Sat 6th May 2023 at 3:44pm by runfit

Run > General

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Time
1:13:42
Miles
2.33
Min/mi
31:38
Pacing
6%
WAVA
16.38
Stride(cm)
45
Cals
494
Cadence
112
BPM
140
%MHR
81.7
B/mi
4419
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:10(21:10/mi) 146/174bpm [3091b/mi] 216cal 2.83/3.72mph
2) 1mi - 35:36(35:36/mi) 139/177bpm [4949b/mi] 194cal 1.68/3.95mph
3) 0.33mi - 16:55(50:46/mi) 122/173bpm [6194b/mi] 84cal 1.18/3.17mph

21:10 35:36 16:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	123 96-139	3067	109 90-122	6/5
0.13	3:02	1:29	23:39	141 138-147	3335	109 104-120	1/1
0.19	4:23	1:21	21:29	154 140-173	3309	112 110-116	3/1
0.25	5:38	1:15	19:58	152 144-164	3035	113 110-116	1/1
0.31	7:03	1:25	22:38	152 145-157	3440	110 104-116	3/6
0.38	8:28	1:25	22:44	147 139-154	3341	105 102-112	11/8
0.44	9:48	1:20	21:26	152 142-164	3257	113 112-116	18/3
0.50	10:52	1:04	17:01	146 142-152	2485	114 112-116	6/21
0.56	12:07	1:15	20:04	144 141-148	2891	112 110-114	21/9
0.63	13:25	1:18	20:45	142 139-145	2947	112 110-114	4/6
0.69	14:38	1:13	19:30	163 144-171	3179	116 110-168	8/2
0.75	15:53	1:15	20:03	158 150-168	3167	116 110-124	9/2
0.81	17:13	1:20	21:16	153 145-161	3253	109 104-112	5/8
0.88	18:31	1:18	20:51	143 141-144	2982	110 108-112	2/5
0.94	19:46	1:15	19:59	144 139-151	2877	112 110-114	10/6
1.00	21:11	1:24	22:30	142 134-147	3194	113 110-122	6/7
1.06	22:29	1:18	20:51	141 140-144	2940	110 110-112	3/2
1.13	23:48	1:20	21:13	143 137-148	3034	112 108-114	1/16
1.19	25:04	1:16	20:15	138 132-143	2794	111 108-114	4/1
1.25	26:22	1:18	20:51	139 136-142	2898	112 108-114	8/3
1.31	27:45	1:23	22:06	132 108-153	2917	109 108-114	19/20
1.38	28:58	1:13	19:27	150 130-174	2919	113 110-116	63/40
1.44	30:22	1:23	22:15	143 140-152	3181	113 110-126	5/18
1.50	33:56	3:35	57:14	134 117-141	7669	116 112-122	1/7
1.56	40:33	6:37	1:45:52	104 103-107	11011	122 122-122	2/4
1.63	48:48	8:15	2:12:00	111 97-124	14653	116 108-122	8/10
1.69	50:29	1:40	26:47	147 115-176	3936	114 110-120	1/13
1.75	51:50	1:21	21:34	162 154-168	3494	112 108-116	17/4
1.81	53:01	1:11	19:03	154 143-165	2934	114 112-116	3/11
1.88	54:19	1:18	20:42	139 137-142	2878	110 108-112	7/3
1.94	55:38	1:19	21:01	141 119-152	2964	112 110-114	7/3
2.00	56:49	1:11	19:02	139 111-167	2645	111 106-114	1/3
2.06	58:14	1:25	22:44	139 108-171	3161	113 106-122	2/1
2.13	59:42	1:28	23:21	131 124-134	3058	109 104-114	1/8
2.19	1:02:46	3:05	49:12	132 106-154	6495	113 106-122	1/1
2.25	1:05:40	2:54	46:16	141 110-170	6524	112 108-122	13/17
2.31	1:13:07	7:27	1:59:17	108 96-127	12883	122 122-122	4/2
2.33	1:13:42	35	28:40	114 99-126	3268	113 108-122	1/1

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 62m, Flat prediction 1:16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	21:39
13 11.5%	22:58
12 9.0%	20:28
See your biggest climbs

Cadence

112 (168 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	168	0	7	17:10
Walk	96.0	112	2.3	1:10:47	30:26
Still	3.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:50	19.17%	More
800m	9:48	19:43	21.97%	More
1km	12:30	20:07	22.46%	More
Mile	20:28	20:28	23.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:04	30:04	15.90
5km	1:39:59	32:11	16.30
5M	2:45:34	33:07	16.10
10km	3:28:28	33:33	16.01
10M	5:45:12	34:31	16.02
Half	7:39:36	35:05	15.82
20M	11:59:43	35:59	16.01
Mara	15:58:14	36:34	16.04

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