Sat 6th May 2023 at 1:20pm by Paul Topspin

Cross > General

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Time
3:00:04
Miles
2.61
Min/mi
1:08:59
Cals
958
Cadence
121
BPM
102
%MHR
58.3
B/mi
7038
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:20(37:20/mi) 96/115bpm [3584b/mi] 208cal 2/112rpm
2) 1mi - 1:34:16(1:34:16/mi) 106/123bpm [9992b/mi] 547cal 8/124rpm
3) 0.61mi - 48:28(1:20:05/mi) 100/114bpm [8008b/mi] 203cal 10/117rpm

37:20 1:34:16 48:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	108 102-115	1900	120 88-198	7/6
0.25	7:13	5:01	40:05	102 93-110	4089	135 86-224	6/6
0.38	10:45	3:33	28:23	104 92-113	2951	119 84-138	7/7
0.50	14:35	3:50	30:40	92 87-99	2821	-	8/9
0.63	20:08	5:32	44:17	94 84-100	4162	-	4/4
0.75	26:43	6:36	52:46	93 85-101	4908	-	6/6
0.88	31:08	4:24	35:15	93 85-107	3278	-	9/9
1.00	37:18	6:10	49:24	88 77-96	4347	136 132-140	9/10
1.13	47:08	9:50	1:18:43	99 87-114	7792	107 82-140	12/12
1.25	57:16	10:07	1:20:57	101 86-113	8176	120 112-136	7/7
1.38	1:08:43	11:27	1:31:38	111 96-123	10171	137 88-248	9/9
1.50	1:20:05	11:22	1:30:58	107 90-115	9734	125 90-138	7/6
1.63	1:35:37	15:31	2:04:11	111 101-122	13785	123 82-154	10/9
1.75	1:48:15	12:39	1:41:10	108 97-118	10925	108 38-176	6/6
1.88	2:00:48	12:33	1:40:23	105 89-122	10540	113 90-172	10/10
2.00	2:11:35	10:47	1:26:15	104 93-114	8970	125 86-208	12/12
2.13	2:23:43	12:08	1:37:06	104 90-114	10099	128 100-158	8/8
2.25	2:36:59	13:15	1:46:03	101 92-113	10711	121 98-234	7/7
2.38	2:46:03	9:04	1:12:32	98 85-107	7109	128 82-224	8/8
2.50	2:54:41	8:39	1:09:10	99 89-107	6847	107 96-114	8/7
2.61	3:00:04	5:23	51:06	95 81-104	4855	107 98-116	6/6

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:29	More
800m	14:11	28:31	More
1km	19:38	31:36	More
Mile	37:01	37:01	More

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