mi] 113cal
62) 1mi - 11:33(11:33/mi) 127/135bpm [1467b/mi] 116cal
63) 1mi - 12:18(12:18/mi) 122/135bpm [1500b/mi] 115cal
64) 1mi - 13:52(13:52/mi) 122/133bpm [1691b/mi] 118cal
65) 1mi - 13:00(13:00/mi) 120/132bpm [1560b/mi] 108cal
66) 1mi - 13:50(13:50/mi) 116/131bpm [1605b/mi] 115cal
67) 1mi - 13:51(13:51/mi) 117/132bpm [1621b/mi] 115cal
68) 1mi - 19:32(19:32/mi) 105/129bpm [2052b/mi] 113cal
69) 1mi - 15:50(15:50/mi) 116/127bpm [1837b/mi] 116cal
70) 1mi - 13:23(13:23/mi) 118/129bpm [1580b/mi] 112cal
71) 1mi - 14:39(14:39/mi) 117/129bpm [1714b/mi] 115cal
72) 1mi - 17:40(17:40/mi) 110/130bpm [1944b/mi] 124cal
73) 1mi - 16:11(16:11/mi) 108/122bpm [1747b/mi] 109cal
74) 1mi - 14:35(14:35/mi) 112/128bpm [1633b/mi] 110cal
75) 1mi - 14:24(14:24/mi) 115/132bpm [1656b/mi] 118cal
76) 1mi - 14:57(14:57/mi) 116/125bpm [1734b/mi] 108cal
77) 1mi - 15:22(15:22/mi) 107/123bpm [1645b/mi] 108cal
78) 1mi - 14:55(14:55/mi) 110/125bpm [1640b/mi] 110cal
79) 1mi - 17:14(17:14/mi) 108/123bpm [1861b/mi] 116cal
80) 1mi - 16:22(16:22/mi) 105/125bpm [1719b/mi] 109cal
81) 1mi - 11:51(11:51/mi) 119/128bpm [1410b/mi] 116cal
82) 1mi - 14:26(14:26/mi) 112/123bpm [1616b/mi] 106cal
83) 1mi - 13:04(13:04/mi) 114/127bpm [1490b/mi] 109cal
84) 1mi - 12:52(12:52/mi) 117/128bpm [1505b/mi] 115cal
85) 1mi - 14:44(14:44/mi) 110/123bpm [1620b/mi] 109cal
86) 1mi - 15:22(15:22/mi) 108/125bpm [1659b/mi] 110cal
87) 1mi - 15:47(15:47/mi) 106/123bpm [1674b/mi] 107cal
88) 1mi - 23:44(23:44/mi) 94/121bpm [2232b/mi] 117cal
89) 1mi - 16:32(16:32/mi) 109/130bpm [1802b/mi] 107cal
90) 1mi - 15:43(15:43/mi) 111/131bpm [1745b/mi] 106cal
91) 1mi - 17:11(17:11/mi) 108/126bpm [1855b/mi] 108cal
92) 1mi - 15:27(15:27/mi) 109/123bpm [1684b/mi] 106cal
93) 1mi - 15:58(15:58/mi) 109/131bpm [1741b/mi] 111cal
94) 1mi - 19:13(19:13/mi) 93/113bpm [1787b/mi] 107cal
95) 1mi - 18:59(18:59/mi) 101/135bpm [1917b/mi] 107cal
96) 1mi - 19:06(19:06/mi) 107/129bpm [2043b/mi] 108cal
97) 1mi - 19:40(19:40/mi) 115/144bpm [2261b/mi] 134cal
98) 1mi - 18:23(18:23/mi) 102/131bpm [1876b/mi] 107cal
99) 1mi - 14:04(14:04/mi) 119/144bpm [1675b/mi] 116cal
100) 1mi - 12:56(12:56/mi) 116/131bpm [1500b/mi] 115cal
101) 1mi - 10:48(10:48/mi) 126/135bpm [1362b/mi] 116cal
102) 0.61mi - 6:22(10:22/mi) 128/135bpm [1326b/mi] 72cal
8:21 8:50 8:50 9:02 9:17 9:17 9:25 9:55 9:44 9:18 10:56 9:23 9:18 9:30 9:29 9:23 10:24 9:26 9:24 9:37 10:22 9:45 11:41 9:48 10:37 10:17 11:12 11:16 10:50 9:58 12:20 11:02 10:54 10:44 10:32 10:28 11:36 11:56 13:04 11:13 11:24 11:36 11:42 10:39 13:54 13:23
Ness
Outstanding! Congratulations on your epic achievement! 🏅👏
Corrah
That’s top notch for sure. Fabulous running, rest and recover well :)
tipsku
Well done, what an amazing race! I followed the dots on the tracker for a while yesterday.
Bintmcskint
Nice :-)
geordiegirl
Fantastic running, I did dot watch this one too.

Pace

52% 17% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 44:19 44:19 8:52 142 78-156 1258 161 80-230 58/60
10.00 1:31:58 47:40 9:32 148 113-169 1411 156 80-176 58/51
15.00 2:20:34 48:36 9:43 156 120-179 1516 158 80-172 47/45
20.00 3:08:48 48:13 9:39 141 104-150 1360 160 80-170 66/63
25.00 4:01:00 52:13 10:27 142 118-156 1483 158 80-172 56/53
30.00 4:54:34 53:33 10:43 142 106-159 1521 153 82-172 49/45
35.00 5:50:07 55:33 11:07 143 108-165 1589 148 34-238 45/42
40.00 6:48:22 58:16 11:39 138 100-160 1608 149 80-240 62/60
45.00 7:47:39 59:16 11:51 134 109-159 1589 143 80-234 60/59
50.00 8:49:54 1:02:15 12:27 129 103-150 1606 142 80-242 48/47
55.00 9:57:19 1:07:25 13:29 127 79-148 1713 144 96-244 53/51
60.00 11:02:16 1:04:57 12:59 125 83-145 1624 140 80-184 68/67
65.00 12:05:16 1:03:00 12:36 123 106-140 1550 141 80-236 95/91
70.00 13:21:44 1:16:28 15:18 114 88-132 1743 131 84-240 52/41
75.00 14:39:12 1:17:28 15:30 113 83-132 1751 133 80-236 45/51
80.00 15:58:02 1:18:50 15:46 109 83-125 1719 131 80-226 39/40
85.00 17:04:58 1:06:56 13:23 114 95-127 1526 140 80-238 48/46
90.00 18:32:06 1:27:09 17:26 105 75-130 1830 128 98-226 44/44
95.00 19:58:54 1:26:48 17:22 103 76-134 1788 125 86-228 32/30
100.00 21:23:03 1:24:10 16:50 112 76-144 1885 131 80-236 34/33
101.61 21:40:14 17:11 10:39 126 117-134 1341 163 116-168 13/12

Heart

126/179max
  • Show Beats/Mile

Elevation

Asc 395m, Range 69m, Flat prediction 21:33:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.5% 16:50
23 2.8% 18:06
18 1.4% 14:00
17 7.8% 20:19
13 1.7% 13:34
12 3.8% 14:39
See your biggest climbs

Cadence

142 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 162 69.9 12:07:13 10:24
Walk 42.1 112 31.7 9:07:46 17:16
Still 1.9 - - 25:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.96% More
800m 3:59 8:00 44.99% More
1km 5:03 8:07 46.37% More
Mile 8:18 8:18 48.31% More
5k 26:54 8:40 50.67% More
5 miles 44:17 8:51 50.00% More
10k 55:34 8:57 49.70% More
10 miles 1:31:56 9:12 49.57% More
Half 2:02:30 9:21 49.18% More
20 miles 3:08:46 9:26 50.19% More
Mara 4:13:18 9:40 49.87% More
50k 5:07:46 9:54 50.48% More
40 miles 6:48:21 10:13 52.27% More
75k 8:08:16 10:29 52.51% More
50 miles 8:49:52 10:36 52.56% More
100k 11:27:36 11:04 53.80% More
75 miles 14:39:10 11:43 54.26% More
150k 19:25:52 12:31 53.93% More
100 mile 21:23:00 12:50 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 41.34
5km 32:15 10:23 42.27
5M 53:24 10:41 41.46
10km 1:07:14 10:49 41.07
10M 1:51:21 11:08 40.93
Half 2:28:15 11:19 40.33
20M 3:52:09 11:36 40.81
Mara 5:09:05 11:48 40.87
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