Sat 6th May 2023 at 10:16am by Mart001

Run > Trail Run

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Time
40:55
Miles
5.14
Min/mi
7:58
Pacing
89%
WAVA
63.58
Stride(cm)
122
Cals
558
Cadence
166
BPM
160
%MHR
93.8
B/mi
1277
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 147/157bpm [766b/km] 65cal 11.51/12.9kmph
2) 1km - 5:17(5:17/km) 156/162bpm [825b/km] 71cal 11.35/12.29kmph
3) 1km - 4:47(4:47/km) 162/171bpm [774b/km] 66cal 12.55/14.31kmph
4) 1km - 4:42(4:42/km) 166/172bpm [781b/km] 66cal 12.76/14.54kmph
5) 1km - 4:55(4:55/km) 167/173bpm [822b/km] 69cal 12.19/14.48kmph
6) 1km - 4:52(4:52/km) 164/174bpm [798b/km] 68cal 12.33/14.54kmph
7) 1km - 4:57(4:57/km) 163/170bpm [808b/km] 68cal 12.1/14.24kmph
8) 1km - 4:53(4:53/km) 167/170bpm [816b/km] 68cal 12.29/13.81kmph
9) 0.28km - 1:19(4:38/km) 159/163bpm [736b/km] 17cal 12.97/13.13kmph

5:13 5:17 4:47 4:42 4:55 4:52 4:57 4:53 1:19

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	141 106-156	1268	160 154-166	8/2
0.50	4:13	1:59	7:54	148 144-153	1169	164 160-170	7/7
0.75	6:16	2:02	8:09	153 145-159	1247	168 162-174	6/7
1.00	8:26	2:11	8:43	155 145-161	1351	167 162-172	6/7
1.25	10:33	2:07	8:27	157 153-162	1328	168 164-170	9/2
1.50	12:25	1:52	7:28	161 156-168	1201	164 158-170	8/1
1.75	14:22	1:57	7:47	162 156-170	1260	165 158-168	7/8
2.00	16:23	2:01	8:06	168 164-171	1359	166 164-170	8/5
2.25	18:19	1:55	7:42	166 162-171	1277	167 166-170	3/5
2.50	20:06	1:48	7:10	164 162-168	1177	167 164-172	4/5
2.75	22:02	1:55	7:41	168 165-173	1292	168 164-170	5/6
3.00	24:21	2:19 +15	9:18	166 160-171	1543	166 158-172	4/7
3.25	26:18	1:57	7:49	164 158-172	1282	165 162-168	1/5
3.50	28:22	2:04	8:16	167 161-174	1382	167 164-170	2/7
3.75	30:11	1:49	7:16	163 160-166	1184	165 162-170	2/7
4.00	32:07	1:56	7:44	164 162-167	1268	167 162-172	5/10
4.25	34:02	1:55	7:41	164 155-170	1259	167 164-170	3/6
4.50	36:12	2:10	8:39	165 157-169	1428	167 162-172	15/0
4.75	38:07	1:55	7:38	166 162-169	1268	166 162-172	6/9
5.00	40:04	1:57	7:49	164 154-169	1281	165 158-170	10/6
5.15	41:10	1:06	7:29	160 158-163	1196	164 156-170	0/7

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:31
16 3.4%	8:40
13 4.0%	8:22
11 3.2%	9:08
See your biggest climbs

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	5.1	40:55	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.33%	More
800m	3:39	7:21	56.16%	More
1km	4:35	7:22	58.42%	More
Mile	7:37	7:37	59.65%	More
5k	24:21	7:50	63.55%	More
5 miles	39:46	7:57	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	24:00	7:43	64.46
5M	39:44	7:57	63.57
10km	50:02	8:03	63.11
10M	1:22:51	8:17	63.08
Half	1:50:18	8:25	62.26
20M	2:52:44	8:38	62.99
Mara	3:49:58	8:47	63.09

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