Sat 6th May 2023 at 7:00am by K5 Gus
Run > Race
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- 0 👍
-
Time
12:00:00
-
Miles 67.93
-
Min/mi 10:36
-
Pacing
61%
-
WAVA
67.34
-
Stride(cm)
91
-
Cals
7755
-
Watts
269
-
Cadence
167
-
BPM
134
-
%MHR
71.1
-
B/mi 1418
-
Asc(m)
410
-
Hillscore
5
-
Surface
Road
- 2:02 400m
- 4:07 800m
- 5:12 1k
- 8:25 Mile
- 26:59 5k
- 43:52 5mi
- 54:37 10k
- 1:29:22 10mi
- 1:58:13 Half
- 3:01:31 20mi
- 4:01:18 Marathon
- 4:48:26 50k
- 6:25:09 40mi
- 7:37:45 75k
- 8:14:29 50mi
- 10:43:35 100k
Notes & Comments
Formantine & Buchan 12 Hour race - 3rd/22
7 * big laps (1:15:17, 1:18:18, 1:21:35, 1:23:29, 1:35:22, 1:35:47, 1:41:24) then 31 small laps
Started with Endorphin Speed 3 but changed after 5 laps (43 mile) to NB More v3 - so much more comfortable, disappointed in the ES3's. All the gory details in a blog
Split Summary
===
1) 1mi - 8:59(8:59/mi) 135/142bpm [1213b/mi] 117cal 329/368W
2) 1mi - 8:41(8:41/mi) 136/140bpm [1181b/mi] 112cal 336/361W
3) 1mi - 8:38(8:38/mi) 134/139bpm [1157b/mi] 111cal 325/348W
4) 1mi - 8:45(8:45/mi) 135/149bpm [1182b/mi] 110cal 322/348W
5) 1mi - 8:51(8:51/mi) 135/141bpm [1196b/mi] 111cal 309/335W
6) 1mi - 8:57(8:57/mi) 131/139bpm [1172b/mi] 109cal 300/318W
7) 1mi - 9:00(9:00/mi) 132/136bpm [1188b/mi] 111cal 300/332W
8) 1mi - 8:38(8:38/mi) 130/136bpm [1122b/mi] 111cal 294/308W
9) 0.56mi - 4:49(8:37/mi) 133/144bpm [1145b/mi] 60cal 299/340W
10) 0.27mi - 3:46(13:43/mi) 122/148bpm [1673b/mi] 31cal 198/335W
11) 1mi - 9:04(9:04/mi) 134/142bpm [1215b/mi] 114cal 329/364W
12) 1mi - 8:49(8:49/mi) 134/140bpm [1182b/mi] 109cal 331/361W
13) 1mi - 8:49(8:49/mi) 134/141bpm [1182b/mi] 111cal 331/359W
14) 0.99mi - 8:53(8:57/mi) 135/145bpm [1208b/mi] 109cal 332/422W
15) 0.25mi - 3:22(13:38/mi) 120/139bpm [1636b/mi] 27cal 188/307W
16) 1mi - 8:57(8:57/mi) 130/137bpm [1164b/mi] 115cal 308/326W
17) 1mi - 8:57(8:57/mi) 135/139bpm [1207b/mi] 113cal 309/325W
18) 1mi - 8:51(8:51/mi) 137/143bpm [1212b/mi] 107cal 305/322W
19) 1mi - 8:26(8:26/mi) 140/151bpm [1181b/mi] 108cal 308/347W
20) 0.04mi - 24(9:00/mi) 143/145bpm [1288b/mi] 5cal 323/360W
21) 0.23mi - 3:53(16:33/mi) 138/155bpm [2283b/mi] 39cal 164/337W
22) 1mi - 9:11(9:11/mi) 139/145bpm [1276b/mi] 113cal 312/371W
23) 1mi - 8:56(8:56/mi) 141/149bpm [1260b/mi] 110cal 323/367W
24) 1mi - 9:04(9:04/mi) 143/150bpm [1296b/mi] 112cal 314/352W
25) 1mi - 9:03(9:03/mi) 142/147bpm [1284b/mi] 113cal 327/350W
26) 0.04mi - 55(24:13/mi) 137/146bpm [3318b/mi] 7cal 130/342W
27) 0.26mi - 3:32(13:44/mi) 126/135bpm [1730b/mi] 27cal 182/299W
28) 1mi - 9:27(9:27/mi) 138/145bpm [1305b/mi] 119cal 285/306W
29) 1mi - 9:21(9:21/mi) 141/145bpm [1317b/mi] 117cal 294/316W
30) 1mi - 9:11(9:11/mi) 142/147bpm [1303b/mi] 111cal 297/340W
31) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 108cal 299/360W
32) 0.04mi - 20(9:22/mi) 149/151bpm [1396b/mi] 4cal 329/373W
33) 0.15mi - 2:37(17:50/mi) 142/157bpm [2532b/mi] 24cal 155/348W
34) 1mi - 9:32(9:32/mi) 146/153bpm [1392b/mi] 117cal 308/352W
35) 1mi - 9:15(9:15/mi) 145/149bpm [1342b/mi] 110cal 322/361W
36) 1mi - 9:14(9:14/mi) 145/151bpm [1339b/mi] 110cal 319/372W
37) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 113cal 320/340W
38) 0.12mi - 1:09(9:11/mi) 145/147bpm [1331b/mi] 13cal 333/345W
39) 0.26mi - 3:46(14:40/mi) 131/146bpm [1922b/mi] 28cal 171/329W
40) 1mi - 9:43(9:43/mi) 138/145bpm [1341b/mi] 118cal 282/304W
41) 1mi - 9:23(9:23/mi) 146/150bpm [1370b/mi] 112cal 291/309W
42) 0.01mi - 4(12:51/mi) 143/144bpm [1838b/mi] 1cal 278/280W
43) 0.07mi - 1:00(14:24/mi) 138/144bpm [1988b/mi] 8cal 188/284W
44) 1mi - 9:26(9:26/mi) 142/147bpm [1339b/mi] 114cal 279/313W
45) 0.97mi - 9:00(9:17/mi) 147/154bpm [1366b/mi] 112cal 282/340W
46) 1mi - 13:06(13:06/mi) 141/157bpm [1846b/mi] 131cal 215/318W
47) 1mi - 9:59(9:59/mi) 145/148bpm [1448b/mi] 111cal 296/332W
48) 0.2mi - 2:51(14:22/mi) 134/148bpm [1925b/mi] 21cal 195/333W
49) 1mi - 10:24(10:24/mi) 140/144bpm [1456b/mi] 114cal 278/307W
50) 1mi - 10:09(10:09/mi) 142/146bpm [1441b/mi] 112cal 294/319W
51) 1mi - 14:29(14:29/mi) 136/144bpm [1971b/mi] 133cal 188/340W
52) 1mi - 9:51(9:51/mi) 141/146bpm [1388b/mi] 120cal 278/304W
53) 0.14mi - 2:00(14:42/mi) 131/142bpm [1926b/mi] 15cal 171/278W
54) 1mi - 9:58(9:58/mi) 138/145bpm [1375b/mi] 116cal 272/310W
55) 1mi - 9:29(9:29/mi) 139/145bpm [1318b/mi] 113cal 278/308W
56) 0.32mi - 3:08(9:42/mi) 141/145bpm [1368b/mi] 38cal 276/304W
57) 0.35mi - 7:53(22:46/mi) 129/144bpm [2936b/mi] 51cal 114/289W
58) 1mi - 10:46(10:46/mi) 136/141bpm [1464b/mi] 122cal 279/324W
59) 1mi - 10:15(10:15/mi) 138/142bpm [1415b/mi] 114cal 288/356W
60) 0.2mi - 3:00(14:40/mi) 127/138bpm [1862b/mi] 22cal 183/293W
61) 1mi - 10:22(10:22/mi) 136/141bpm [1409b/mi] 118cal 284/333W
62) 0.74mi - 7:30(10:11/mi) 140/143bpm [1426b/mi] 81cal 296/323W
63) 0.26mi - 3:44(14:09/mi) 132/144bpm [1868b/mi] 29cal 178/339W
64) 1mi - 10:19(10:19/mi) 133/141bpm [1373b/mi] 120cal 265/291W
65) 1mi - 10:13(10:13/mi) 136/139bpm [1390b/mi] 119cal 268/291W
66) 0.08mi - 49(10:40/mi) 137/138bpm [1461b/mi] 9cal 277/290W
67) 0.13mi - 2:01(15:30/mi) 126/136bpm [1954b/mi] 14cal 158/287W
68) 1mi - 10:15(10:15/mi) 131/136bpm [1343b/mi] 116cal 257/278W
69) 0.83mi - 8:40(10:28/mi) 132/138bpm [1383b/mi] 95cal 257/300W
70) 1mi - 14:48(14:48/mi) 127/135bpm [1880b/mi] 121cal 190/310W
71) 1mi - 10:52(10:52/mi) 133/137bpm [1445b/mi] 113cal 281/342W
72) 0.13mi - 2:01(14:56/mi) 122/132bpm [1822b/mi] 14cal 178/278W
73) 1mi - 10:59(10:59/mi) 129/134bpm [1416b/mi] 112cal 266/404W
74) 1mi - 11:06(11:06/mi) 130/135bpm [1444b/mi] 112cal 274/410W
75) 0.15mi - 1:41(11:08/mi) 128/131bpm [1425b/mi] 17cal 279/303W
76) 0.19mi - 3:01(15:49/mi) 115/130bpm [1819b/mi] 19cal 142/234W
77) 1mi - 11:36(11:36/mi) 126/130bpm [1462b/mi] 116cal 233/268W
78) 1mi - 11:10(11:10/mi) 128/134bpm [1430b/mi] 112cal 245/279W
79) 0.17mi - 2:35(15:29/mi) 117/130bpm [1812b/mi] 18cal 157/243W
80) 1mi - 11:09(11:09/mi) 125/131bpm [1394b/mi] 111cal 237/297W
81) 0.94mi - 10:27(11:09/mi) 126/131bpm [1404b/mi] 103cal 239/281W
82) 0.26mi - 7:19(27:43/mi) 120/134bpm [3326b/mi] 42cal 91/254W
83) 1mi - 13:32(13:32/mi) 122/132bpm [1652b/mi] 109cal 192/249W
84) 1mi - 14:29(14:29/mi) 120/129bpm [1739b/mi] 111cal 180/250W
85) 0.72mi - 11:17(15:37/mi) 112/125bpm [1749b/mi] 74cal 151/238W
86) 0.25mi - 4:12(16:55/mi) 106/110bpm [1793b/mi] 25cal 131/165W
87) 1mi - 15:45(15:45/mi) 112/128bpm [1764b/mi] 107cal 151/253W
88) 1mi - 11:15(11:15/mi) 132/138bpm [1485b/mi] 117cal 243/292W
89) 1mi - 13:15(13:15/mi) 125/142bpm [1656b/mi] 113cal 195/295W
90) 1mi - 12:09(12:09/mi) 129/149bpm [1568b/mi] 119cal 218/341W
91) 0.62mi - 5:26(8:48/mi) 152/160bpm [1337b/mi] 75cal 318/379W
7 * big laps (1:15:17, 1:18:18, 1:21:35, 1:23:29, 1:35:22, 1:35:47, 1:41:24) then 31 small laps
Started with Endorphin Speed 3 but changed after 5 laps (43 mile) to NB More v3 - so much more comfortable, disappointed in the ES3's. All the gory details in a blog
Split Summary
===
1) 1mi - 8:59(8:59/mi) 135/142bpm [1213b/mi] 117cal 329/368W
2) 1mi - 8:41(8:41/mi) 136/140bpm [1181b/mi] 112cal 336/361W
3) 1mi - 8:38(8:38/mi) 134/139bpm [1157b/mi] 111cal 325/348W
4) 1mi - 8:45(8:45/mi) 135/149bpm [1182b/mi] 110cal 322/348W
5) 1mi - 8:51(8:51/mi) 135/141bpm [1196b/mi] 111cal 309/335W
6) 1mi - 8:57(8:57/mi) 131/139bpm [1172b/mi] 109cal 300/318W
7) 1mi - 9:00(9:00/mi) 132/136bpm [1188b/mi] 111cal 300/332W
8) 1mi - 8:38(8:38/mi) 130/136bpm [1122b/mi] 111cal 294/308W
9) 0.56mi - 4:49(8:37/mi) 133/144bpm [1145b/mi] 60cal 299/340W
10) 0.27mi - 3:46(13:43/mi) 122/148bpm [1673b/mi] 31cal 198/335W
11) 1mi - 9:04(9:04/mi) 134/142bpm [1215b/mi] 114cal 329/364W
12) 1mi - 8:49(8:49/mi) 134/140bpm [1182b/mi] 109cal 331/361W
13) 1mi - 8:49(8:49/mi) 134/141bpm [1182b/mi] 111cal 331/359W
14) 0.99mi - 8:53(8:57/mi) 135/145bpm [1208b/mi] 109cal 332/422W
15) 0.25mi - 3:22(13:38/mi) 120/139bpm [1636b/mi] 27cal 188/307W
16) 1mi - 8:57(8:57/mi) 130/137bpm [1164b/mi] 115cal 308/326W
17) 1mi - 8:57(8:57/mi) 135/139bpm [1207b/mi] 113cal 309/325W
18) 1mi - 8:51(8:51/mi) 137/143bpm [1212b/mi] 107cal 305/322W
19) 1mi - 8:26(8:26/mi) 140/151bpm [1181b/mi] 108cal 308/347W
20) 0.04mi - 24(9:00/mi) 143/145bpm [1288b/mi] 5cal 323/360W
21) 0.23mi - 3:53(16:33/mi) 138/155bpm [2283b/mi] 39cal 164/337W
22) 1mi - 9:11(9:11/mi) 139/145bpm [1276b/mi] 113cal 312/371W
23) 1mi - 8:56(8:56/mi) 141/149bpm [1260b/mi] 110cal 323/367W
24) 1mi - 9:04(9:04/mi) 143/150bpm [1296b/mi] 112cal 314/352W
25) 1mi - 9:03(9:03/mi) 142/147bpm [1284b/mi] 113cal 327/350W
26) 0.04mi - 55(24:13/mi) 137/146bpm [3318b/mi] 7cal 130/342W
27) 0.26mi - 3:32(13:44/mi) 126/135bpm [1730b/mi] 27cal 182/299W
28) 1mi - 9:27(9:27/mi) 138/145bpm [1305b/mi] 119cal 285/306W
29) 1mi - 9:21(9:21/mi) 141/145bpm [1317b/mi] 117cal 294/316W
30) 1mi - 9:11(9:11/mi) 142/147bpm [1303b/mi] 111cal 297/340W
31) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 108cal 299/360W
32) 0.04mi - 20(9:22/mi) 149/151bpm [1396b/mi] 4cal 329/373W
33) 0.15mi - 2:37(17:50/mi) 142/157bpm [2532b/mi] 24cal 155/348W
34) 1mi - 9:32(9:32/mi) 146/153bpm [1392b/mi] 117cal 308/352W
35) 1mi - 9:15(9:15/mi) 145/149bpm [1342b/mi] 110cal 322/361W
36) 1mi - 9:14(9:14/mi) 145/151bpm [1339b/mi] 110cal 319/372W
37) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 113cal 320/340W
38) 0.12mi - 1:09(9:11/mi) 145/147bpm [1331b/mi] 13cal 333/345W
39) 0.26mi - 3:46(14:40/mi) 131/146bpm [1922b/mi] 28cal 171/329W
40) 1mi - 9:43(9:43/mi) 138/145bpm [1341b/mi] 118cal 282/304W
41) 1mi - 9:23(9:23/mi) 146/150bpm [1370b/mi] 112cal 291/309W
42) 0.01mi - 4(12:51/mi) 143/144bpm [1838b/mi] 1cal 278/280W
43) 0.07mi - 1:00(14:24/mi) 138/144bpm [1988b/mi] 8cal 188/284W
44) 1mi - 9:26(9:26/mi) 142/147bpm [1339b/mi] 114cal 279/313W
45) 0.97mi - 9:00(9:17/mi) 147/154bpm [1366b/mi] 112cal 282/340W
46) 1mi - 13:06(13:06/mi) 141/157bpm [1846b/mi] 131cal 215/318W
47) 1mi - 9:59(9:59/mi) 145/148bpm [1448b/mi] 111cal 296/332W
48) 0.2mi - 2:51(14:22/mi) 134/148bpm [1925b/mi] 21cal 195/333W
49) 1mi - 10:24(10:24/mi) 140/144bpm [1456b/mi] 114cal 278/307W
50) 1mi - 10:09(10:09/mi) 142/146bpm [1441b/mi] 112cal 294/319W
51) 1mi - 14:29(14:29/mi) 136/144bpm [1971b/mi] 133cal 188/340W
52) 1mi - 9:51(9:51/mi) 141/146bpm [1388b/mi] 120cal 278/304W
53) 0.14mi - 2:00(14:42/mi) 131/142bpm [1926b/mi] 15cal 171/278W
54) 1mi - 9:58(9:58/mi) 138/145bpm [1375b/mi] 116cal 272/310W
55) 1mi - 9:29(9:29/mi) 139/145bpm [1318b/mi] 113cal 278/308W
56) 0.32mi - 3:08(9:42/mi) 141/145bpm [1368b/mi] 38cal 276/304W
57) 0.35mi - 7:53(22:46/mi) 129/144bpm [2936b/mi] 51cal 114/289W
58) 1mi - 10:46(10:46/mi) 136/141bpm [1464b/mi] 122cal 279/324W
59) 1mi - 10:15(10:15/mi) 138/142bpm [1415b/mi] 114cal 288/356W
60) 0.2mi - 3:00(14:40/mi) 127/138bpm [1862b/mi] 22cal 183/293W
61) 1mi - 10:22(10:22/mi) 136/141bpm [1409b/mi] 118cal 284/333W
62) 0.74mi - 7:30(10:11/mi) 140/143bpm [1426b/mi] 81cal 296/323W
63) 0.26mi - 3:44(14:09/mi) 132/144bpm [1868b/mi] 29cal 178/339W
64) 1mi - 10:19(10:19/mi) 133/141bpm [1373b/mi] 120cal 265/291W
65) 1mi - 10:13(10:13/mi) 136/139bpm [1390b/mi] 119cal 268/291W
66) 0.08mi - 49(10:40/mi) 137/138bpm [1461b/mi] 9cal 277/290W
67) 0.13mi - 2:01(15:30/mi) 126/136bpm [1954b/mi] 14cal 158/287W
68) 1mi - 10:15(10:15/mi) 131/136bpm [1343b/mi] 116cal 257/278W
69) 0.83mi - 8:40(10:28/mi) 132/138bpm [1383b/mi] 95cal 257/300W
70) 1mi - 14:48(14:48/mi) 127/135bpm [1880b/mi] 121cal 190/310W
71) 1mi - 10:52(10:52/mi) 133/137bpm [1445b/mi] 113cal 281/342W
72) 0.13mi - 2:01(14:56/mi) 122/132bpm [1822b/mi] 14cal 178/278W
73) 1mi - 10:59(10:59/mi) 129/134bpm [1416b/mi] 112cal 266/404W
74) 1mi - 11:06(11:06/mi) 130/135bpm [1444b/mi] 112cal 274/410W
75) 0.15mi - 1:41(11:08/mi) 128/131bpm [1425b/mi] 17cal 279/303W
76) 0.19mi - 3:01(15:49/mi) 115/130bpm [1819b/mi] 19cal 142/234W
77) 1mi - 11:36(11:36/mi) 126/130bpm [1462b/mi] 116cal 233/268W
78) 1mi - 11:10(11:10/mi) 128/134bpm [1430b/mi] 112cal 245/279W
79) 0.17mi - 2:35(15:29/mi) 117/130bpm [1812b/mi] 18cal 157/243W
80) 1mi - 11:09(11:09/mi) 125/131bpm [1394b/mi] 111cal 237/297W
81) 0.94mi - 10:27(11:09/mi) 126/131bpm [1404b/mi] 103cal 239/281W
82) 0.26mi - 7:19(27:43/mi) 120/134bpm [3326b/mi] 42cal 91/254W
83) 1mi - 13:32(13:32/mi) 122/132bpm [1652b/mi] 109cal 192/249W
84) 1mi - 14:29(14:29/mi) 120/129bpm [1739b/mi] 111cal 180/250W
85) 0.72mi - 11:17(15:37/mi) 112/125bpm [1749b/mi] 74cal 151/238W
86) 0.25mi - 4:12(16:55/mi) 106/110bpm [1793b/mi] 25cal 131/165W
87) 1mi - 15:45(15:45/mi) 112/128bpm [1764b/mi] 107cal 151/253W
88) 1mi - 11:15(11:15/mi) 132/138bpm [1485b/mi] 117cal 243/292W
89) 1mi - 13:15(13:15/mi) 125/142bpm [1656b/mi] 113cal 195/295W
90) 1mi - 12:09(12:09/mi) 129/149bpm [1568b/mi] 119cal 218/341W
91) 0.62mi - 5:26(8:48/mi) 152/160bpm [1337b/mi] 75cal 318/379W
8:59 8:41 8:38 8:45 8:51 8:57 9:00 8:38 4:49 3:46 9:04 8:49 8:49 8:53 3:22 8:57 8:57 8:51 8:26 24 3:53 9:11 8:56 9:04 9:03 55 3:32 9:27 9:21 9:11 8:44 20 2:37 9:32 9:15 9:14 9:22 1:09 3:46 9:43 9:23 4 1:00 9:26 9:00 13:06 9:59 2:51 10:24 10:09 14:29 9:51
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 17:40 | 17:40 | 8:50 | 135 78-142 | 1192 | 173 170-182 | 334 292-368 | 27/14 |
4.00 | 35:03 | 17:24 | 8:42 | 134 120-149 | 1165 | 174 170-188 | 323 292-348 | 14/21 |
6.00 | 52:52 | 17:48 | 8:54 | 133 121-141 | 1184 | 174 170-180 | 304 279-335 | 20/5 |
8.00 | 1:10:29 | 17:37 | 8:49 | 131 118-136 | 1154 | 174 170-180 | 297 279-332 | 20/25 |
10.00 | 1:29:38 | 19:09 | 9:34 | 132 106-148 | 1264 | 166 124-206 | 296 179-364 | 21/29 |
12.00 | 1:47:15 | 17:37 | 8:49 | 134 124-141 | 1180 | 174 170-184 | 331 296-359 | 18/16 |
14.00 | 2:06:19 | 19:04 | 9:32 | 131 109-145 | 1249 | 166 124-182 | 297 99-422 | 15/16 |
16.00 | 2:24:08 | 17:49 | 8:54 | 136 125-143 | 1211 | 173 170-178 | 307 285-325 | 37/23 |
18.00 | 2:43:29 | 19:21 | 9:40 | 139 125-155 | 1344 | 171 110-240 | 288 16-360 | 27/45 |
20.00 | 3:01:33 | 18:05 | 9:02 | 142 129-150 | 1284 | 174 172-184 | 325 287-371 | 22/15 |
22.00 | 3:21:28 | 19:55 | 9:57 | 139 120-147 | 1384 | 165 90-180 | 290 59-350 | 19/27 |
24.00 | 3:40:17 | 18:49 | 9:24 | 140 124-147 | 1317 | 172 168-178 | 292 271-340 | 42/27 |
26.00 | 3:59:24 | 19:08 | 9:34 | 144 130-157 | 1377 | 171 126-182 | 286 95-373 | 34/48 |
28.00 | 4:18:10 | 18:46 | 9:23 | 145 131-153 | 1360 | 174 172-180 | 318 276-361 | 21/12 |
30.00 | 4:37:01 | 18:51 | 9:26 | 145 129-151 | 1367 | 172 128-182 | 316 165-372 | 19/29 |
32.00 | 4:57:09 | 20:08 | 10:04 | 139 121-149 | 1399 | 166 128-178 | 268 152-309 | 44/23 |
34.00 | 5:16:21 | 19:12 | 9:36 | 144 131-154 | 1383 | 172 64-214 | 277 56-323 | 35/49 |
36.00 | 5:39:20 | 22:59 | 11:29 | 143 120-157 | 1643 | 170 102-182 | 279 77-340 | 24/26 |
38.00 | 6:00:34 | 21:14 | 10:37 | 140 124-148 | 1486 | 168 128-178 | 273 164-333 | 24/14 |
40.00 | 6:25:10 | 24:36 | 12:18 | 138 112-146 | 1698 | 169 98-182 | 263 13-340 | 25/36 |
42.00 | 6:45:23 | 20:13 | 10:07 | 138 124-146 | 1395 | 169 124-184 | 265 152-310 | 47/43 |
44.00 | 7:09:55 | 24:33 | 12:16 | 135 117-145 | 1657 | 170 82-218 | 266 17-324 | 35/45 |
46.00 | 7:31:34 | 21:39 | 10:49 | 136 114-142 | 1472 | 166 128-180 | 271 152-356 | 28/13 |
48.00 | 7:53:04 | 21:30 | 10:45 | 136 120-144 | 1462 | 166 128-178 | 267 138-339 | 15/30 |
50.00 | 8:14:31 | 21:26 | 10:43 | 134 114-139 | 1436 | 168 128-178 | 254 133-291 | 48/27 |
52.00 | 8:39:03 | 24:32 | 12:16 | 129 102-138 | 1582 | 165 82-208 | 244 48-300 | 56/69 |
54.00 | 9:01:35 | 22:32 | 11:16 | 131 111-137 | 1476 | 168 126-176 | 264 152-342 | 33/34 |
56.00 | 9:24:37 | 23:02 | 11:31 | 128 99-135 | 1474 | 165 112-182 | 255 129-410 | 30/16 |
58.00 | 9:47:30 | 22:53 | 11:26 | 127 113-134 | 1453 | 169 126-180 | 240 18-279 | 17/37 |
60.00 | 10:10:21 | 22:51 | 11:25 | 125 109-131 | 1428 | 167 126-176 | 232 121-297 | 23/23 |
62.00 | 10:41:48 | 31:27 +5 | 15:44 | 121 93-134 | 1903 | 156 94-180 | 191 23-255 | 25/25 |
64.00 | 11:13:11 | 31:23 | 15:41 | 111 97-129 | 1742 | 133 88-174 | 149 108-241 | 26/26 |
66.00 | 11:37:14 | 24:03 | 12:01 | 130 105-142 | 1563 | 167 76-180 | 230 26-295 | 29/28 |
67.93 | 12:00:03 | 22:49 | 11:49 | 131 107-160 | 1547 | 159 100-188 | 226 11-379 | 33/32 |
Heart
134/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 410m,
Range 27m, Flat prediction 12:00:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.1% | 9:43 |
18 1.1% | 10:50 |
12 1.6% | 11:12 |
See your biggest climbs |
Power
269W (422 max)
Power Graph
Power Bands
Cadence
167 (240 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.0 | 172 | 62.2 | 10:11:51 | 9:50 |
Walk | 12.5 | 127 | 5.7 | 1:30:18 | 15:53 |
Still | 2.5 | - | - | 17:54 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:02 | 8:10 | 42.89% | More |
800m | 4:07 | 8:18 | 50.20% | More |
1km | 5:12 | 8:21 | 51.95% | More |
Mile | 8:25 | 8:25 | 54.42% | More |
5k | 26:59 | 8:41 | 57.81% | More |
5 miles | 43:52 | 8:46 | 58.08% | More |
10k | 54:37 | 8:47 | 58.34% | More |
10 miles | 1:29:22 | 8:56 | 59.02% | More |
Half | 1:58:13 | 9:01 | 59.08% | More |
20 miles | 3:01:31 | 9:05 | 60.51% | More |
Mara | 4:01:18 | 9:13 | 60.70% | More |
50k | 4:48:26 | 9:17 | 62.45% | More |
40 miles | 6:25:09 | 9:38 | 64.26% | More |
75k | 7:37:45 | 9:49 | 64.94% | More |
50 miles | 8:14:29 | 9:53 | 65.30% | More |
100k | 10:43:35 | 10:21 | 66.65% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:27 | 6:27 | 71.00 |
5km | 22:55 | 7:23 | 68.08 |
5M | 39:00 | 7:48 | 65.33 |
10km | 49:43 | 8:00 | 64.09 |
10M | 1:24:37 | 8:28 | 62.34 |
Half | 1:54:25 | 8:44 | 60.58 |
20M | 3:03:36 | 9:11 | 59.82 |
Mara | 4:08:16 | 9:29 | 58.99 |
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