Sun 7th May 2023 at 8:29am by sezerc

Run > General

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Time
15:07
Miles
1.62
Min/mi
9:20
Pacing
89%
WAVA
43.45
Stride(cm)
95
Cals
159
Cadence
181
BPM
137
%MHR
70.7
B/mi
1274
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 135/150bpm [810b/km] 62cal
2) 1km - 5:51(5:51/km) 142/150bpm [831b/km] 64cal
3) 0.61km - 3:16(5:21/km) 129/141bpm [691b/km] 33cal

6:00 5:51 3:16

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	126 126-127	1193	178 174-182	0/1
0.13	1:13	37	10:00	126 126-126	1259	177 174-178	0/2
0.19	1:48	35	9:24	126 126-126	1185	179 176-180	13/2
0.25	2:26	37	9:59	130 129-130	1299	178 170-182	12/3
0.31	3:04	38	10:05	130 130-130	1312	181 178-184	10/0
0.38	3:40	36	9:39	134 130-137	1293	181 180-184	1/1
0.44	4:15	35	9:26	138 137-146	1301	183 182-186	4/0
0.50	4:49	34	9:10	149 148-150	1366	184 182-186	0/8
0.56	5:27	37	10:00	149 148-150	1490	186 182-190	2/2
0.63	6:01	34	9:02	148 146-148	1336	187 184-190	3/1
0.69	6:36	35	9:18	148 146-150	1376	189 186-190	0/7
0.75	7:10	34	9:03	144 140-148	1303	188 182-190	1/6
0.81	7:49	39	10:31	140 140-141	1472	182 174-186	4/4
0.88	8:21	32	8:25	141 141-141	1188	185 184-186	8/0
0.94	8:56	35	9:24	141 141-141	1326	186 182-190	0/9
1.00	9:32	36	9:34	141 139-141	1348	184 180-188	4/4
1.06	10:11	40	10:34	141 141-141	1490	180 174-186	3/3
1.13	10:48	36	9:40	141 141-141	1362	184 182-186	1/2
1.19	11:23	35	9:22	141 141-141	1320	181 178-184	3/8
1.25	11:54	31	8:22	141 141-141	1180	178 174-186	8/0
1.31	12:19	25	6:38	135 132-141	896	182 174-186	4/0
1.38	12:51	32	8:31	132 132-132	1125	177 174-190	3/2
1.44	13:25	34	8:59	132 132-132	1186	177 164-190	2/1
1.50	13:50	25	6:40	129 127-132	859	183 178-188	1/2
1.56	14:34	44	11:49	126 126-128	1489	169 158-176	7/1
1.62	15:06	32	9:07	122 120-126	1112	177 174-178	1/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.8%	9:45
12 5.0%	7:55
12 9.0%	10:04
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.6	15:06	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.06%	More
800m	4:16	8:34	39.68%	More
1km	5:26	8:45	40.76%	More
Mile	9:00	9:00	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:47	3:47
5km	1:37:58	31:32	13.33
5M	6:23:53	1:16:47	5.55
10km	11:56:15	1:55:16	3.72
10M	46:46:23	4:40:38	1.57
Half	101:31:24	7:45:00	0.95
20M	341:56:32	17:05:50	0.45
Mara	742:12:03	28:19:42	0.27

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