Sat 6th May 2023 at 6:29pm by purephase

Run > Easy

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Time
30:53
Miles
3.11
Min/mi
9:56
Pacing
88%
WAVA
50.20
Stride(cm)
94
Cals
306
Cadence
172
BPM
140
%MHR
73.2
B/mi
1395
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 143/159bpm [944b/km] 69cal 9.08/9.77kmph
2) 1km - 6:14(6:14/km) 136/148bpm [847b/km] 59cal 9.63/10.18kmph
3) 1km - 6:03(6:03/km) 138/147bpm [834b/km] 57cal 9.93/10.65kmph
4) 1km - 5:59(5:59/km) 142/147bpm [850b/km] 60cal 10.03/10.55kmph
5) 1km - 6:00(6:00/km) 145/153bpm [870b/km] 61cal 10/11.39kmph
6) 0.01km - 2(5:11/km) 152/152bpm [787b/km] 11.59/9.81kmph

6:36 6:14 6:03 5:59 6:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	145 119-158	1578	167 156-178	3/0
0.25	2:42	1:20	10:40	142 137-147	1515	171 166-176	6/0
0.38	3:57	1:16	10:06	142 138-146	1435	172 166-176	8/0
0.50	5:23	1:25	11:23	140 136-144	1593	170 162-176	5/1
0.63	6:38	1:15	10:03	145 142-151	1458	170 164-176	3/4
0.75	7:56	1:18	10:21	136 131-142	1408	170 166-176	9/0
0.88	9:08	1:12	9:35	143 138-148	1371	174 170-180	0/6
1.00	10:20	1:13	9:42	141 137-147	1368	170 166-176	5/1
1.13	11:36	1:15	10:03	130 127-138	1307	167 162-170	2/3
1.25	12:53	1:17	10:16	128 125-134	1314	170 164-178	0/13
1.38	14:07	1:14	9:53	137 132-140	1354	172 162-176	0/12
1.50	15:21	1:14	9:50	144 141-147	1416	172 168-174	1/6
1.63	16:32	1:11	9:29	142 140-144	1348	174 170-178	3/3
1.75	18:19	1:47 +34	14:14	133 121-143	1892	175 170-178	4/2
1.88	19:32	1:13	9:46	132 124-138	1289	175 172-176	3/4
2.00	20:44	1:12	9:36	140 138-141	1344	175 172-178	0/1
2.13	21:59	1:15	9:57	143 142-144	1424	176 172-180	0/1
2.25	23:10	1:11	9:32	143 140-147	1363	177 174-180	0/0
2.38	24:21	1:11	9:29	142 139-147	1347	173 168-176	1/0
2.50	25:34	1:13 +1	9:42	143 140-145	1386	175 172-182	0/0
2.63	26:46	1:12	9:33	143 141-146	1366	175 174-178	0/1
2.75	27:58	1:12	9:39	144 142-147	1390	174 172-176	0/1
2.88	29:07	1:09	9:12	142 141-143	1306	175 170-182	0/1
3.00	30:24	1:18	10:20	146 140-152	1509	177 174-182	1/0
3.11	31:28	1:04	9:38	152 151-153	1463	179 176-182	9/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 39m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	10:32
13 5.3%	10:53
See your biggest climbs

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	3.1	30:54	10:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.45%	More
800m	4:42	9:27	43.69%	More
1km	5:54	9:30	45.29%	More
Mile	9:35	9:35	47.43%	More
5k	31:25	10:07	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	30:51	9:56	50.15
5M	51:05	10:13	49.44
10km	1:04:19	10:21	49.09
10M	1:46:31	10:39	49.07
Half	2:21:49	10:50	48.42
20M	3:42:04	11:06	49.00
Mara	4:55:40	11:17	49.07

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