Sat 6th May 2023 at 7:00am by K5 Gus

Run > Race
  • Time
    12:00:00
  • Miles
    67.93
  • Min/mi
    10:36
  • Pacing
    61%
  • WAVA
    67.34
  • Stride(cm)
    91
  • Cals
    7755
  • Watts
    269
  • Cadence
    167
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    1418
  • Asc(m)
    410
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Formantine & Buchan 12 Hour race - 3rd/22

7 * big laps (1:15:17, 1:18:18, 1:21:35, 1:23:29, 1:35:22, 1:35:47, 1:41:24) then 31 small laps

Started with Endorphin Speed 3 but changed after 5 laps (43 mile) to NB More v3 - so much more comfortable, disappointed in the ES3's. All the gory details in a blog

Split Summary
===
1) 1mi - 8:59(8:59/mi) 135/142bpm [1213b/mi] 117cal 329/368W
2) 1mi - 8:41(8:41/mi) 136/140bpm [1181b/mi] 112cal 336/361W
3) 1mi - 8:38(8:38/mi) 134/139bpm [1157b/mi] 111cal 325/348W
4) 1mi - 8:45(8:45/mi) 135/149bpm [1182b/mi] 110cal 322/348W
5) 1mi - 8:51(8:51/mi) 135/141bpm [1196b/mi] 111cal 309/335W
6) 1mi - 8:57(8:57/mi) 131/139bpm [1172b/mi] 109cal 300/318W
7) 1mi - 9:00(9:00/mi) 132/136bpm [1188b/mi] 111cal 300/332W
8) 1mi - 8:38(8:38/mi) 130/136bpm [1122b/mi] 111cal 294/308W
9) 0.56mi - 4:49(8:37/mi) 133/144bpm [1145b/mi] 60cal 299/340W
10) 0.27mi - 3:46(13:43/mi) 122/148bpm [1673b/mi] 31cal 198/335W
11) 1mi - 9:04(9:04/mi) 134/142bpm [1215b/mi] 114cal 329/364W
12) 1mi - 8:49(8:49/mi) 134/140bpm [1182b/mi] 109cal 331/361W
13) 1mi - 8:49(8:49/mi) 134/141bpm [1182b/mi] 111cal 331/359W
14) 0.99mi - 8:53(8:57/mi) 135/145bpm [1208b/mi] 109cal 332/422W
15) 0.25mi - 3:22(13:38/mi) 120/139bpm [1636b/mi] 27cal 188/307W
16) 1mi - 8:57(8:57/mi) 130/137bpm [1164b/mi] 115cal 308/326W
17) 1mi - 8:57(8:57/mi) 135/139bpm [1207b/mi] 113cal 309/325W
18) 1mi - 8:51(8:51/mi) 137/143bpm [1212b/mi] 107cal 305/322W
19) 1mi - 8:26(8:26/mi) 140/151bpm [1181b/mi] 108cal 308/347W
20) 0.04mi - 24(9:00/mi) 143/145bpm [1288b/mi] 5cal 323/360W
21) 0.23mi - 3:53(16:33/mi) 138/155bpm [2283b/mi] 39cal 164/337W
22) 1mi - 9:11(9:11/mi) 139/145bpm [1276b/mi] 113cal 312/371W
23) 1mi - 8:56(8:56/mi) 141/149bpm [1260b/mi] 110cal 323/367W
24) 1mi - 9:04(9:04/mi) 143/150bpm [1296b/mi] 112cal 314/352W
25) 1mi - 9:03(9:03/mi) 142/147bpm [1284b/mi] 113cal 327/350W
26) 0.04mi - 55(24:13/mi) 137/146bpm [3318b/mi] 7cal 130/342W
27) 0.26mi - 3:32(13:44/mi) 126/135bpm [1730b/mi] 27cal 182/299W
28) 1mi - 9:27(9:27/mi) 138/145bpm [1305b/mi] 119cal 285/306W
29) 1mi - 9:21(9:21/mi) 141/145bpm [1317b/mi] 117cal 294/316W
30) 1mi - 9:11(9:11/mi) 142/147bpm [1303b/mi] 111cal 297/340W
31) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 108cal 299/360W
32) 0.04mi - 20(9:22/mi) 149/151bpm [1396b/mi] 4cal 329/373W
33) 0.15mi - 2:37(17:50/mi) 142/157bpm [2532b/mi] 24cal 155/348W
34) 1mi - 9:32(9:32/mi) 146/153bpm [1392b/mi] 117cal 308/352W
35) 1mi - 9:15(9:15/mi) 145/149bpm [1342b/mi] 110cal 322/361W
36) 1mi - 9:14(9:14/mi) 145/151bpm [1339b/mi] 110cal 319/372W
37) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 113cal 320/340W
38) 0.12mi - 1:09(9:11/mi) 145/147bpm [1331b/mi] 13cal 333/345W
39) 0.26mi - 3:46(14:40/mi) 131/146bpm [1922b/mi] 28cal 171/329W
40) 1mi - 9:43(9:43/mi) 138/145bpm [1341b/mi] 118cal 282/304W
41) 1mi - 9:23(9:23/mi) 146/150bpm [1370b/mi] 112cal 291/309W
42) 0.01mi - 4(12:51/mi) 143/144bpm [1838b/mi] 1cal 278/280W
43) 0.07mi - 1:00(14:24/mi) 138/144bpm [1988b/mi] 8cal 188/284W
44) 1mi - 9:26(9:26/mi) 142/147bpm [1339b/mi] 114cal 279/313W
45) 0.97mi - 9:00(9:17/mi) 147/154bpm [1366b/mi] 112cal 282/340W
46) 1mi - 13:06(13:06/mi) 141/157bpm [1846b/mi] 131cal 215/318W
47) 1mi - 9:59(9:59/mi) 145/148bpm [1448b/mi] 111cal 296/332W
48) 0.2mi - 2:51(14:22/mi) 134/148bpm [1925b/mi] 21cal 195/333W
49) 1mi - 10:24(10:24/mi) 140/144bpm [1456b/mi] 114cal 278/307W
50) 1mi - 10:09(10:09/mi) 142/146bpm [1441b/mi] 112cal 294/319W
51) 1mi - 14:29(14:29/mi) 136/144bpm [1971b/mi] 133cal 188/340W
52) 1mi - 9:51(9:51/mi) 141/146bpm [1388b/mi] 120cal 278/304W
53) 0.14mi - 2:00(14:42/mi) 131/142bpm [1926b/mi] 15cal 171/278W
54) 1mi - 9:58(9:58/mi) 138/145bpm [1375b/mi] 116cal 272/310W
55) 1mi - 9:29(9:29/mi) 139/145bpm [1318b/mi] 113cal 278/308W
56) 0.32mi - 3:08(9:42/mi) 141/145bpm [1368b/mi] 38cal 276/304W
57) 0.35mi - 7:53(22:46/mi) 129/144bpm [2936b/mi] 51cal 114/289W
58) 1mi - 10:46(10:46/mi) 136/141bpm [1464b/mi] 122cal 279/324W
59) 1mi - 10:15(10:15/mi) 138/142bpm [1415b/mi] 114cal 288/356W
60) 0.2mi - 3:00(14:40/mi) 127/138bpm [1862b/mi] 22cal 183/293W
61) 1mi - 10:22(10:22/mi) 136/141bpm [1409b/mi] 118cal 284/333W
62) 0.74mi - 7:30(10:11/mi) 140/143bpm [1426b/mi] 81cal 296/323W
63) 0.26mi - 3:44(14:09/mi) 132/144bpm [1868b/mi] 29cal 178/339W
64) 1mi - 10:19(10:19/mi) 133/141bpm [1373b/mi] 120cal 265/291W
65) 1mi - 10:13(10:13/mi) 136/139bpm [1390b/mi] 119cal 268/291W
66) 0.08mi - 49(10:40/mi) 137/138bpm [1461b/mi] 9cal 277/290W
67) 0.13mi - 2:01(15:30/mi) 126/136bpm [1954b/mi] 14cal 158/287W
68) 1mi - 10:15(10:15/mi) 131/136bpm [1343b/mi] 116cal 257/278W
69) 0.83mi - 8:40(10:28/mi) 132/138bpm [1383b/mi] 95cal 257/300W
70) 1mi - 14:48(14:48/mi) 127/135bpm [1880b/mi] 121cal 190/310W
71) 1mi - 10:52(10:52/mi) 133/137bpm [1445b/mi] 113cal 281/342W
72) 0.13mi - 2:01(14:56/mi) 122/132bpm [1822b/mi] 14cal 178/278W
73) 1mi - 10:59(10:59/mi) 129/134bpm [1416b/mi] 112cal 266/404W
74) 1mi - 11:06(11:06/mi) 130/135bpm [1444b/mi] 112cal 274/410W
75) 0.15mi - 1:41(11:08/mi) 128/131bpm [1425b/mi] 17cal 279/303W
76) 0.19mi - 3:01(15:49/mi) 115/130bpm [1819b/mi] 19cal 142/234W
77) 1mi - 11:36(11:36/mi) 126/130bpm [1462b/mi] 116cal 233/268W
78) 1mi - 11:10(11:10/mi) 128/134bpm [1430b/mi] 112cal 245/279W
79) 0.17mi - 2:35(15:29/mi) 117/130bpm [1812b/mi] 18cal 157/243W
80) 1mi - 11:09(11:09/mi) 125/131bpm [1394b/mi] 111cal 237/297W
81) 0.94mi - 10:27(11:09/mi) 126/131bpm [1404b/mi] 103cal 239/281W
82) 0.26mi - 7:19(27:43/mi) 120/134bpm [3326b/mi] 42cal 91/254W
83) 1mi - 13:32(13:32/mi) 122/132bpm [1652b/mi] 109cal 192/249W
84) 1mi - 14:29(14:29/mi) 120/129bpm [1739b/mi] 111cal 180/250W
85) 0.72mi - 11:17(15:37/mi) 112/125bpm [1749b/mi] 74cal 151/238W
86) 0.25mi - 4:12(16:55/mi) 106/110bpm [1793b/mi] 25cal 131/165W
87) 1mi - 15:45(15:45/mi) 112/128bpm [1764b/mi] 107cal 151/253W
88) 1mi - 11:15(11:15/mi) 132/138bpm [1485b/mi] 117cal 243/292W
89) 1mi - 13:15(13:15/mi) 125/142bpm [1656b/mi] 113cal 195/295W
90) 1mi - 12:09(12:09/mi) 129/149bpm [1568b/mi] 119cal 218/341W
91) 0.62mi - 5:26(8:48/mi) 152/160bpm [1337b/mi] 75cal 318/379W
8:59 8:41 8:38 8:45 8:51 8:57 9:00 8:38 4:49 3:46 9:04 8:49 8:49 8:53 3:22 8:57 8:57 8:51 8:26 24 3:53 9:11 8:56 9:04 9:03 55 3:32 9:27 9:21 9:11 8:44 20 2:37 9:32 9:15 9:14 9:22 1:09 3:46 9:43 9:23 4 1:00 9:26 9:00 13:06 9:59 2:51 10:24 10:09 14:29 9:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:40 17:40 8:50 135 78-142 1192 173 170-182 334 292-368 27/14
4.00 35:03 17:24 8:42 134 120-149 1165 174 170-188 323 292-348 14/21
6.00 52:52 17:48 8:54 133 121-141 1184 174 170-180 304 279-335 20/5
8.00 1:10:29 17:37 8:49 131 118-136 1154 174 170-180 297 279-332 20/25
10.00 1:29:38 19:09 9:34 132 106-148 1264 166 124-206 296 179-364 21/29
12.00 1:47:15 17:37 8:49 134 124-141 1180 174 170-184 331 296-359 18/16
14.00 2:06:19 19:04 9:32 131 109-145 1249 166 124-182 297 99-422 15/16
16.00 2:24:08 17:49 8:54 136 125-143 1211 173 170-178 307 285-325 37/23
18.00 2:43:29 19:21 9:40 139 125-155 1344 171 110-240 288 16-360 27/45
20.00 3:01:33 18:05 9:02 142 129-150 1284 174 172-184 325 287-371 22/15
22.00 3:21:28 19:55 9:57 139 120-147 1384 165 90-180 290 59-350 19/27
24.00 3:40:17 18:49 9:24 140 124-147 1317 172 168-178 292 271-340 42/27
26.00 3:59:24 19:08 9:34 144 130-157 1377 171 126-182 286 95-373 34/48
28.00 4:18:10 18:46 9:23 145 131-153 1360 174 172-180 318 276-361 21/12
30.00 4:37:01 18:51 9:26 145 129-151 1367 172 128-182 316 165-372 19/29
32.00 4:57:09 20:08 10:04 139 121-149 1399 166 128-178 268 152-309 44/23
34.00 5:16:21 19:12 9:36 144 131-154 1383 172 64-214 277 56-323 35/49
36.00 5:39:20 22:59 11:29 143 120-157 1643 170 102-182 279 77-340 24/26
38.00 6:00:34 21:14 10:37 140 124-148 1486 168 128-178 273 164-333 24/14
40.00 6:25:10 24:36 12:18 138 112-146 1698 169 98-182 263 13-340 25/36
42.00 6:45:23 20:13 10:07 138 124-146 1395 169 124-184 265 152-310 47/43
44.00 7:09:55 24:33 12:16 135 117-145 1657 170 82-218 266 17-324 35/45
46.00 7:31:34 21:39 10:49 136 114-142 1472 166 128-180 271 152-356 28/13
48.00 7:53:04 21:30 10:45 136 120-144 1462 166 128-178 267 138-339 15/30
50.00 8:14:31 21:26 10:43 134 114-139 1436 168 128-178 254 133-291 48/27
52.00 8:39:03 24:32 12:16 129 102-138 1582 165 82-208 244 48-300 56/69
54.00 9:01:35 22:32 11:16 131 111-137 1476 168 126-176 264 152-342 33/34
56.00 9:24:37 23:02 11:31 128 99-135 1474 165 112-182 255 129-410 30/16
58.00 9:47:30 22:53 11:26 127 113-134 1453 169 126-180 240 18-279 17/37
60.00 10:10:21 22:51 11:25 125 109-131 1428 167 126-176 232 121-297 23/23
62.00 10:41:48 31:27 +5 15:44 121 93-134 1903 156 94-180 191 23-255 25/25
64.00 11:13:11 31:23 15:41 111 97-129 1742 133 88-174 149 108-241 26/26
66.00 11:37:14 24:03 12:01 130 105-142 1563 167 76-180 230 26-295 29/28
67.93 12:00:03 22:49 11:49 131 107-160 1547 159 100-188 226 11-379 33/32

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 410m, Range 27m, Flat prediction 12:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 9:43
18 1.1% 10:50
12 1.6% 11:12
See your biggest climbs

Power

269W (422 max)
Power Graph
Power Bands

Cadence

167 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 172 62.2 10:11:51 9:50
Walk 12.5 127 5.7 1:30:18 15:53
Still 2.5 - - 17:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.89% More
800m 4:07 8:18 50.20% More
1km 5:12 8:21 51.95% More
Mile 8:25 8:25 54.42% More
5k 26:59 8:41 57.81% More
5 miles 43:52 8:46 58.08% More
10k 54:37 8:47 58.34% More
10 miles 1:29:22 8:56 59.02% More
Half 1:58:13 9:01 59.08% More
20 miles 3:01:31 9:05 60.51% More
Mara 4:01:18 9:13 60.70% More
50k 4:48:26 9:17 62.45% More
40 miles 6:25:09 9:38 64.26% More
75k 7:37:45 9:49 64.94% More
50 miles 8:14:29 9:53 65.30% More
100k 10:43:35 10:21 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 71.00
5km 22:55 7:23 68.08
5M 39:00 7:48 65.33
10km 49:43 8:00 64.09
10M 1:24:37 8:28 62.34
Half 1:54:25 8:44 60.58
20M 3:03:36 9:11 59.82
Mara 4:08:16 9:29 58.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here