Sat 6th May 2023 at 9:00am by unsliced

Run > General
  • Time
    17:19:31
  • Miles
    78.86
  • Min/mi
    13:11
  • Pacing
    33%
  • WAVA
    53.30
  • Stride(cm)
    86
  • Cals
    10407
  • Watts
    261
  • Cadence
    143
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1605
  • Asc(m)
    425
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 117/126bpm [612b/km] 73cal 406/464W
2) 1km - 5:21(5:21/km) 122/124bpm [652b/km] 76cal 384/410W
3) 1km - 5:22(5:22/km) 122/125bpm [655b/km] 74cal 382/407W
4) 1km - 5:13(5:13/km) 125/135bpm [653b/km] 74cal 407/543W
5) 1km - 5:18(5:18/km) 126/131bpm [669b/km] 77cal 399/461W
6) 1km - 5:23(5:23/km) 126/127bpm [679b/km] 76cal 393/426W
7) 1km - 5:33(5:33/km) 123/125bpm [683b/km] 74cal 383/425W
8) 1km - 6:52(6:52/km) 116/128bpm [797b/km] 74cal 297/588W
9) 1km - 5:37(5:37/km) 135/140bpm [759b/km] 83cal 376/401W
10) 1km - 5:40(5:40/km) 134/141bpm [760b/km] 82cal 366/400W
11) 1km - 5:43(5:43/km) 132/143bpm [755b/km] 80cal 356/377W
12) 1km - 5:45(5:45/km) 125/133bpm [720b/km] 83cal 352/380W
13) 1km - 5:39(5:39/km) 128/137bpm [723b/km] 79cal 366/498W
14) 1km - 5:56(5:56/km) 123/128bpm [731b/km] 77cal 343/416W
15) 1km - 5:45(5:45/km) 121/127bpm [695b/km] 82cal 361/390W
16) 1km - 5:47(5:47/km) 119/122bpm [689b/km] 76cal 350/370W
17) 1km - 5:42(5:42/km) 121/123bpm [690b/km] 75cal 360/379W
18) 1km - 5:39(5:39/km) 125/130bpm [707b/km] 78cal 372/458W
19) 1km - 5:44(5:44/km) 124/129bpm [710b/km] 81cal 369/409W
20) 1km - 6:54(6:54/km) 119/139bpm [820b/km] 75cal 290/735W
21) 1km - 5:40(5:40/km) 134/153bpm [759b/km] 82cal 366/499W
22) 1km - 6:06(6:06/km) 126/128bpm [769b/km] 76cal 337/435W
23) 1km - 6:26(6:26/km) 122/137bpm [784b/km] 76cal 311/416W
24) 1km - 5:34(5:34/km) 131/135bpm [729b/km] 76cal 375/417W
25) 1km - 5:42(5:42/km) 128/131bpm [730b/km] 80cal 355/379W
26) 1km - 5:56(5:56/km) 129/137bpm [766b/km] 82cal 347/420W
27) 1km - 5:47(5:47/km) 131/134bpm [758b/km] 82cal 353/396W
28) 1km - 7:44(7:44/km) 121/148bpm [935b/km] 77cal 232/390W
29) 1km - 5:40(5:40/km) 137/148bpm [777b/km] 82cal 358/398W
30) 1km - 7:48(7:48/km) 117/136bpm [912b/km] 74cal 229/378W
31) 1km - 5:33(5:33/km) 137/143bpm [760b/km] 82cal 366/400W
32) 1km - 5:43(5:43/km) 136/138bpm [778b/km] 81cal 353/377W
33) 1km - 7:51(7:51/km) 126/144bpm [988b/km] 79cal 239/497W
34) 1km - 5:48(5:48/km) 137/141bpm [795b/km] 79cal 347/421W
35) 1km - 5:42(5:42/km) 140/142bpm [798b/km] 81cal 357/416W
36) 1km - 9:48(9:48/km) 131/155bpm [1284b/km] 91cal 199/424W
37) 1km - 5:56(5:56/km) 145/157bpm [859b/km] 88cal 343/370W
38) 1km - 7:58(7:58/km) 120/143bpm [956b/km] 78cal 226/381W
39) 1km - 6:44(6:44/km) 138/146bpm [928b/km] 88cal 303/509W
40) 1km - 8:14(8:14/km) 128/146bpm [1054b/km] 79cal 214/429W
41) 1km - 6:07(6:07/km) 155/163bpm [948b/km] 97cal 340/468W
42) 1km - 6:03(6:03/km) 145/158bpm [878b/km] 85cal 341/399W
43) 1km - 7:08(7:08/km) 137/150bpm [978b/km] 83cal 279/591W
44) 1km - 6:19(6:19/km) 144/150bpm [908b/km] 85cal 326/541W
45) 1km - 8:15(8:15/km) 134/147bpm [1106b/km] 78cal 231/584W
46) 1km - 7:43(7:43/km) 145/162bpm [1119b/km] 94cal 261/494W
47) 1km - 6:09(6:09/km) 161/170bpm [990b/km] 105cal 328/376W
48) 1km - 7:56(7:56/km) 133/163bpm [1055b/km] 81cal 225/365W
49) 1km - 8:40(8:40/km) 144/168bpm [1249b/km] 103cal 236/377W
50) 1km - 8:21(8:21/km) 129/164bpm [1078b/km] 80cal 220/351W
51) 1km - 6:26(6:26/km) 165/170bpm [1063b/km] 121cal 314/348W
52) 1km - 7:08(7:08/km) 138/160bpm [985b/km] 80cal 288/440W
53) 1km - 6:23(6:23/km) 141/149bpm [899b/km] 80cal 318/373W
54) 1km - 6:15(6:15/km) 140/142bpm [875b/km] 75cal 331/393W
55) 1km - 8:39(8:39/km) 127/142bpm [1099b/km] 66cal 213/522W
56) 1km - 6:16(6:16/km) 147/156bpm [921b/km] 86cal 333/503W
57) 1km - 6:06(6:06/km) 141/152bpm [861b/km] 77cal 334/457W
58) 1km - 8:15(8:15/km) 120/140bpm [990b/km] 68cal 218/397W
59) 1km - 6:17(6:17/km) 130/140bpm [818b/km] 73cal 322/366W
60) 1km - 6:22(6:22/km) 137/139bpm [871b/km] 75cal 319/354W
61) 1km - 6:19(6:19/km) 139/141bpm [879b/km] 73cal 322/354W
62) 1km - 10:06(10:06/km) 129/143bpm [1303b/km] 88cal 193/410W
63) 1km - 7:24(7:24/km) 140/157bpm [1036b/km] 91cal 270/363W
64) 1km - 8:53(8:53/km) 125/158bpm [1111b/km] 81cal 207/466W
65) 1km - 6:40(6:40/km) 144/152bpm [960b/km] 92cal 308/354W
66) 1km - 9:03(9:03/km) 123/137bpm [1114b/km] 77cal 199/354W
67) 1km - 6:04(6:04/km) 142/149bpm [860b/km] 82cal 341/379W
68) 1km - 8:01(8:01/km) 127/141bpm [1018b/km] 75cal 228/393W
69) 1km - 6:09(6:09/km) 149/158bpm [917b/km] 88cal 342/414W
70) 1km - 8:10(8:10/km) 124/139bpm [1012b/km] 76cal 235/438W
71) 1km - 6:52(6:52/km) 142/153bpm [974b/km] 85cal 308/405W
72) 1km - 11:18(11:18/km) 117/135bpm [1322b/km] 72cal 160/341W
73) 1km - 7:08(7:08/km) 137/151bpm [977b/km] 84cal 288/339W
74) 1km - 9:06(9:06/km) 111/134bpm [1010b/km] 78cal 204/374W
75) 1km - 7:04(7:04/km) 127/136bpm [897b/km] 81cal 292/337W
76) 1km - 8:35(8:35/km) 120/134bpm [1031b/km] 75cal 206/317W
77) 1km - 6:43(6:43/km) 136/143bpm [913b/km] 87cal 327/384W
78) 1km - 8:39(8:39/km) 115/135bpm [994b/km] 74cal 198/366W
79) 1km - 7:22(7:22/km) 119/133bpm [877b/km] 79cal 255/345W
80) 1km - 6:43(6:43/km) 131/134bpm [879b/km] 82cal 306/349W
81) 1km - 6:27(6:27/km) 132/135bpm [852b/km] 82cal 330/391W
82) 1km - 7:28(7:28/km) 128/137bpm [955b/km] 82cal 273/373W
83) 1km - 7:13(7:13/km) 125/135bpm [901b/km] 81cal 286/367W
84) 1km - 16:00(16:00/km) 100/135bpm [1600b/km] 87cal 104/345W
85) 1km - 7:29(7:29/km) 124/129bpm [928b/km] 80cal 279/321W
86) 1km - 8:47(8:47/km) 114/129bpm [1001b/km] 76cal 216/334W
87) 1km - 7:07(7:07/km) 121/129bpm [862b/km] 81cal 303/333W
88) 1km - 9:20(9:20/km) 115/127bpm [1073b/km] 74cal 200/342W
89) 1km - 8:18(8:18/km) 127/141bpm [1053b/km] 89cal 246/329W
90) 1km - 9:30(9:30/km) 117/139bpm [1111b/km] 78cal 194/323W
91) 1km - 7:48(7:48/km) 125/140bpm [975b/km] 79cal 259/314W
92) 1km - 9:01(9:01/km) 115/127bpm [1038b/km] 78cal 203/420W
93) 1km - 7:05(7:05/km) 129/141bpm [913b/km] 84cal 302/385W
94) 1km - 8:23(8:23/km) 116/131bpm [972b/km] 75cal 221/323W
95) 1km - 7:19(7:19/km) 127/146bpm [930b/km] 82cal 276/324W
96) 1km - 13:36(13:36/km) 113/141bpm [1536b/km] 91cal 127/316W
97) 1km - 8:04(8:04/km) 129/138bpm [1040b/km] 88cal 255/278W
98) 1km - 9:34(9:34/km) 97/120bpm [928b/km] 74cal 187/409W
99) 1km - 7:41(7:41/km) 113/120bpm [867b/km] 77cal 266/442W
100) 1km - 9:46(9:46/km) 99/118bpm [967b/km] 72cal 178/271W
101) 1km - 8:23(8:23/km) 113/127bpm [948b/km] 74cal 246/266W
102) 1km - 9:57(9:57/km) 108/125bpm [1075b/km] 72cal 169/270W
103) 1km - 9:20(9:20/km) 115/126bpm [1074b/km] 80cal 223/288W
104) 1km - 9:10(9:10/km) 113/131bpm [1037b/km] 80cal 211/343W
105) 1km - 8:16(8:16/km) 129/138bpm [1067b/km] 91cal 236/273W
106) 1km - 10:13(10:13/km) 110/129bpm [1124b/km] 73cal 167/283W
107) 1km - 8:15(8:15/km) 128/145bpm [1057b/km] 98cal 247/266W
108) 1km - 10:16(10:16/km) 105/119bpm [1079b/km] 72cal 168/273W
109) 1km - 14:08(14:08/km) 103/135bpm [1456b/km] 86cal 128/256W
110) 1km - 9:58(9:58/km) 131/150bpm [1307b/km] 128cal 218/305W
111) 1km - 12:03(12:03/km) 124/151bpm [1494b/km] 105cal 163/300W
112) 1km - 10:10(10:10/km) 133/165bpm [1353b/km] 117cal 165/271W
113) 1km - 12:13(12:13/km) 115/136bpm [1404b/km] 78cal 112/245W
114) 1km - 10:29(10:29/km) 130/146bpm [1363b/km] 111cal 169/265W
115) 1km - 12:00(12:00/km) 116/139bpm [1392b/km] 73cal 117/280W
116) 1km - 27:11(27:11/km) 105/158bpm [2855b/km] 135cal 46/304W
117) 1km - 10:25(10:25/km) 105/119bpm [1094b/km] 73cal 174/268W
118) 1km - 9:35(9:35/km) 110/122bpm [1054b/km] 73cal 178/299W
119) 1km - 9:47(9:47/km) 112/123bpm [1095b/km] 73cal 177/260W
120) 1km - 10:33(10:33/km) 109/125bpm [1151b/km] 74cal 161/292W
121) 1km - 11:40(11:40/km) 97/111bpm [1132b/km] 72cal 144/259W
122) 1km - 13:14(13:14/km) 86/113bpm [1138b/km] 69cal 81/252W
123) 1km - 13:34(13:34/km) 89/109bpm [1207b/km] 66cal 89/278W
124) 1km - 11:49(11:49/km) 105/121bpm [1241b/km] 80cal 125/254W
125) 1km - 12:11(12:11/km) 103/118bpm [1255b/km] 77cal 115/254W
126) 1km - 10:51(10:51/km) 111/131bpm [1205b/km] 80cal 148/256W
127) 0.92km - 24:57(27:12/km) 96/120bpm [2611b/km] 113cal 48/184W
5:14 5:21 5:22 5:13 5:18 5:23 5:33 6:52 5:37 5:40 5:43 5:45 5:39 5:56 5:45 5:47 5:42 5:39 5:44 6:54 5:40 6:06 6:26 5:34 5:42 5:56 5:47 7:44 5:40 7:48 5:33 5:43 7:51 5:48 5:42 9:48 5:56 7:58 6:44 8:14 6:07 6:03 7:08 6:19 8:15 7:43 6:09 7:56 8:40 8:21 6:26

Pace

90% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:08 17:08 8:34 120 62-126 1028 159 154-164 391 192-464 21/26
4.00 34:17 17:09 8:35 125 119-135 1072 158 154-164 399 351-543 33/32
6.00 53:36 19:19 9:40 126 93-141 1217 151 92-160 347 54-588 25/24
8.00 1:12:00 18:24 9:12 129 120-143 1187 157 148-162 358 298-498 20/17
10.00 1:30:41 18:41 9:21 121 114-128 1131 154 92-160 358 79-471 42/41
12.00 1:49:00 18:18 9:09 124 118-130 1135 155 108-162 368 139-458 24/23
14.00 2:09:38 20:38 10:19 123 91-153 1269 146 108-166 315 99-735 20/18
16.00 2:28:06 18:28 9:14 130 123-137 1200 157 106-180 358 110-420 28/25
18.00 2:48:32 20:26 10:13 129 99-148 1318 148 112-168 310 124-404 36/38
20.00 3:09:38 21:06 10:33 128 90-143 1350 144 110-162 293 123-400 42/37
22.00 3:29:22 19:45 9:52 135 105-148 1333 150 84-160 327 134-497 67/68
24.00 3:55:21 25:59 13:00 130 85-157 1689 140 92-170 264 40-509 26/27
26.00 4:17:01 21:39 10:50 141 105-163 1527 146 104-174 293 105-468 63/58
28.00 4:40:01 23:01 11:30 138 108-152 1588 143 50-178 283 7-591 53/51
30.00 5:03:09 23:08 11:34 147 108-170 1700 143 96-168 269 21-382 18/14
32.00 5:28:05 24:56 12:28 143 106-170 1782 147 80-172 277 1-394 48/52
34.00 5:50:16 22:11 11:06 138 117-149 1531 151 110-170 306 10-440 17/15
36.00 6:13:23 23:07 11:34 133 88-156 1537 142 108-164 271 68-522 29/30
38.00 6:33:52 20:29 10:15 134 82-141 1372 155 110-164 319 131-410 25/24
40.00 7:01:46 27:54 13:57 131 106-158 1827 141 70-172 250 1-466 27/26
42.00 7:24:54 23:08 11:34 135 103-152 1562 145 98-164 277 8-393 20/19
44.00 7:48:40 23:46 11:53 134 103-158 1593 142 90-162 267 104-438 25/24
46.00 8:18:00 29:20 14:40 121 77-151 1774 137 72-170 231 1-405 20/19
48.00 8:41:46 23:46 11:53 127 102-143 1510 147 106-182 273 48-384 17/17
50.00 9:05:49 24:03 12:02 122 79-135 1467 144 106-164 267 45-391 21/18
52.00 9:37:33 31:44 15:52 115 79-137 1825 138 88-230 250 1-373 24/27
54.00 10:02:44 25:11 12:35 119 81-135 1498 147 108-162 264 125-334 19/15
56.00 10:31:26 28:42 14:21 120 100-141 1722 139 104-168 221 46-342 14/14
58.00 10:56:55 25:29 12:44 122 103-141 1554 147 106-166 258 4-420 48/47
60.00 11:28:14 31:19 15:40 119 78-146 1863 141 86-234 228 2-324 11/11
62.00 11:56:12 27:58 13:59 108 68-136 1510 141 106-160 222 35-442 42/15
64.00 12:26:26 30:13 15:07 109 71-127 1647 141 38-162 213 39-288 51/68
66.00 12:55:57 29:31 14:45 117 95-141 1727 137 98-160 208 53-343 15/22
68.00 13:31:29 35:32 17:46 112 76-150 1990 138 86-160 207 41-296 13/9
70.00 14:07:07 35:38 17:49 125 100-165 2228 129 90-162 176 1-305 18/21
72.00 14:59:12 52:05 26:02 113 75-158 2942 135 86-234 180 3-304 26/9
74.00 15:31:22 32:11 16:05 109 87-124 1754 139 92-164 197 2-299 12/29
76.00 16:10:16 38:54 19:27 96 64-125 1867 124 86-160 158 1-292 11/10
78.00 16:49:08 38:51 19:26 101 69-129 1962 131 90-220 168 1-256 18/12
78.86 17:19:29 30:21 +1 35:08 98 65-131 3443 115 102-230 133 1-252 3/2

Heart

122/170max
  • Show Beats/Mile

Elevation

Asc 425m, Range 75m, Flat prediction 17:08:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.1% 16:59
24 3.1% 16:28
18 1.4% 16:31
18 9.6% 23:54
12 1.4% 18:31
12 3.5% 19:21
See your biggest climbs

Power

261W (735 max)
Power Graph
Power Bands

Cadence

143 (234 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 156 63 11:14:44 10:43
Walk 29.2 113 15.9 5:03:13 19:07
Still 5.9 - - 1:01:31 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.34% More
800m 4:04 8:12 47.98% More
1km 5:08 8:15 49.67% More
Mile 8:23 8:23 51.58% More
5k 26:22 8:29 55.84% More
5 miles 44:27 8:53 53.97% More
10k 55:29 8:56 54.00% More
10 miles 1:30:37 9:04 54.66% More
Half 2:00:11 9:10 54.54% More
20 miles 3:09:36 9:29 54.36% More
Mara 4:18:53 9:53 53.09% More
50k 5:18:25 10:15 53.08% More
40 miles 7:01:42 10:33 55.07% More
75k 8:24:48 10:50 55.26% More
50 miles 9:05:46 10:55 55.52% More
100k 11:58:43 11:34 56.00% More
75 miles 15:49:18 12:39 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 42.63
5km 33:44 10:51 43.65
5M 55:51 11:10 42.95
10km 1:10:20 11:19 42.60
10M 1:56:27 11:39 42.54
Half 2:35:03 11:50 41.95
20M 4:02:48 12:08 42.45
Mara 5:23:16 12:20 42.51
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